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      <image:title>Blog - Act Four: The moment (of inertia) of turning - Make it stand out</image:title>
      <image:caption>Where π is torque, I is moment of inertia, and α is angular acceleration.</image:caption>
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      <image:title>Blog - Act Four: The moment (of inertia) of turning - Make it stand out</image:title>
      <image:caption>Figure 1: the rotation of a bat along its long axis (1) and along its short axis (2)</image:caption>
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      <image:title>Blog - Act Four: The moment (of inertia) of turning - Make it stand out</image:title>
      <image:caption>where I is moment of inertia, m is the mass of that point, and r is the distance between that point and the axis of rotation [1].</image:caption>
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      <image:title>Blog - Act three: Getting Your Balance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Act three: Getting Your Balance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Director's Letter | New home update! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Director's Letter | New home update!</image:title>
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      <image:title>Blog - Director's Letter | New home update!</image:title>
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      <image:title>Blog - Director's Letter | New home update!</image:title>
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      <image:title>Blog - Director's Letter | New home update!</image:title>
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    <lastmod>2022-06-15</lastmod>
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      <image:title>Blog - Act One: Pliés for Power - Make it stand out</image:title>
      <image:caption>(a) shows the leg and spring in their relaxed states, while (b) shows the leg and spring after being pressed downwards</image:caption>
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      <image:title>Blog - Director's Letter | A new era - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Director's Letter | A new era - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - The ballet body: what it is and what it isn't - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Workshops &amp; Events - PRIX DU CANADA Variation Class Series V - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Workshops &amp; Events - PRIX DU CANADA Variation Class Series V - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Workshops &amp; Events - PRIX DU CANADA Variation Class Series V - About Riho</image:title>
      <image:caption>Born in Kyoto, Japan, Riho discovered her love for ballet at the age of three. Throughout her training at a ballet school in Kyoto, she flourished and had the privilege of performing as the main character in iconic ballets like Sleeping Beauty, The Nutcracker, Swan Lake, and more. In 2015, she achieved a significant milestone by winning the prestigious Uiro Prize at the National Ballet Competition held in Nagoya, Japan. Seeking further growth, she embarked on an enriching experience in New York City, training alongside renowned ballet dancers and teachers from 2016 to 2017. After relocating to Toronto in 2018, she continued to shine on stage, captivating audiences as the lead in the Nutcracker and other notable productions with the esteemed Toronto International Ballet Theatre. She also delighted audiences with guest appearances on various ballet school stages. In 2023, she realized her dream of founding her own ballet school, the Ogata Ballet School. Through this endeavor, she passionately shares her love for ballet and aims to inspire young children and adults, passing on the essence of this timeless art form.</image:caption>
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      <image:title>Workshops &amp; Events - Cheers to 7 years⎥The Fifth's 7th Anniversary Party and Fundraiser - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Workshops &amp; Events - Cheers to 7 years⎥The Fifth's 7th Anniversary Party and Fundraiser</image:title>
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      <image:title>Workshops &amp; Events - Cheers to 7 years⎥The Fifth's 7th Anniversary Party and Fundraiser</image:title>
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      <image:title>Workshops &amp; Events - Cheers to 7 years⎥The Fifth's 7th Anniversary Party and Fundraiser</image:title>
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      <image:title>Workshops &amp; Events - Cheers to 7 years⎥The Fifth's 7th Anniversary Party and Fundraiser</image:title>
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      <image:title>Workshops &amp; Events - Cheers to 7 years⎥The Fifth's 7th Anniversary Party and Fundraiser</image:title>
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    <loc>https://www.thefifthdance.com/workshops-2/popupclasseswithnadiadardano</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/cb96ec31-a552-40d1-854e-54dc3f2d7774/Dardano%2C+Nadia+-+Dance+photo+-+Nadia+Dardano+%281%29.jpg</image:loc>
      <image:title>Workshops &amp; Events - Pop-Up Contemporary Classes with Nadia Dardano - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/dd9edf30-ec77-46f0-84de-c14d12c25c4f/Nadia_HeadshotRTF+-+Nadia+Dardano.jpg</image:loc>
      <image:title>Workshops &amp; Events - Pop-Up Contemporary Classes with Nadia Dardano - About Nadia</image:title>
      <image:caption>Nadia Dardano (she/ her) is a performer, choreographer, creator, and instructor based in the Ontario region. Nadia’s curriculum spans an array of styles, including Ballet, Modern, Jazz, Contemporary, partner work, floorwork, Street-styles, and West African styles. Nadia has graced the stage in numerous productions under the guidance of esteemed choreographers like Adam Barruch, Majella Bess, Raoul Piley, Hannah Kiel, Ryan Lee, Susie Burpee, Alysa Pires, Alyssa Martin, Vicki St-Denys, Esie Mensah, Roberto Campanella, Robert Glumbeck and Fran Chudnoff. Her love for street style dance has led her to perform in local based programs. Nadia has expanded her practice internationally through esteemed programs such as Springboard Danse hosted in Pittsburg, PA and B12 Research or Die hosted in Berlin, GE, and Henny Jurgens Summer intensive hosted in Amsterdam NE. Beyond dance, she immerses herself in acting, singing, directing, and fine art practices. Nadia is a 2025 graduate of Toronto Metropolitan University in the performance dance program. Upon graduation, she was awarded the Lipton Family Endowment, given annually to one Toronto Metropolitan University graduate in recognition of outstanding excellence in choreography. Alongside choreography, she has acted as Artistic Producer for Chapter, a graduating class production where she curated a cohesive mixed bill performance. Her credits extend to TV Appearances such as Canadian Walk of Fame and national commercials. Nadia has performed in local festival programs such as Fall For Dance North Night Shift Program, Saint Sauveur Festival Des Arts, Guelph Dance Festival, Dance Novella 2026 and Dance Ontario Festival.</image:caption>
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    <lastmod>2026-02-20</lastmod>
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      <image:title>Workshops &amp; Events - PRIX DU CANADA Variation Class Series IV - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1ce53373-007f-4f89-a739-a5db25a60b7d/DSC07159.jpg</image:loc>
      <image:title>Workshops &amp; Events - PRIX DU CANADA Variation Class Series IV - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/ac1d7e9c-8082-455a-a600-e3ddcf364a26/RAW-2446.jpg</image:loc>
      <image:title>Workshops &amp; Events - PRIX DU CANADA Variation Class Series IV - About Riho</image:title>
      <image:caption>Born in Kyoto, Japan, Riho discovered her love for ballet at the age of three. Throughout her training at a ballet school in Kyoto, she flourished and had the privilege of performing as the main character in iconic ballets like Sleeping Beauty, The Nutcracker, Swan Lake, and more. In 2015, she achieved a significant milestone by winning the prestigious Uiro Prize at the National Ballet Competition held in Nagoya, Japan. Seeking further growth, she embarked on an enriching experience in New York City, training alongside renowned ballet dancers and teachers from 2016 to 2017. After relocating to Toronto in 2018, she continued to shine on stage, captivating audiences as the lead in the Nutcracker and other notable productions with the esteemed Toronto International Ballet Theatre. She also delighted audiences with guest appearances on various ballet school stages. In 2023, she realized her dream of founding her own ballet school, the Ogata Ballet School. Through this endeavor, she passionately shares her love for ballet and aims to inspire young children and adults, passing on the essence of this timeless art form.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/mini-sessions-with-tiffany-manankilmarch2026</loc>
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    <lastmod>2026-02-15</lastmod>
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      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil - March 2026</image:title>
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      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil - March 2026</image:title>
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      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil - March 2026</image:title>
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      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil - March 2026</image:title>
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      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil - March 2026</image:title>
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      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil - March 2026</image:title>
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      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil - March 2026</image:title>
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      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil - March 2026</image:title>
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      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil - March 2026</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1707702855812-91AB25AHZ0ERKGF09LTK/Mini+Sessions+Fall+2023+-+Melissa.jpeg</image:loc>
      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil - March 2026</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/7872cdfc-d552-4151-8617-59389c08bc3b/Tiffany-Headshot.jpeg</image:loc>
      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil - March 2026 - About Tiffany</image:title>
      <image:caption>Tiffany is a dancer, business owner and photographer who grew up in Toronto, Canada. Her love of photography started while on tour taking behind the scene pictures around Ontario and Quebec. She also started Tea and Thread Designs, an online handmade dancewear business. To showcase her designs and creativity, Tiffany started getting into dance photography. She's inspired by fashion and different eras by taking on different concepts in her photography. She believes that everyone has there own unique way of expressing themselves in movement and her job is to capture that in her work.</image:caption>
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      <image:title>Workshops &amp; Events - In-Studio | Beginner Ballet Series II with Nicole Prefontaine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/8586c78c-1f35-428e-9aa7-96a9f0dc7546/Nicole-+Headshot+-+Nicole+Prefontaine.jpeg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Beginner Ballet Series II with Nicole Prefontaine - Make it stand out</image:title>
      <image:caption>About Nicole Nicole Prefontaine is a ballet dancer and educator with extensive training in both classical and contemporary dance forms. She completed the Teacher Training Program at Canada's National Ballet School, where she studied R.A.D., Cecchetti, N.B.S. Curriculum, music, anatomy, and conditioning. A former scholarship student at the San Francisco Ballet School, she performed in ballets such as George Balanchine’s Serenade, Kenneth Macmillan’s Soiree Musicale, and Helgi Tomasson’s Handel Celebrations. Her short-term training includes participation in prestigious programs like the Orsolina 28 Juliano Nunes Creation Week in Italy, the Paris Opera Ballet Cross Threads Summer Program, Pro Arte Danza in Toronto, and workshops with renowned companies such as American Ballet Theatre and Forsythe Technologies. Nicole has also choreographed multiple contemporary solos for young dancers participating in the Youth America Grand Prix. She currently teaches at Canada's National Ballet School, where she shares her expertise and passion for dance with the Toronto dance community.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/8bc7dd86-80ed-448f-8ff1-354e92db2d02/AB+BALLET+II+WITH+Riho+%282%29.png</image:loc>
      <image:title>Workshops &amp; Events - In Studio | Absolute Beginner Ballet Series II with Riho Dantow - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1747839431365-A0KM4E9EJE69EO2IQAOR/Screenshot+2025-05-20+at+5.47.13+PM.png</image:loc>
      <image:title>Workshops &amp; Events - In Studio | Absolute Beginner Ballet Series II with Riho Dantow - More about Riho</image:title>
      <image:caption>Born in Kyoto, Japan, Riho discovered her love for ballet at the age of three. Throughout her training at a ballet school in Kyoto, she flourished and had the privilege of performing as the main character in iconic ballets like Sleeping Beauty, The Nutcracker, Swan Lake, and more. In 2015, she achieved a significant milestone by winning the prestigious Uiro Prize at the National Ballet Competition held in Nagoya, Japan. Seeking further growth, she embarked on an enriching experience in New York City, training alongside renowned ballet dancers and teachers from 2016 to 2017. After relocating to Toronto in 2018, she continued to shine on stage, captivating audiences as the lead in the Nutcracker and other notable productions with the esteemed Toronto International Ballet Theatre. She also delighted audiences with guest appearances on various ballet school stages. In 2023, she realized her dream of founding her own ballet school, the Ogata Ballet School. Through this endeavor, she passionately shares her love for ballet and aims to inspire young children and adults, passing on the essence of this timeless art form.</image:caption>
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      <image:title>Workshops &amp; Events - In Studio | Beginner Contemporary Series II with Alli Carry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/dd10d05c-a0ed-41a5-82d5-826fc4e4e9ca/CARRY_Allison-9941.jpg</image:loc>
      <image:title>Workshops &amp; Events - In Studio | Beginner Contemporary Series II with Alli Carry - About Alli</image:title>
      <image:caption>Alli Carry is a Toronto-based emerging dance artist, arts administrator and dance Instructor. Throughout her training, she has performed works by choreographers such as Robert Glumbek, Natasha Powell, Alyssa Martin, Hanna Kiel, and Angela Blumberg. Her recent performance credits include Marina Robinson's Unfurl at the Toronto Fringe Festival and a collaboratively choreographed piece entitled Ball Pit in the Dance Made in Canada Festival. Aside from performing as a dancer, Alli is inspired to explore her artistry and produce work through the mediums of choreography, film, photography, and theatre. Most recently, she participated in a two-week choreographic residency (Open Space) provided by The National Ballet of Canada. There she continued to develop her current choreographic work entitled A subject. Alli celebrates collaboration as a pillar for her art practice and creates work through a feminist lens. She aims to make work that is meaningful to a diverse audience while remaining authentic to her unique voice. She holds a Bachelor of Fine Arts in Performance Dance with distinction from TMU. As a teacher, Alli is passionate about sparking the imaginations of her students and empowering them to be thoughtful, collaborative artists.</image:caption>
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    <image:image>
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      <image:title>Workshops &amp; Events - In-Studio | Absolute Beginner Ballet Series II with Nicole Prefontaine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/8586c78c-1f35-428e-9aa7-96a9f0dc7546/Nicole-+Headshot+-+Nicole+Prefontaine.jpeg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Absolute Beginner Ballet Series II with Nicole Prefontaine - Make it stand out</image:title>
      <image:caption>About Nicole Nicole Prefontaine is a ballet dancer and educator with extensive training in both classical and contemporary dance forms. She completed the Teacher Training Program at Canada's National Ballet School, where she studied R.A.D., Cecchetti, N.B.S. Curriculum, music, anatomy, and conditioning. A former scholarship student at the San Francisco Ballet School, she performed in ballets such as George Balanchine’s Serenade, Kenneth Macmillan’s Soiree Musicale, and Helgi Tomasson’s Handel Celebrations. Her short-term training includes participation in prestigious programs like the Orsolina 28 Juliano Nunes Creation Week in Italy, the Paris Opera Ballet Cross Threads Summer Program, Pro Arte Danza in Toronto, and workshops with renowned companies such as American Ballet Theatre and Forsythe Technologies. Nicole has also choreographed multiple contemporary solos for young dancers participating in the Youth America Grand Prix. She currently teaches at Canada's National Ballet School, where she shares her expertise and passion for dance with the Toronto dance community.</image:caption>
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  </url>
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      <image:title>Workshops &amp; Events - PRIX DU CANADA Variation Class Series III - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1ce53373-007f-4f89-a739-a5db25a60b7d/DSC07159.jpg</image:loc>
      <image:title>Workshops &amp; Events - PRIX DU CANADA Variation Class Series III - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/ac1d7e9c-8082-455a-a600-e3ddcf364a26/RAW-2446.jpg</image:loc>
      <image:title>Workshops &amp; Events - PRIX DU CANADA Variation Class Series III - About Riho</image:title>
      <image:caption>Born in Kyoto, Japan, Riho discovered her love for ballet at the age of three. Throughout her training at a ballet school in Kyoto, she flourished and had the privilege of performing as the main character in iconic ballets like Sleeping Beauty, The Nutcracker, Swan Lake, and more. In 2015, she achieved a significant milestone by winning the prestigious Uiro Prize at the National Ballet Competition held in Nagoya, Japan. Seeking further growth, she embarked on an enriching experience in New York City, training alongside renowned ballet dancers and teachers from 2016 to 2017. After relocating to Toronto in 2018, she continued to shine on stage, captivating audiences as the lead in the Nutcracker and other notable productions with the esteemed Toronto International Ballet Theatre. She also delighted audiences with guest appearances on various ballet school stages. In 2023, she realized her dream of founding her own ballet school, the Ogata Ballet School. Through this endeavor, she passionately shares her love for ballet and aims to inspire young children and adults, passing on the essence of this timeless art form.</image:caption>
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    <loc>https://www.thefifthdance.com/workshops-2/coppeliawithnicoleprefontaine</loc>
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    <lastmod>2026-01-12</lastmod>
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      <image:title>Workshops &amp; Events - In Studio | Coppélia Class Series with Nicole Prefontaine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/8586c78c-1f35-428e-9aa7-96a9f0dc7546/Nicole-+Headshot+-+Nicole+Prefontaine.jpeg</image:loc>
      <image:title>Workshops &amp; Events - In Studio | Coppélia Class Series with Nicole Prefontaine - About Nicole</image:title>
      <image:caption>Nicole Prefontaine is a ballet dancer and educator with extensive training in both classical and contemporary dance forms. She completed the Teacher Training Program at Canada's National Ballet School, where she studied R.A.D., Cecchetti, N.B.S. Curriculum, music, anatomy, and conditioning. A former scholarship student at the San Francisco Ballet School, she performed in ballets such as George Balanchine’s Serenade, Kenneth Macmillan’s Soiree Musicale, and Helgi Tomasson’s Handel Celebrations. Her short-term training includes participation in prestigious programs like the Orsolina 28 Juliano Nunes Creation Week in Italy, the Paris Opera Ballet Cross Threads Summer Program, Pro Arte Danza in Toronto, and workshops with renowned companies such as American Ballet Theatre and Forsythe Technologies. Nicole has also choreographed multiple contemporary solos for young dancers participating in the Youth America Grand Prix. She currently teaches at Canada's National Ballet School, where she shares her expertise and passion for dance with the Toronto dance community.</image:caption>
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    <loc>https://www.thefifthdance.com/workshops-2/summerintensive2026</loc>
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    <lastmod>2026-03-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/3a2830c6-e165-4905-9601-1907e81e316a/The+Fifth+Summer+Intensive+-banner.png</image:loc>
      <image:title>Workshops &amp; Events - Summer Intensive 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/ea365f4d-c89f-4197-af78-78e009cab1bd/ALYSSA+AND+WILIAM+%283%29.png</image:loc>
      <image:title>Workshops &amp; Events - Summer Intensive 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/b9e1ccc8-03a7-412d-a378-c15e973bf654/Intensive+streams.png</image:loc>
      <image:title>Workshops &amp; Events - Summer Intensive 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1772125708511-NFORB96MY60O48OUV47V/Bonnie.KendraEpik.Web.5+-+Bonnie+Kim.jpg</image:loc>
      <image:title>Workshops &amp; Events - Summer Intensive 2026 - Bonnie Kim</image:title>
      <image:caption>Bonnie is a Toronto-born and raised contemporary dance artist. For more than 37 years, she has built a, sometimes, thriving portfolio career that includes teaching, choreographing, performing, rehearsal directing, writing and outside-eyeing. Her diverse range of experiences include an impressive roster of choreographers, dancers, training institutions, and decades of extraordinary, often intangible, moments that keep her going. snapshot: • Named one of Toronto’s top five dancers by Eye Weekly. • Multiple Dora Award nominee for Outstanding Ensemble Performance and Choreography. • Former Rehearsal/Associate Director of Dancemakers. • Performed with Randy Glynn Dance Project, Winnipeg’s Contemporary Dancers, Fondation Jean-Pierre Perreault, Claudia Moore, Hanna Kiel. • Co-Choreographed Divine Interventions, Corpus Dance Projects. • Rehearsal directed hundreds of amateur dancers in Sylvain Émard’s Le Grand Continental. • Trained at Claude Watson School for the Arts, School of Toronto Dance Theatre (now Dance Arts Institute/DAI). • On faculty at DAI, Toronto Metropolitan University. • Published in Dance Current, Eye Weekly, Toronto Star, Toronto Life, Fall for Dance North program magazines. • Blogs at emmandbee.wordpress.com</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1772125702358-H5V8YHSG0BZXD4DIUMWT/Keelie+dance+shot+-+Nickeshia+Garrick+%28Keelie%29.jpg</image:loc>
      <image:title>Workshops &amp; Events - Summer Intensive 2026 - Nickeshia Garrick</image:title>
      <image:caption>Nickeshia Garrick is a settler on the stolen land of Tsi Tkarón:to (Toronto) and has performed on this land for over 25 years. They are unapologetically a Black, Queer Performing Artist, who believes in the healing power of breath through raw emotion, movement and storytelling. Nickeshia received her dance training at the NYIDE (New York Institution of Dance and Education), National Ballet School of Canada (Tkarón:to), Toronto Dance Theatre (Tkarón:to), and Simon Fraser University (Vancouver). Her classical vocal and theatre training was achieved at Eastwood Collegiate Institute (Kitchener). Nickeshia has had the honour of training with Sean McLeod (New York) to achieve her certification in Sean McLeod’s Reinforced Motor Function Technique®, RMF®. Her extensive dance training includes Bakari E. Lindsay, Arsenio Andrade, Rob Kitsos, Peter Bingham, and Christopher House. Nickeshia has received the privilege of performing in pieces by TDT, Tara Butler, Kaeja d’ Dance, Serge Bennathan, James Kudelka, Ballet Jorgen, the Newton Moraes Dance Theatre and Kaha:wi Dance Theatre. Nickeshia is an award-winning and multi-nominated artist who holds a BFA in Dance from Simon Fraser University (Vancouver), and is a Co-Founder of CinnaMoon Collective, a 2x Dora-nominated dance collective. Nickeshia is currently working on the next iteration of her solo work, the ties that Bind us, the ties that Bond us, which recently showed as part of Toronto Dance Theatre (TDT) Eyes on Beginnings Sharing Fall 2025 at the Winchester Street Theatre. Lastly, community connection and knowledge sharing are imperative parts of Nickeshia’s practice. They are currently working with the Jamii on the Esplanade community, offering free movement/creation workshops to older adults.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1772125710250-TOUK6ZG5UT529WNR32J1/Seated+Colleen+photo+J.DiLecce+-+Colleen+Snell.jpg</image:loc>
      <image:title>Workshops &amp; Events - Summer Intensive 2026 - Colleen Snell</image:title>
      <image:caption>Colleen is obsessed with storytelling; it shows in her multidisciplinary practice. She's an educator, dramaturge, world builder, placemaker, fight director, and sound designer - but she's most passionate about movement and dance as a vehicle for human expression. Colleen is the Artistic Director of Frog in Hand, a dance company she cofounded. For over 10 years she has devised and performed with Frog in Hand, generating cultural capital in her hometown of Mississauga and advocating for contemporary dance in a suburban setting. Colleen's choreography incorporates large, ensemble casts and themes inspired by science fiction. Her site-specific work has appeared in a brew pub, rowing club, arena, factory, sawmill, gym, and splash pad - as well as in educational institutions and on stages across Canada (Springboard Danse, Guelph Dance Festival and Metropolitan University). Colleen completed her MA with Distinction at the London Contemporary Dance School in England, and as a newly certified Fight Instructor with Fight Directors Canada, she enjoys teaching stage combat to dancers and nondancers alike.</image:caption>
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      <image:title>Workshops &amp; Events - Summer Intensive 2026 - Peggy Baker</image:title>
      <image:caption>Peggy Baker has been a vivid presence in contemporary dance for five decades, performing internationally in the work of Lar Lubovitch, Mark Morris (with Mikhail Baryshnikov’s White Oak Dance Project), Doug Varone, Tere O’Connor, Molissa Fenley, and Charles Moulton (New York); Fortier Danse-Creation (Montreal); Toronto Dance Theatre, Dancemakers and James Kudelka (Toronto). She established Peggy Baker Dance Projects in 1990, and for the first 20 years she dedicated herself to solo performance, winning rapturous praise for the eloquence and depth of her dancing and accolades for her collaborative partnerships with extraordinary choreographers, directors, musicians, and designers. Beginning in 2010 her choreography shifted focused to works for small ensemble and co-creation with new generation dancers. Over its 33-year history, Peggy Baker Dance Projects was presented at major festivals, theatres and alternative spaces across Canada, and the U.S. (including Los Angeles, Jacob’s Pillow, and multiple venues in New York City), as well as Mexico, Argentina, Belgium, the Netherlands, Denmark, Korea, and Japan. Ms. Baker’s many honours include The Order of Canada, the Walter Carsen Prize, the Premiere’s Award, the Governor General’s Award, Honorary Doctorates from York and the University of Calgary, TAPA’s Silver Ticket, and six Doras. She is a past fellow of the Banff Centre for Arts and Creativity and Italy’s Bogliasco Foundation. Her dedicated teaching practice has been shared at School of TDT / DAI, Simon Fraser, New York University, Julliard, The School at Jacob’s Pillow, American Dance Festival, and Canada’s National Ballet School, among a multitude of other programs.</image:caption>
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      <image:title>Workshops &amp; Events - Summer Intensive 2026 - Kwasi Obeng-Adjei</image:title>
      <image:caption>Kwasi Obeng-Adjei is a Brampton-based multidisciplinary artist, emerging choreographer, and dance educator whose practice is rooted in traditional African forms and African street dance. With over a decade of experience in the dance community, Kwasi has built an impressive performance and creative resume, including appearances with the Pan Am Games, Giants of Africa Gala, Raptors Halftime Show, Asake Canadian Tour, AfroFest, Luminato Festival, Kultureland Festival, and many more. Kwasi has made a continued commitment to promoting and sharing dance within his community. He recognizes the importance of strengthening the dance ecosystem in Ontario and providing tangible opportunities for youth—beginning with workshops, programs, and cultural events that celebrate and educate. Kwasi’s choreographic journey expanded in 2023 when he presented an original work at Night Shift, produced by Citadel + Compagnie and co-presented with Fall for Dance North. Drawing on a free-form, exploratory approach, his work is driven by connection, cultural lineage, and curiosity. In 2025, Kwasi presented Echoes of the Same Tree in collaboration with Nigerian-based artist Ambrose Tjark as part of Homegrown Signature 2 programming for Fall for Dance North, marking a significant milestone in his artistic development.</image:caption>
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      <image:title>Workshops &amp; Events - Summer Intensive 2026 - Debbie Wilson</image:title>
      <image:caption>Debbie Wilson has created a repertoire of critically acclaimed productions,including Aphrodite Unveiled, Raphael is whispering and Homo Office Sapiensis that in 2002 received a Dora Mavor Moore nomination for "Outstanding New Choreography". Through her international collaborative works like Planetarium (with Macedonia) and Diary of an Exile (with Trinidad and Tobago) she has introduced outstanding foreign artists in dance, music and art to Toronto while representing Toronto and Canada on the world stage. In October 2005, Wilson was honored to be invited to present Planetarium at the United Nations' Assembly Hall in Geneva, Switzerland for one of the events celebrating the 60th Anniversary of the United Nations. Wilson is a dance and social activist who believes in using her art to forge ties between people and cultures through projects that foster greater understanding between the participants. Her choreographic themes reflect our current social environment and provide insights to the many facets of the human condition. "Powerful", "Riveting", and a "Fierce creative vision" are words that critics have used to describe Debbie Wilson's creations. Wilson began her professional career with the Cincinnati Ballet Company at the age of 12 where she was later promoted to soloist and rehearsal assistant. She has worked as dancer/rehearsal mistress for The American Dance Machine, Les Ballets Jazz de Montreal, Howard Richard &amp; Dancers and Ballet Jorgen. She has also worked for the Judith Marcuse Repertory Dance Company, the Randy Glynn Dance Project as well as many independent choreographers across Canada and the U.S. Wilson's passion for learning has enabled her to become proficient in three techniques; ballet, the Horton technique in modern and the Jack Cole technique of jazz. Wilson continues to teach and guide the next generation of dancers and creators. She is a company teacher for Ballet Jorgen, Randolph School for the Performing Arts, the School of Toronto Dance Theatre and the Ontario School of Ballet. She encourages students that she works with to push their physical limits, to embrace new experiences, to respect other people's views, to bring their own life experiences into their art and most of all to dare to fail in the pursuit of new ideas. For Wilson it is a mutual learning process. If asked today what she is working on, Wilson would say that she is looking for the perfect melding of technical proficiency (which drove her passion for dance) and drama (which gave her the most emotional satisfaction as a performer) and social statement (which guides her life). Her passion for discovery has and continues to draw accomplished artists in dance, theatre, art, design and music into her world of self growth, social consciousness and the selfless sharing of knowledge.</image:caption>
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      <image:title>Workshops &amp; Events - Summer Intensive 2026 - Tina Fushell</image:title>
      <image:caption>Tina Fushell, a lover of art, dance, flowers, and laughter, was born and raised in St. John’s, Newfoundland, on the ancestral homelands of the Mi’kmaq and Beothuk peoples, and now lives and works in Tkaronto/Toronto. As a performer, she has collaborated with choreographers Valerie Calam, Ame Henderson, Christopher House, and Darryl Tracy, and presented work at festivals including Dusk Dances, Porch View Dances, Festival of New Dance, Dance: Made in Canada, LEGS, Short and Sweet, and SummerWorks. Tina has held roles as co-artistic director of the Toronto Dance Community Love-In, curatorial associate at SummerWorks, and most recently performed in the Moonhorse Dance Theatre's presentation of Phalanx: Revival as part of SummerWorks and presented a new solo “Unraveled Bloom” at the Citadel Dance Exchange 2026. Outside of her artistic practice, Tina works as a florist.</image:caption>
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      <image:title>Workshops &amp; Events - Summer Intensive 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Workshops &amp; Events - Summer Intensive 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Workshops &amp; Events - Summer Intensive 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Workshops &amp; Events - Summer Intensive 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/32ff5258-e830-45ce-8463-7642daf8d137/000015750035240207+-+Jessie+Garon+%283%29.jpeg</image:loc>
      <image:title>Workshops &amp; Events - Summer Intensive 2026 - JESSIE GARON</image:title>
      <image:caption>Jessie Garon (she/they) is a performer and choreographer working in contemporary dance theatre. Originally from a homesteaded family farm in Alberta, she is now based in Tkaronto/Toronto. She is a graduate of Dance Arts Institute after which she interned for Ate9 Dance Company (Los Angeles) under Artistic Director Danielle Agami. Since 2014, she has participated primarily in collaborative processes blending performative forms. Her work incites the potential of dance virtuosity, rigor and spectacle as materials to craft spirited, athletic and abstract dance theatre. She has worked with artists such as Brandy Leary/Anandam Dance Theatre, Jennifer Dallas/Kemi Contemporary Dance Projects, Serge Bennathan, Lemi Ponifasio/MAU (New Zealand), Clarice Lima/Futura (Brazil) Sara Porter and Sasha Ivanochko. Garon is the founder and Artistic Director of Vazari Arts. As a creator she is nominated for the 2024 Johanna Metcalf Performing Arts Prizes. Her work has been shown across Canada, including the Theatre Centre (ON), Pumphouse Theatre (AB), Refinery Theatre (SK), Édifice Wilder Espace Danse (QC) and Salle Bernard-LeBlanc (NB). Her newest work 'everything i wanted to tell you' had its sold out premiere in February as part the Citadel LIVE season.</image:caption>
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      <image:title>Workshops &amp; Events - Summer Intensive 2026 - ALYSSA MARTIN</image:title>
      <image:caption>Alyssa Martin, based in Toronto, is an award-winning choreographer best known for her tongue-in-cheek approach to dance theatre. As the founder and Artistic Director of Rock Bottom Movement, she creates work that challenges patriarchal norms with a blend of comedy and tenderness. Since its inception in 2012, Rock Bottom has met audiences across the country with acclaimed works designed to infuse "going to the theatre" with an excitement that matches our contemporary sensibilities. Martin's commissions include "Desperate Drama of Red" with The National Ballet of Canada, "Bin Chicken" with Toronto Dance Theatre, "PUS" with Susie Burpee and Linnea Swan, “Sugar Water” with The National Ballet of Canada Apprentices and a new circus experiment, “Lizard of Pause.” Her collaborations span theatre, film, musical theatre, and opera, including multiple seasons at The Stratford Festival. As she continues to create, she seeks to foster an environment where irreverence, humour, and individuality flourish.</image:caption>
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      <image:title>Workshops &amp; Events - Summer Intensive 2026</image:title>
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    <image:image>
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      <image:title>Workshops &amp; Events - Summer Intensive 2026</image:title>
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      <image:title>Workshops &amp; Events - Summer Intensive 2026</image:title>
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      <image:title>Workshops &amp; Events - Summer Intensive 2026</image:title>
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      <image:title>Workshops &amp; Events - Summer Intensive 2026</image:title>
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      <image:title>Workshops &amp; Events - PRIX DU CANADA Variation Class Series II - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1ce53373-007f-4f89-a739-a5db25a60b7d/DSC07159.jpg</image:loc>
      <image:title>Workshops &amp; Events - PRIX DU CANADA Variation Class Series II - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/ac1d7e9c-8082-455a-a600-e3ddcf364a26/RAW-2446.jpg</image:loc>
      <image:title>Workshops &amp; Events - PRIX DU CANADA Variation Class Series II - About Riho</image:title>
      <image:caption>Born in Kyoto, Japan, Riho discovered her love for ballet at the age of three. Throughout her training at a ballet school in Kyoto, she flourished and had the privilege of performing as the main character in iconic ballets like Sleeping Beauty, The Nutcracker, Swan Lake, and more. In 2015, she achieved a significant milestone by winning the prestigious Uiro Prize at the National Ballet Competition held in Nagoya, Japan. Seeking further growth, she embarked on an enriching experience in New York City, training alongside renowned ballet dancers and teachers from 2016 to 2017. After relocating to Toronto in 2018, she continued to shine on stage, captivating audiences as the lead in the Nutcracker and other notable productions with the esteemed Toronto International Ballet Theatre. She also delighted audiences with guest appearances on various ballet school stages. In 2023, she realized her dream of founding her own ballet school, the Ogata Ballet School. Through this endeavor, she passionately shares her love for ballet and aims to inspire young children and adults, passing on the essence of this timeless art form.</image:caption>
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    <lastmod>2025-11-25</lastmod>
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      <image:title>Workshops &amp; Events - December Deal: Studio Rentals for $10-15/hr - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1762912358395-YPL4WLCZLXOA1DMYON63/DSC08437.jpg</image:loc>
      <image:title>Workshops &amp; Events - December Deal: Studio Rentals for $10-15/hr</image:title>
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    <image:image>
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      <image:title>Workshops &amp; Events - December Deal: Studio Rentals for $10-15/hr</image:title>
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      <image:title>Workshops &amp; Events - December Deal: Studio Rentals for $10-15/hr</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1762912318410-ZV6KA3SBKB6L7ARALB8G/Main%2Bstudio%2B4.jpg</image:loc>
      <image:title>Workshops &amp; Events - December Deal: Studio Rentals for $10-15/hr</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1762912315029-XDI36B8UTV7BTWALNKU0/DSC07795.jpg</image:loc>
      <image:title>Workshops &amp; Events - December Deal: Studio Rentals for $10-15/hr</image:title>
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  <url>
    <loc>https://www.thefifthdance.com/workshops-2/in-studio-beginner-sugar-plum-workshop-with-sarah-cardenas</loc>
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    <priority>0.5</priority>
    <lastmod>2025-11-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/5410f0ca-6775-4a7c-85fb-d54fe37bf014/beg%2Bsugar%2Bplum.jpg.webp</image:loc>
      <image:title>Workshops &amp; Events - In Studio | Sugar Plum Rep Workshops (Beginner and Intermediate) with Sarahí Cardenas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1606750616794-0UPUR9OLS2P5JCNSTKDH/sarahicardenasthefifth.png</image:loc>
      <image:title>Workshops &amp; Events - In Studio | Sugar Plum Rep Workshops (Beginner and Intermediate) with Sarahí Cardenas - Sarahí Cardenas</image:title>
      <image:caption>Originally from Saltillo, México. Sarahí started her dance training at the age of eleven. She learned the foundations of ballet at Escuela Superior de Música y Danza de Monterrey. She also completed a year at The Rock School of Dance Education in Philadelphia, PA (USA) before graduating from high school. Since 2007, both the Ballet Metropolitano de Monterrey and Ballet de Monterrey included Sarahí in their corps de ballet. She gained professional experience dancing in many classical ballets like Swan Lake, Giselle, La Bayadere, Don Quixote and The Nutcracker, to name a few. Neoclassical works like Diving into the Lilacs by Yuri Possokhov, Bruch Violin Concerto by Clark Tippet and Symphony in C and Western Symphony by George Balanchine. Modern dance works include Desdemona in José Limon’s The Moors Pavane. She was fortunate to train with renowned teachers and perform both as a soloist and principal dancer. Sarahí joined Canada’s Ballet Jörgen for the 2015-2016 season where she further enriched her artistic repertoire and learned firsthand the importance of outreach and accessibility in dance. In September 2019, Sarahi had the opportunity to join The Canadian Opera Company’s ensemble as a dancer in their production of Rusalka, La Traviata in 2022 and Don Giovanni in 2024. Sarahi completed her 200hr yoga teacher training in 2020 and Progressing Ballet Technique Certificate in 2021. Sarahí is currently a part of the Faculty at George Brown College, York University and InStudio. Sarahí co-founded The Fifth Dance, a drop-in dance studio in Toronto in 2019. After founding The Fifth, she took on the responsibility of organizing and producing the summer intensive and its respective showings for the last 3 years. Notably, she orchestrated and managed all logistics for TISI, a summer intensive program that brings together over 30 youth dancers from Monterrey, Mexico, fostering cross-cultural exchange and artistic growth.</image:caption>
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  <url>
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    <lastmod>2025-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/948e0db3-1682-4a79-a6dd-14d8801b9170/BEG+BALLET+II+CLASS+SERIES+with+Lauren.png</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Beginner Ballet Series I with Lauren Janeway - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/289db54e-8647-4cc1-9224-efc2a6397d34/Lauren+%281%29.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Beginner Ballet Series I with Lauren Janeway - About Lauren</image:title>
      <image:caption>Lauren Janeway is a graduate of Canada’s National Ballet School (2008-2015) and has danced professionally post graduation for 9 years. Upon graduation Lauren received the Jeff Melanson Prize, and award to recognize the dancer that best embodies the spirit of cultural entrepreneurship. In the summer of 2015 Lauren danced in Toronto’s Pan Am Games opening ceremony before joining The National Ballet of Canada for their 2015/16 season as an apprentice, where she danced numerous works by notable choreographers such as James Kudelka, Alexei Ratmansky, Johann Koburg and more. She also went on tour with the company to Ottawa for performances at the National Arts Centre as an ensemble member in La Sylphide. The following year Lauren joined the Estonian National Ballet where she performed for 6 years. Lauren did countless roles in classical and contemporary works there, including the leads of well known productions such as The Nutcracker, Giselle, and George Balanchine’s Serenade, as well as soloist roles in Swan Lake, Sleeping Beauty, and La Bayadère.A highlight, was having director/choreographer Thomas Edur, create the role of Lady Capulet on her in 2019. Lauren also performed in company productions on tour at both the famous Mariinsky and Bolshoi theatres in Russia, as well as in Latvia, and various theatre and cultural centres in Finland. After moving back to Toronto in 2022, Lauren has been freelancing, working with production companies such as Quiver TV, Hit and Run Dance Productions and was a guest soloist in Toronto International Ballet Theatre’s “The Nutcracker.”</image:caption>
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    <lastmod>2026-02-08</lastmod>
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      <image:title>Workshops &amp; Events - In-Studio | Absolute Beginner Ballet Series I with Lauren Janeway - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/ca7ff50f-135a-489e-ad8a-37b6e9d2f4ed/Lauren+%281%29.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Absolute Beginner Ballet Series I with Lauren Janeway - Make it stand out</image:title>
      <image:caption>About Lauren Lauren Janeway is a graduate of Canada’s National Ballet School (2008-2015) and has danced professionally post graduation for 9 years. Upon graduation Lauren received the Jeff Melanson Prize, and award to recognize the dancer that best embodies the spirit of cultural entrepreneurship. In the summer of 2015 Lauren danced in Toronto’s Pan Am Games opening ceremony before joining The National Ballet of Canada for their 2015/16 season as an apprentice, where she danced numerous works by notable choreographers such as James Kudelka, Alexei Ratmansky, Johann Koburg and more. She also went on tour with the company to Ottawa for performances at the National Arts Centre as an ensemble member in La Sylphide. The following year Lauren joined the Estonian National Ballet where she performed for 6 years. Lauren did countless roles in classical and contemporary works there, including the leads of well known productions such as The Nutcracker, Giselle, and George Balanchine’s Serenade, as well as soloist roles in Swan Lake, Sleeping Beauty, and La Bayadère.A highlight, was having director/choreographer Thomas Edur, create the role of Lady Capulet on her in 2019. Lauren also performed in company productions on tour at both the famous Mariinsky and Bolshoi theatres in Russia, as well as in Latvia, and various theatre and cultural centres in Finland. After moving back to Toronto in 2022, Lauren has been freelancing, working with production companies such as Quiver TV, Hit and Run Dance Productions and was a guest soloist in Toronto International Ballet Theatre’s “The Nutcracker.”</image:caption>
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  <url>
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    <lastmod>2025-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/2939ebc1-3a8b-447c-ad39-74a2eecafe7f/AB+POINTE+CLASS+SERIES.png</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Absolute Beginner Pointe Series with Sarahí Cardenas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1578764029422-VPABXAULTCH6GRMDLC92/sarahicardenasthefifth.png</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Absolute Beginner Pointe Series with Sarahí Cardenas - Sarahí Cardenas</image:title>
      <image:caption>Originally from Saltillo, México. Sarahí started her dance training at the age of eleven. She learned the foundations of ballet at Escuela Superior de Música y Danza de Monterrey. She also completed a year at The Rock School of Dance Education in Philadelphia, PA (USA) before graduating from high school. Since 2007, both the Ballet Metropolitano de Monterrey and Ballet de Monterrey included Sarahí in their corps de ballet. She gained professional experience dancing in many classical ballets like Swan Lake, Giselle, La Bayadere, Don Quixote and The Nutcracker, to name a few. Neoclassical works like Diving into the Lilacs by Yuri Possokhov, Bruch Violin Concerto by Clark Tippet and Symphony in C and Western Symphony by George Balanchine. Modern dance works include Desdemona in José Limon’s The Moors Pavane. She was fortunate to train with renowned teachers and perform both as a soloist and principal dancer. Sarahí joined Canada’s Ballet Jörgen for the 2015-2016 season where she further enriched her artistic repertoire and learned firsthand the importance of outreach and accessibility in dance. In September 2019, Sarahi had the opportunity to join The Canadian Opera Company’s ensemble as a dancer in their production of Rusalka, La Traviata in 2022 and Don Giovanni in 2024. Sarahi completed her 200hr yoga teacher training in 2020 and Progressing Ballet Technique Certificate in 2021. Sarahí is currently a part of the Faculty at George Brown College, York University and InStudio. Sarahí co-founded The Fifth Dance, a drop-in dance studio in Toronto in 2019. After founding The Fifth, she took on the responsibility of organizing and producing the summer intensive and its respective showings for the last 3 years. Notably, she orchestrated and managed all logistics for TISI, a summer intensive program that brings together over 30 youth dancers from Monterrey, Mexico, fostering cross-cultural exchange and artistic growth.</image:caption>
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      <image:title>Workshops &amp; Events - In Studio | Absolute Beginner Ballet Series I with Riho Dantow - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1747839431365-A0KM4E9EJE69EO2IQAOR/Screenshot+2025-05-20+at+5.47.13+PM.png</image:loc>
      <image:title>Workshops &amp; Events - In Studio | Absolute Beginner Ballet Series I with Riho Dantow - More about Riho</image:title>
      <image:caption>Born in Kyoto, Japan, Riho discovered her love for ballet at the age of three. Throughout her training at a ballet school in Kyoto, she flourished and had the privilege of performing as the main character in iconic ballets like Sleeping Beauty, The Nutcracker, Swan Lake, and more. In 2015, she achieved a significant milestone by winning the prestigious Uiro Prize at the National Ballet Competition held in Nagoya, Japan. Seeking further growth, she embarked on an enriching experience in New York City, training alongside renowned ballet dancers and teachers from 2016 to 2017. After relocating to Toronto in 2018, she continued to shine on stage, captivating audiences as the lead in the Nutcracker and other notable productions with the esteemed Toronto International Ballet Theatre. She also delighted audiences with guest appearances on various ballet school stages. In 2023, she realized her dream of founding her own ballet school, the Ogata Ballet School. Through this endeavor, she passionately shares her love for ballet and aims to inspire young children and adults, passing on the essence of this timeless art form.</image:caption>
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    <lastmod>2026-02-08</lastmod>
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      <image:title>Workshops &amp; Events - In Studio | Beginner Contemporary Series I with Alli Carry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/dd10d05c-a0ed-41a5-82d5-826fc4e4e9ca/CARRY_Allison-9941.jpg</image:loc>
      <image:title>Workshops &amp; Events - In Studio | Beginner Contemporary Series I with Alli Carry - About Alli</image:title>
      <image:caption>Alli Carry is a Toronto-based emerging dance artist, arts administrator and dance Instructor. Throughout her training, she has performed works by choreographers such as Robert Glumbek, Natasha Powell, Alyssa Martin, Hanna Kiel, and Angela Blumberg. Her recent performance credits include Marina Robinson's Unfurl at the Toronto Fringe Festival and a collaboratively choreographed piece entitled Ball Pit in the Dance Made in Canada Festival. Aside from performing as a dancer, Alli is inspired to explore her artistry and produce work through the mediums of choreography, film, photography, and theatre. Most recently, she participated in a two-week choreographic residency (Open Space) provided by The National Ballet of Canada. There she continued to develop her current choreographic work entitled A subject. Alli celebrates collaboration as a pillar for her art practice and creates work through a feminist lens. She aims to make work that is meaningful to a diverse audience while remaining authentic to her unique voice. She holds a Bachelor of Fine Arts in Performance Dance with distinction from TMU. As a teacher, Alli is passionate about sparking the imaginations of her students and empowering them to be thoughtful collaborative artists.</image:caption>
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    <lastmod>2025-11-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/afb556e9-76c9-49d5-bd17-36940f2bb44b/Nutcracker.jpg</image:loc>
      <image:title>Workshops &amp; Events - In Studio | The Nutcracker Workshop with Nicole Prefontaine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/8586c78c-1f35-428e-9aa7-96a9f0dc7546/Nicole-+Headshot+-+Nicole+Prefontaine.jpeg</image:loc>
      <image:title>Workshops &amp; Events - In Studio | The Nutcracker Workshop with Nicole Prefontaine - About Nicole</image:title>
      <image:caption>Nicole Prefontaine is a ballet dancer and educator with extensive training in both classical and contemporary dance forms. She completed the Teacher Training Program at Canada's National Ballet School, where she studied R.A.D., Cecchetti, N.B.S. Curriculum, music, anatomy, and conditioning. A former scholarship student at the San Francisco Ballet School, she performed in ballets such as George Balanchine’s Serenade, Kenneth Macmillan’s Soiree Musicale, and Helgi Tomasson’s Handel Celebrations. Her short-term training includes participation in prestigious programs like the Orsolina 28 Juliano Nunes Creation Week in Italy, the Paris Opera Ballet Cross Threads Summer Program, Pro Arte Danza in Toronto, and workshops with renowned companies such as American Ballet Theatre and Forsythe Technologies. Nicole has also choreographed multiple contemporary solos for young dancers participating in the Youth America Grand Prix. She currently teaches at Canada's National Ballet School, where she shares her expertise and passion for dance with the Toronto dance community.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/in-studio-beginner-pointe-series-ii-with-jrvi-raudsepp</loc>
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    <priority>0.5</priority>
    <lastmod>2025-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/7fc6ec26-0eb3-4de5-9f3d-4ac813876546/BEG+Pointe+CLASS+SERIES+with+Jarvi.png</image:loc>
      <image:title>Workshops &amp; Events - In Studio | Beginner Pointe Series II with Järvi Raudsepp - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/774f985f-fcf5-4406-9463-159ab67fa420/Jarvi0439+1+-+Ja%CC%88rvi+Raudsepp.jpg</image:loc>
      <image:title>Workshops &amp; Events - In Studio | Beginner Pointe Series II with Järvi Raudsepp - About Järvi</image:title>
      <image:caption>Järvi Raudsepp is a professional ballet dancer and teacher trained by Nadia Veselova Tencer. She began her career at the age of 17, and was a company member with several international companies through the years (Estonian National Ballet, Orlando Ballet, Ontario Ballet Theatre, and Ballet Rhode Island). Most recently, Järvi was a corps de ballet dancer with the World Tour of Phantom of the Opera (Broadway staging) for its two-year run across South-East Asia. Her current performing career involves dancing with Moonlight Ballet and Who Creations in Toronto. Järvi has taught classical ballet since 2010 (Vaganova method), and has been a faculty member and guest teacher across multiple studios within the GTA. She has won awards for her choreography, and is a rehearsal coach for pre-professional dancers entering Youth America Grand Prix. Many of her students have gone on to professional dance careers, and have graduated from the dance programs at Toronto Metropolitan University and York University. Järvi is passionate about moving classical ballet towards becoming a more accessible and inclusive art form. She also loves taking students of all ages through the intricacies of ballet training with joy, excitement, and understanding. Järvi has had the honour of teaching at The Fifth since 2022!</image:caption>
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      <image:title>Workshops &amp; Events - In Studio | Beginner Ballet Series II with Nicole Prefontaine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/8586c78c-1f35-428e-9aa7-96a9f0dc7546/Nicole-+Headshot+-+Nicole+Prefontaine.jpeg</image:loc>
      <image:title>Workshops &amp; Events - In Studio | Beginner Ballet Series II with Nicole Prefontaine - About Nicole</image:title>
      <image:caption>Nicole Prefontaine is a ballet dancer and educator with extensive training in both classical and contemporary dance forms. She completed the Teacher Training Program at Canada's National Ballet School, where she studied R.A.D., Cecchetti, N.B.S. Curriculum, music, anatomy, and conditioning. A former scholarship student at the San Francisco Ballet School, she performed in ballets such as George Balanchine’s Serenade, Kenneth Macmillan’s Soiree Musicale, and Helgi Tomasson’s Handel Celebrations. Her short-term training includes participation in prestigious programs like the Orsolina 28 Juliano Nunes Creation Week in Italy, the Paris Opera Ballet Cross Threads Summer Program, Pro Arte Danza in Toronto, and workshops with renowned companies such as American Ballet Theatre and Forsythe Technologies. Nicole has also choreographed multiple contemporary solos for young dancers participating in the Youth America Grand Prix. She currently teaches at Canada's National Ballet School, where she shares her expertise and passion for dance with the Toronto dance community.</image:caption>
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      <image:title>Workshops &amp; Events - In Studio | Absolute Beginner Ballet Series II with Nicole Prefontaine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/8586c78c-1f35-428e-9aa7-96a9f0dc7546/Nicole-+Headshot+-+Nicole+Prefontaine.jpeg</image:loc>
      <image:title>Workshops &amp; Events - In Studio | Absolute Beginner Ballet Series II with Nicole Prefontaine - About Nicole</image:title>
      <image:caption>Nicole Prefontaine is a ballet dancer and educator with extensive training in both classical and contemporary dance forms. She completed the Teacher Training Program at Canada's National Ballet School, where she studied R.A.D., Cecchetti, N.B.S. Curriculum, music, anatomy, and conditioning. A former scholarship student at the San Francisco Ballet School, she performed in ballets such as George Balanchine’s Serenade, Kenneth Macmillan’s Soiree Musicale, and Helgi Tomasson’s Handel Celebrations. Her short-term training includes participation in prestigious programs like the Orsolina 28 Juliano Nunes Creation Week in Italy, the Paris Opera Ballet Cross Threads Summer Program, Pro Arte Danza in Toronto, and workshops with renowned companies such as American Ballet Theatre and Forsythe Technologies. Nicole has also choreographed multiple contemporary solos for young dancers participating in the Youth America Grand Prix. She currently teaches at Canada's National Ballet School, where she shares her expertise and passion for dance with the Toronto dance community.</image:caption>
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    <lastmod>2025-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/8e4992fe-eaae-4a25-a852-9c4cffa7f96b/BEG+CONTEMP+WITH+ALLI++II.png</image:loc>
      <image:title>Workshops &amp; Events - In Studio | Beginner Contemporary Series II with Alli Carry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/dd10d05c-a0ed-41a5-82d5-826fc4e4e9ca/CARRY_Allison-9941.jpg</image:loc>
      <image:title>Workshops &amp; Events - In Studio | Beginner Contemporary Series II with Alli Carry - About Alli</image:title>
      <image:caption>Alli Carry is a Toronto-based emerging dance artist, arts administrator and dance Instructor. Throughout her training, she has performed works by choreographers such as Robert Glumbek, Natasha Powell, Alyssa Martin, Hanna Kiel, and Angela Blumberg. Her recent performance credits include Marina Robinson's Unfurl at the Toronto Fringe Festival and a collaboratively choreographed piece entitled Ball Pit in the Dance Made in Canada Festival. Aside from performing as a dancer, Alli is inspired to explore her artistry and produce work through the mediums of choreography, film, photography, and theatre. Most recently, she participated in a two-week choreographic residency (Open Space) provided by The National Ballet of Canada. There she continued to develop her current choreographic work entitled A subject. Alli celebrates collaboration as a pillar for her art practice and creates work through a feminist lens. She aims to make work that is meaningful to a diverse audience while remaining authentic to her unique voice. She holds a Bachelor of Fine Arts in Performance Dance with distinction from TMU. As a teacher, Alli is passionate about sparking the imaginations of her students and empowering them to be thoughtful collaborative artists.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/2b0ed938-c3f8-4ced-9c46-688279769d37/AB+Ballet+I+with+Riho.png</image:loc>
      <image:title>Workshops &amp; Events - In Studio | Absolute Beginner Ballet Series II with Riho Dantow - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1747839431365-A0KM4E9EJE69EO2IQAOR/Screenshot+2025-05-20+at+5.47.13+PM.png</image:loc>
      <image:title>Workshops &amp; Events - In Studio | Absolute Beginner Ballet Series II with Riho Dantow - More about Riho</image:title>
      <image:caption>Born in Kyoto, Japan, Riho discovered her love for ballet at the age of three. Throughout her training at a ballet school in Kyoto, she flourished and had the privilege of performing as the main character in iconic ballets like Sleeping Beauty, The Nutcracker, Swan Lake, and more. In 2015, she achieved a significant milestone by winning the prestigious Uiro Prize at the National Ballet Competition held in Nagoya, Japan. Seeking further growth, she embarked on an enriching experience in New York City, training alongside renowned ballet dancers and teachers from 2016 to 2017. After relocating to Toronto in 2018, she continued to shine on stage, captivating audiences as the lead in the Nutcracker and other notable productions with the esteemed Toronto International Ballet Theatre. She also delighted audiences with guest appearances on various ballet school stages. In 2023, she realized her dream of founding her own ballet school, the Ogata Ballet School. Through this endeavor, she passionately shares her love for ballet and aims to inspire young children and adults, passing on the essence of this timeless art form.</image:caption>
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    <lastmod>2025-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1b72e3b9-1254-4b21-af5f-92ee0c792195/Momence+banners.png</image:loc>
      <image:title>Workshops &amp; Events - PRIX DU CANADA Variation Class Series - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1ce53373-007f-4f89-a739-a5db25a60b7d/DSC07159.jpg</image:loc>
      <image:title>Workshops &amp; Events - PRIX DU CANADA Variation Class Series - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/ac1d7e9c-8082-455a-a600-e3ddcf364a26/RAW-2446.jpg</image:loc>
      <image:title>Workshops &amp; Events - PRIX DU CANADA Variation Class Series - About Riho</image:title>
      <image:caption>Born in Kyoto, Japan, Riho discovered her love for ballet at the age of three. Throughout her training at a ballet school in Kyoto, she flourished and had the privilege of performing as the main character in iconic ballets like Sleeping Beauty, The Nutcracker, Swan Lake, and more. In 2015, she achieved a significant milestone by winning the prestigious Uiro Prize at the National Ballet Competition held in Nagoya, Japan. Seeking further growth, she embarked on an enriching experience in New York City, training alongside renowned ballet dancers and teachers from 2016 to 2017. After relocating to Toronto in 2018, she continued to shine on stage, captivating audiences as the lead in the Nutcracker and other notable productions with the esteemed Toronto International Ballet Theatre. She also delighted audiences with guest appearances on various ballet school stages. In 2023, she realized her dream of founding her own ballet school, the Ogata Ballet School. Through this endeavor, she passionately shares her love for ballet and aims to inspire young children and adults, passing on the essence of this timeless art form.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.thefifthdance.com/workshops-2/mini-sessions-with-tiffany-manankilseptember2025-jrnhf</loc>
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      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil - September 2025</image:title>
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    <image:image>
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      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil - September 2025</image:title>
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    <image:image>
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      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil - September 2025</image:title>
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      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil - September 2025</image:title>
    </image:image>
    <image:image>
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      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil - September 2025</image:title>
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    <image:image>
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      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil - September 2025</image:title>
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      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil - September 2025</image:title>
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      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil - September 2025</image:title>
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      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil - September 2025</image:title>
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      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil - September 2025</image:title>
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      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil - September 2025</image:title>
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      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil - September 2025</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1721847016078-2FJTGVN4180ZBB3T283E/christina1-5427.jpg</image:loc>
      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil - September 2025</image:title>
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    <image:image>
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      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil - September 2025</image:title>
    </image:image>
    <image:image>
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      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil - September 2025</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1707702855812-91AB25AHZ0ERKGF09LTK/Mini+Sessions+Fall+2023+-+Melissa.jpeg</image:loc>
      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil - September 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/7872cdfc-d552-4151-8617-59389c08bc3b/Tiffany-Headshot.jpeg</image:loc>
      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil - September 2025 - About Tiffany</image:title>
      <image:caption>Tiffany is a dancer, business owner and photographer who grew up in Toronto, Canada. Her love of photography started while on tour taking behind the scene pictures around Ontario and Quebec. She also started Tea and Thread Designs, an online handmade dancewear business. To showcase her designs and creativity, Tiffany started getting into dance photography. She's inspired by fashion and different eras by taking on different concepts in her photography. She believes that everyone has there own unique way of expressing themselves in movement and her job is to capture that in her work.</image:caption>
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    <lastmod>2026-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1081daae-0caa-4360-be64-7cccf280eec8/paquita++%281%29.png</image:loc>
      <image:title>Workshops &amp; Events - In Studio | Paquita Class Series with Nicole Prefontaine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/8586c78c-1f35-428e-9aa7-96a9f0dc7546/Nicole-+Headshot+-+Nicole+Prefontaine.jpeg</image:loc>
      <image:title>Workshops &amp; Events - In Studio | Paquita Class Series with Nicole Prefontaine - About Nicole</image:title>
      <image:caption>Nicole Prefontaine is a ballet dancer and educator with extensive training in both classical and contemporary dance forms. She completed the Teacher Training Program at Canada's National Ballet School, where she studied R.A.D., Cecchetti, N.B.S. Curriculum, music, anatomy, and conditioning. A former scholarship student at the San Francisco Ballet School, she performed in ballets such as George Balanchine’s Serenade, Kenneth Macmillan’s Soiree Musicale, and Helgi Tomasson’s Handel Celebrations. Her short-term training includes participation in prestigious programs like the Orsolina 28 Juliano Nunes Creation Week in Italy, the Paris Opera Ballet Cross Threads Summer Program, Pro Arte Danza in Toronto, and workshops with renowned companies such as American Ballet Theatre and Forsythe Technologies. Nicole has also choreographed multiple contemporary solos for young dancers participating in the Youth America Grand Prix. She currently teaches at Canada's National Ballet School, where she shares her expertise and passion for dance with the Toronto dance community.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/callforemergingpracticecohort</loc>
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    <priority>0.5</priority>
    <lastmod>2025-07-31</lastmod>
    <image:image>
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      <image:title>Workshops &amp; Events - Emerging Practice - Make it stand out</image:title>
      <image:caption>* Featured in photo * : Cody Berry-Ottertail and Kristen DeAmorim</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/absolutebeginnerpointewithericfall2025</loc>
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    <priority>0.5</priority>
    <lastmod>2025-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/afe3e81e-adbc-443d-8c88-4201a243b7d7/AB+POINTE+CLASS+SERIES+with+Eric+%282%29.png</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Absolute Beginner Pointe Series with Eric Hall - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/737e7312-ce04-41c4-9f6d-0db35139a2d9/Eric+headshot+by+Tifanny+Manankil</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Absolute Beginner Pointe Series with Eric Hall - Make it stand out</image:title>
      <image:caption>About Eric Eric Hall has danced professionally with performance companies across Canada, including Ballet Victoria, Ballet Kelowna, and Suddenly Dance Theatre in British Columbia, Les Grands Ballets Canadiens de Montreal in Quebec, and Canada’s Ballet Jorgen as well as Opera Atelier here in Toronto. His favourite character that he’s performed (also his alter ego) is Dr. Frankenstein! Imparting knowledge he has gained from his professional experience as well as from his training at institutions such as the Quinte Ballet School of Canada, George Brown Dance and the School of Alberta Ballet, Eric creates movement inspired by a large variety of instructors including Mrs. Nancy Kilgour, Mr. Murray Kilgour, Mr. Owen Montague, Mr. Chi Chun, Ms. Svea Eklof, Ms. Kathleen Rea, and Ms. Christine Wright. Since beginning teaching, Eric has had the pleasure of teaching at various schools such as InStudio, Metro Movement, Extension Method, Sean Boutilier Academy of Dance, Ballet Victoria Conservatory, Victoria Academy of Ballet, and now excitingly at The Fifth! Eric incorporates his knowledge from his Massage Therapy studies, approaching ballet from an anatomical perspective, yet is known for creating very dancey, movement-oriented classes.</image:caption>
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  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/beginnercontemporarywithallicarryfall2025</loc>
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    <priority>0.5</priority>
    <lastmod>2025-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/fe1511df-b799-4578-aa80-fd507189fac8/DSC00238.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Beginner Contemporary Series I with Alli Carry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/fb530ca9-7fe2-47f4-864f-a41c4b711972/1B5CC124-F197-4A3C-853F-074EE6132F3E_1_105_c.jpeg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Beginner Contemporary Series I with Alli Carry - About Alli</image:title>
      <image:caption>Alli Carry is a Toronto-based emerging multidisciplinary dance artist. Throughout her training, she has performed works by choreographers such as Robert Glumbek, Natasha Powell, Alyssa Martin, Hanna Kiel, and Angela Blumberg. Her recent performance credits include Marina Robinson's Unfurl at the Toronto Fringe Festival and a collaboratively choreographed piece entitled Ball Pit in the Dance Made in Canada Festival. Aside from performing as a dancer, Alli is inspired to explore her artistry and produce work through the mediums of choreography, film, photography, and theatre. Most recently, she participated in a two-week choreographic residency (Open Space) provided by The National Ballet of Canada. There she continued to develop her current choreographic work entitled A subject. Alli celebrates collaboration as a pillar for her art practice and creates work through a feminist lens. She aims to make work that is meaningful to a diverse audience while remaining authentic to her unique voice. She holds a Bachelor of Fine Arts in Performance Dance with distinction from TMU.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/absolutebeginnerballetwithrihowednesdayfall2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/8c5a4bd5-401f-441d-aa90-39fb933347ed/DSC02769.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Absolute Beginner Ballet Series I with Riho Dantow - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/ac1d7e9c-8082-455a-a600-e3ddcf364a26/RAW-2446.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Absolute Beginner Ballet Series I with Riho Dantow - Make it stand out</image:title>
      <image:caption>About Riho Born in Kyoto, Japan, Riho discovered her love for ballet at the age of three. Throughout her training at a ballet school in Kyoto, she flourished and had the privilege of performing as the main character in iconic ballets like Sleeping Beauty, The Nutcracker, Swan Lake, and more. In 2015, she achieved a significant milestone by winning the prestigious Uiro Prize at the National Ballet Competition held in Nagoya, Japan. Seeking further growth, she embarked on an enriching experience in New York City, training alongside renowned ballet dancers and teachers from 2016 to 2017. After relocating to Toronto in 2018, she continued to shine on stage, captivating audiences as the lead in the Nutcracker and other notable productions with the esteemed Toronto International Ballet Theatre. She also delighted audiences with guest appearances on various ballet school stages. In 2023, she realized her dream of founding her own ballet school, the Ogata Ballet School. Through this endeavor, she passionately shares her love for ballet and aims to inspire young children and adults, passing on the essence of this timeless art form.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/beginnerpointewithjarvifall2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/04d7bab3-2beb-41a2-8111-10eeb4edf5db/DSC07521.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Beginner Pointe Series with Järvi Raudsepp - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/9a44000f-ebd5-4ff1-838f-1d715486da49/RAW-2470.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Beginner Pointe Series with Järvi Raudsepp - Make it stand out</image:title>
      <image:caption>About Järvi Järvi Raudsepp is a professional ballet dancer and teacher trained by Nadia Veselova Tencer. She began her career at the age of 17, dancing with international ballet companies such as Estonian National Ballet, Orlando Ballet, Ontario Ballet Theatre, and Festival Ballet Providence. Järvi has been teaching students ages three through to adult since 2010. Her teaching career was launched by Aly and Yossi Niznik at A2Y Dance Inc. in Aurora, Ontario, where she was the competitive ballet instructor for over six years. She has also guest taught and choreographed for multiple studios in and around Toronto, including Academy of Ballet and Jazz, the school where she received her training. In 2018, Järvi earned a coveted spot as a cast member of the Phantom of the Opera World Tour, performing the Broadway production eight shows a week for two years. She toured to Manila, Singapore, Kuala Lumpur, Tel Aviv, Dubai, and throughout South Korea as a member of the company's corps de ballet. As a teacher, Järvi trains students to grow through the demands and precision of classical ballet with an inspired, passionate mindset. Using the world-class Vaganova method (both the most technically challenging and the most expressive method of ballet), Järvi joins time-tested ballet instruction with body-positivity and inclusion, moving classical ballet towards becoming a more accessible art form.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/beginnerballetserieswithlaurenfall2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/38a90a62-e5ee-4592-9568-6fdb43c4e3e4/DSC07861-2.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Beginner Ballet Series I with Lauren Janeway - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/289db54e-8647-4cc1-9224-efc2a6397d34/Lauren+%281%29.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Beginner Ballet Series I with Lauren Janeway - About Lauren</image:title>
      <image:caption>Lauren Janeway is a graduate of Canada’s National Ballet School (2008-2015) and has danced professionally post graduation for 9 years. Upon graduation Lauren received the Jeff Melanson Prize, and award to recognize the dancer that best embodies the spirit of cultural entrepreneurship. In the summer of 2015 Lauren danced in Toronto’s Pan Am Games opening ceremony before joining The National Ballet of Canada for their 2015/16 season as an apprentice, where she danced numerous works by notable choreographers such as James Kudelka, Alexei Ratmansky, Johann Koburg and more. She also went on tour with the company to Ottawa for performances at the National Arts Centre as an ensemble member in La Sylphide. The following year Lauren joined the Estonian National Ballet where she performed for 6 years. Lauren did countless roles in classical and contemporary works there, including the leads of well known productions such as The Nutcracker, Giselle, and George Balanchine’s Serenade, as well as soloist roles in Swan Lake, Sleeping Beauty, and La Bayadère.A highlight, was having director/choreographer Thomas Edur, create the role of Lady Capulet on her in 2019. Lauren also performed in company productions on tour at both the famous Mariinsky and Bolshoi theatres in Russia, as well as in Latvia, and various theatre and cultural centres in Finland. After moving back to Toronto in 2022, Lauren has been freelancing, working with production companies such as Quiver TV, Hit and Run Dance Productions and was a guest soloist in Toronto International Ballet Theatre’s “The Nutcracker.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/absolutebeginnerballetwithlaurenfall2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/823fe964-8c4f-43fd-a83e-796f44d04058/DSC08613.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Absolute Beginner Ballet Series I with Lauren Janeway - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/ca7ff50f-135a-489e-ad8a-37b6e9d2f4ed/Lauren+%281%29.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Absolute Beginner Ballet Series I with Lauren Janeway - Make it stand out</image:title>
      <image:caption>About Lauren Lauren Janeway is a graduate of Canada’s National Ballet School (2008-2015) and has danced professionally post graduation for 9 years. Upon graduation Lauren received the Jeff Melanson Prize, and award to recognize the dancer that best embodies the spirit of cultural entrepreneurship. In the summer of 2015 Lauren danced in Toronto’s Pan Am Games opening ceremony before joining The National Ballet of Canada for their 2015/16 season as an apprentice, where she danced numerous works by notable choreographers such as James Kudelka, Alexei Ratmansky, Johann Koburg and more. She also went on tour with the company to Ottawa for performances at the National Arts Centre as an ensemble member in La Sylphide. The following year Lauren joined the Estonian National Ballet where she performed for 6 years. Lauren did countless roles in classical and contemporary works there, including the leads of well known productions such as The Nutcracker, Giselle, and George Balanchine’s Serenade, as well as soloist roles in Swan Lake, Sleeping Beauty, and La Bayadère.A highlight, was having director/choreographer Thomas Edur, create the role of Lady Capulet on her in 2019. Lauren also performed in company productions on tour at both the famous Mariinsky and Bolshoi theatres in Russia, as well as in Latvia, and various theatre and cultural centres in Finland. After moving back to Toronto in 2022, Lauren has been freelancing, working with production companies such as Quiver TV, Hit and Run Dance Productions and was a guest soloist in Toronto International Ballet Theatre’s “The Nutcracker.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/babaelanworkshopwithblessyl-buan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/ec5702f5-d239-45a7-91b6-e09958d555c3/IMG_1054+%282%29.PNG</image:loc>
      <image:title>Workshops &amp; Events - BABAElan contemporary dance workshop &amp;amp; fundraiser with Blessyl Buan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/breakingworkshopserieswithbryce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/7d42b9f7-93af-4232-8c6b-b427f063db2b/squarespace+banner.png</image:loc>
      <image:title>Workshops &amp; Events - Breaking (Breakdancing) Workshops with Bryce Taylor⎜4 Week Workshop series - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/a7ea4cb1-d668-4e24-8844-ba37823320ea/8921FAF5-31A5-4643-BC1D-DEB6D30EA230+-+bryce+taylor.jpeg</image:loc>
      <image:title>Workshops &amp; Events - Breaking (Breakdancing) Workshops with Bryce Taylor⎜4 Week Workshop series - About Bryce</image:title>
      <image:caption>Bryce Taylor is a Breaker, contemporary dancer and emergent choreographer newly based in Toronto Ontario. They began Breaking at the age of 13, and would begin their classical dance training at the age of 15. Bryce would become a company dancer with Canada’s Royal Winnipeg Ballet in 2019, and later would join Ballet Edmonton as a company dancer in 2020-2022. Following their time with these companies Bryce would begin working as an independent artist, and would reconnect with the Canadian Breaking community. During this new phase of their career, notable achievements include:“Equal-Eyes Movement Lab/MasterClass Series”Founder/Operator(2022)Winnipeg,MB, “Winnipeg’s Summer Dance Collective”Choreographer in Residence(2022,2023) Winnipeg,MB, 1st Place “Flowdown 1vs1”(2022)Winnipeg,MB and, Dance Made in Canada’s “WYSIWYG” Choreographer(2023)Toronto,ON. Bryce’s diversity, and incredible skill as an artist makes them truly unique in the Canadian arts Landscape.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/adultsummerworkshops2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/e18880b4-6caf-40af-b869-957f2a48bc00/Adult+summer+workshops+2025.png</image:loc>
      <image:title>Workshops &amp; Events - Adult Summer Workshops - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1747839431365-A0KM4E9EJE69EO2IQAOR/Screenshot+2025-05-20+at+5.47.13+PM.png</image:loc>
      <image:title>Workshops &amp; Events - Adult Summer Workshops - Riho Ogata⎜Beginner &amp;amp; Intermediate Ballet Repertoire</image:title>
      <image:caption>Born in Kyoto, Japan, Riho discovered her love for ballet at the age of three. Throughout her training at a ballet school in Kyoto, she flourished and had the privilege of performing as the main character in iconic ballets like Sleeping Beauty, The Nutcracker, Swan Lake, and more. In 2015, she achieved a significant milestone by winning the prestigious Uiro Prize at the National Ballet Competition held in Nagoya, Japan. Seeking further growth, she embarked on an enriching experience in New York City, training alongside renowned ballet dancers and teachers from 2016 to 2017. After relocating to Toronto in 2018, she continued to shine on stage, captivating audiences as the lead in the Nutcracker and other notable productions with the esteemed Toronto International Ballet Theatre. She also delighted audiences with guest appearances on various ballet school stages. In 2023, she realized her dream of founding her own ballet school, the Ogata Ballet School. Through this endeavor, she passionately shares her love for ballet and aims to inspire young children and adults, passing on the essence of this timeless art form.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1747839498476-EYJYEQMQ3HXE6RMWXVB6/Daniel-Da-Silva.jpeg</image:loc>
      <image:title>Workshops &amp; Events - Adult Summer Workshops - Daniel Da Silva⎜Beginner &amp;amp; Intermediate Pas De Deux</image:title>
      <image:caption>Daniel began his ballet training in 2005 in Santa Barbara D’Oeste with Ana Rita Da Silva and in 2007, Daniel received a full scholarship to train at Pacific Dance Arts in Vancouver with Li Yaming. In 2009, Danel competed at the Youth America Grand Prix in NYC, finishing in the top twelve. He was offered a full scholarship to participate in the summer program at Jacob’s Pillow. Daniel was also a guest dancer for two seasons with Ballet BC, performing a premiere piece by James Kudelka and the classical ballets Carmen and Peter Pan. Daniel has also performed variations from Flames of Paris, Swan Lake, Raymonda, Don Quixote and Coppélia. Daniel’s repertoire as a company member with Canada’s Ballet Jörgen includes the leading role of Florimund in Sleeping Beauty, Prince and Suitor in Cinderella, Romeo and Mercutio in Romeo &amp; Juliet; Siegfried, Pas de Trois &amp; Spanish Dancer in Swan Lake, Dimitri in Anastasia, and Lord Birch in The Nutcracker: A Canadian Tradition. Daniel also starred in the short film The Marvelous Girl which was produced by Ballet Jörgen and debuted at the 2013 Cannes Film Festival.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1747839608575-YST3NFPOI39ISGBWRAY2/Screenshot+2025-05-20+at+5.47.25+PM.png</image:loc>
      <image:title>Workshops &amp; Events - Adult Summer Workshops - Lauren Janeway⎜Beginner &amp;amp; Intermediate Pas De Deux</image:title>
      <image:caption>Lauren Janeway is a graduate of Canada’s National Ballet School (2008-2015) and has danced professionally post graduation for 9 years. Upon graduation Lauren received the Jeff Melanson Prize, and award to recognize the dancer that best embodies the spirit of cultural entrepreneurship. In the summer of 2015 Lauren danced in Toronto’s Pan Am Games opening ceremony before joining The National Ballet of Canada for their 2015/16 season as an apprentice, where she danced numerous works by notable choreographers such as James Kudelka, Alexei Ratmansky, Johann Koburg and more. She also went on tour with the company to Ottawa for performances at the National Arts Centre as an ensemble member in La Sylphide. The following year Lauren joined the Estonian National Ballet where she performed for 6 years. Lauren did countless roles in classical and contemporary works there, including the leads of well known productions such as The Nutcracker, Giselle, and George Balanchine’s Serenade, as well as soloist roles in Swan Lake, Sleeping Beauty, and La Bayadère.A highlight, was having director/choreographer Thomas Edur, create the role of Lady Capulet on her in 2019. Lauren also performed in company productions on tour at both the famous Mariinsky and Bolshoi theatres in Russia, as well as in Latvia, and various theatre and cultural centres in Finland. After moving back to Toronto in 2022, Lauren has been freelancing, working with production companies such as Quiver TV, Hit and Run Dance Productions and was a guest soloist in Toronto International Ballet Theatre’s “The Nutcracker.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1747839660022-7O7QUW5JPR6KJ92CP95P/Screenshot+2025-05-20+at+5.36.19+PM.png</image:loc>
      <image:title>Workshops &amp; Events - Adult Summer Workshops - Steph Harkness⎜Beginner Modern</image:title>
      <image:caption>Steph (they/them) is a performer, teacher, and choreographer originally from Mississauga, ON. In 2018 Steph graduated from Etobicoke School of the Arts dance program and trained with the company at Canadian Dance Theatre. During which they had the opportunity to perform works by Alyssa Martin, Carol Anderson, Deborah Lundmark, Kevin Wynn, Roderick George, and Santee Smith. Steph continued their education and dance training at Purchase College, SUNY where they performed works by Jose Limón and Norbert De La Cruz III with the Purchase Dance Company. In the spring of 2022 Steph graduated with distinction, receiving a BFA in Dance and a BA in Anthropology. Since, Steph has frequently performed with Rock Bottom Movement, including works such as 'DINO', 'Sex Dalmatian', 'Kid Sister', and 'BIG TIME MISS'. Additionally, Steph has performed works by Claire Whitaker, Colleen Snell, Eilish Shin-Culhane, and Rakeem Hardy. Using their interest in anthropology, Steph’s choreography explores the potential of dance as a means for cultivating cathartic experiences, community, and healing. Steph first premiered their choreography in 2022 at Purchase College, SUNY and most recently, premiered a new work at the 2024 Toronto Fringe Festival.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1749234121705-RJJ2Q7OTUIPHYTSHD2BC/Edited%2B-%2BMegan%2BNadain%2B-%2BSept%2B27th%252C%2B2023-32_websize%2B-%2BMegan%2BNadain.jpg</image:loc>
      <image:title>Workshops &amp; Events - Adult Summer Workshops - Megan Nadain⎜Intermediate Modern</image:title>
      <image:caption>Megan Nadain is a dance artist whose career spans roles as educator, choreographer, performer and mentor, dedicated to nurturing creativity, technique, and artistic growth in dancers of all ages. She is a graduate of Dance Arts Institute (formerly The School of Toronto Dance Theatre) and a laureate of the Hnatyshyn Foundation’s Developing Artist Grant. She has performed as a company member with Dancetheatre David Earle and has worked independently with Darryl Tracy, Nicole Nigro, inDANCE, Toronto Heritage Dance and Miranda Abbott. She has the pleasure of being a faculty member at CCDT and DAI, where is also on the Artistic Coordination Team.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/danceworkssweet-ephemera-workshops</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/15d42031-510d-42dc-8560-6b105ac88e51/6cf7a837-7422-47e6-b031-49bf16ab6475.jpg</image:loc>
      <image:title>Workshops &amp; Events - DanceWorks: Sweet Ephemera Workshops - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/ff36abfc-183a-4879-a176-fe75a5157177/tavia24_25%2B-%2BTavia%2BChristina.jpg</image:loc>
      <image:title>Workshops &amp; Events - DanceWorks: Sweet Ephemera Workshops - About Tavia</image:title>
      <image:caption>Tavia Christina is a multi-hyphenate artist who embraces their ethereal nature as a driving force in artistic expression and research. Their work seamlessly blends genres across dance, theatre, and performance art. Their practice is rooted in somatic movement and spiritual endurance. With a background spanning Western contemporary dance, street dance, and classical ballet, Tavia also holds interests in various other art forms, including curation, music, acting, poetry, film, and death work. In their freelance career, they have been nominated for a Dora Mavor Moore award, and are interning as an artistic director at adelheid facilitated through The Metcalf Foundation. Headshot by Colin Medley.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/0f5e4017-5fea-46be-87e4-309aba9328b6/Calder.Headshots.Kendraepik.73%2B-%2BCalder%2BWhite.jpg</image:loc>
      <image:title>Workshops &amp; Events - DanceWorks: Sweet Ephemera Workshops - About Calder</image:title>
      <image:caption>Calder White is a freelance dance artist based on the unceded and stolen lands of the Musqueam, Squamish, and Tsleil-Waututh nations (so-called “Vancouver, BC”). He is an alumnus of Tkaronto’s Canadian Contemporary Dance Theatre and holds a BFA in Dance from the Ohio State University. He has originated roles in work by Shay Kuebler, Joshua Beamish, Ziyian Kwan, Rachel Meyer, Wen Wei Wang, and Santee Smith. Calder’s choreographic interests lay in oversharing, recalling memory, and the effects of video documentation on self-image. His work has been shared with audiences across Canada and the US, receiving commissions from Ohio Dance Festival, The School of Dance Ottawa, Boombox Vancouver, Dancing on the Edge, and Danceworks Toronto. He is also a floorwork teacher, sharing his workshops with institutions across North America. He is the proud recipient of the 2022 Hnatyshyn Foundation’s Ukraine – Heritage, Spirit, and Future award for Exceptional Talent in Contemporary Dance. Headshot by Kendra Epik.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/summerintensiveshowings2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/99184217-e1a6-40bd-ad7f-289bb8f0b440/summer+intensive+showings.png</image:loc>
      <image:title>Workshops &amp; Events - Summer Intensive SHOWINGS 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/a66726a1-405e-47c5-8868-a6400c5fd804/Screenshot+2024-11-26+at+5.24.49+PM.jpg</image:loc>
      <image:title>Workshops &amp; Events - Summer Intensive SHOWINGS 2025 - WILLIAM YONG</image:title>
      <image:caption>William Yong is a multi-faceted artist and an award-winning choreographer, performer and director for dance, theatre and film. He is currently the artistic director of Zata Omm and W Zento Productions. William was trained and received his master's degree with distinction at the London Contemporary Dance School in U.K. Companies that he previously worked for include: Wayne McGregor's Random Dances and Matthew Bourne's Adventures In Motion Pictures in the U.K.; National Ballet of Canada, Canadian Stage, Against The Grain, Toronto Dance Theatre, Peggy Baker Dance Projects, Fila 13, Echo Chamber Toronto and many others in Canada. William's professional career spans over thirty years. He has performed in 76 cities within 15 countries. He has created more than 150 original stage and film works worldwide. William and his stage works received eleven Dora Mavor Moore Award nominations. William was a Dora Mavor Moore Award winning performer and the winner of  “I love dance/J’aime la danse Award for Innovation” presented by Canadian Dance Assembly. His film works were awarded 'Best Cinematography', 'Award of Excellence' and 'Best Experimental Shorts' at ten prestigious international film festivals.</image:caption>
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      <image:title>Workshops &amp; Events - Summer Intensive SHOWINGS 2025 - ALYSSA MARTIN</image:title>
      <image:caption>Alyssa Martin, based in Toronto, is an award-winning choreographer best known for her tongue-in-cheek approach to dance theatre. As the founder and Artistic Director of Rock Bottom Movement, she creates work that challenges patriarchal norms with a blend of comedy and tenderness. Since its inception in 2012, Rock Bottom has met audiences across the country with acclaimed works designed to infuse "going to the theatre" with an excitement that matches our contemporary sensibilities. Martin's commissions include "Desperate Drama of Red" with The National Ballet of Canada, "Bin Chicken" with Toronto Dance Theatre, "PUS" with Susie Burpee and Linnea Swan, “Sugar Water” with The National Ballet of Canada Apprentices and a new circus experiment, “Lizard of Pause.” Her collaborations span theatre, film, musical theatre, and opera, including multiple seasons at The Stratford Festival. As she continues to create, she seeks to foster an environment where irreverence, humour, and individuality flourish.</image:caption>
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      <image:title>Workshops &amp; Events - Summer Intensive SHOWINGS 2025 - TEAGAN ARISS</image:title>
      <image:caption>Teagan Ariss is an emerging contemporary dance artist, arts educator and administrator based in Tkaronto. In 2021, she graduated from York University's BFA dance program, where she was most impacted by the teachings of dance artists: Syreeta Hector, Tracey Norman, Susan Lee and Freya Björg Olafson. In all aspects of her work, Teagan values artistic accessibility as a way to reach folks who may not normally engage with dance due to lack of opportunity. Her current artistic interest is regarding how the body communicates to others intentionally and involuntarily.  Teagan has presented her work through The Garage (Toronto) and the London Dance Festival. She is also a passionate facilitator of creative movement for youth and older adults and is deeply inspired by witnessing creativity and learning at different stages of life across different abilities.</image:caption>
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      <image:title>Workshops &amp; Events - Summer Intensive SHOWINGS 2025 - LUCY RUPERT</image:title>
      <image:caption>Lucy Rupert is a dancer, choreographer, art-science researcher, and writer. She has performed with Fujiwara Dance Inventions, Theatre Rusticle, Nova Dance, Anandam Dance, Sashar Zarif Dance, Puppetmongers Theatre, Circus Orange, and Chartier Danse, among others. In 2004 Lucy founded Blue Ceiling dance, an umbrella for her choreography, commissions, productions and teaching. Lucy has a Joint Honours BA in Dance and Music, an MA in History and currently studies philosophy for fun. She lives in west-end Toronto with her husband and son, and two feral cats, in a magical neighbourhood full of coyotes and old trees.</image:caption>
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      <image:title>Workshops &amp; Events - Summer Intensive SHOWINGS 2025 - WILLEM SADLER</image:title>
      <image:caption>Willem Sadler is a Hip Hop and contemporary mover/creator based in Toronto, Ontario. His work has been performed and presented internationally. Driven by a deep love for movement and music, Willem brings an expressive, rhythmically charged presence to both performance and creation. He defines himself as a versatile artist, committed to dissolving stylistic boundaries and presenting dance as an unrestricted form of physical expression.He’s performed and collaborated with the Toronto Symphony Orchestra, Mirvish Productions, Canadian Contemporary Dance Theatre, Dusk Dances, Dance Collection Danse, Zata OMM Dance Projects, ProArteDanza, and Côté Danse. In recent years, Willem has toured internationally and performed at some of North America's top dance festivals, including Fall for Dance, Festival des Arts de Saint-Sauveur, and Fall for Dance North.Willem is deeply grateful for the freedom to express through dance and is committed to contributing to a vibrant and evolving Toronto dance community. @willemsadler</image:caption>
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      <image:title>Workshops &amp; Events - Summer Intensive SHOWINGS 2025 - SOFÍA ONTIVEROS</image:title>
      <image:caption>Sofía Ontiveros (they/she) is a queer, gender fluid Mexican dance artist and choreographer based in Tkaronto, Ontario. A 2021 graduate of Toronto Metropolitan University’s BFA Dance Program, they received the Lipson Family Endowment Award for an Emerging Choreographer. Their recent work Ojalá…, co-created with María Riaño, was presented at CAMINOS 2023 and The Citadel Dance Mix, and will be reworked for Vanguardia Dance Festival in May 2025. As a performer, Sofía has worked with artists and companies such as Justine Chambers, Jera Wolfe, ProArte Danza, The Bentway, Aluna Theatre, and more. They also trained in heels with Kode Red Academy (2023–2024). Dedicated to versatility, Sofía values curiosity, writing, and continuous growth. Their practice explores social constructs and relationships, often integrating writing as part of choreographic development and healing. Beyond dance, Sofía loves cooking, singing, acting, and playing piano—creativity and reflection are central to both their work and life.</image:caption>
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  <url>
    <loc>https://www.thefifthdance.com/workshops-2/queer-conscious-moving-bodies</loc>
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    <priority>0.5</priority>
    <lastmod>2025-06-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/b5546e67-7b8d-4039-aa39-76d88eee770c/Queer+Conscious+Moving+Bodies.png</image:loc>
      <image:title>Workshops &amp; Events - Queer Conscious Moving Bodies⎜4 Week Workshop series - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/2e51bc5e-922f-4167-9029-15cc5fd59fe5/Sid+Ryan+Eilers+by+Kylie+Thompson+-+Sid+Ryan+Eilers.JPEG</image:loc>
      <image:title>Workshops &amp; Events - Queer Conscious Moving Bodies⎜4 Week Workshop series - About Sid</image:title>
      <image:caption>Sid Ryan Eilers (they/them) is an award winning dance artist, choreographer, mentor, and educator with a 25-year career spanning Canada, Europe, and New York. Their work is driven by a curiosity about choreography’s role in social change, exploring themes of identity, land-based practice, and community connection through movement. Eilers studied at York University’s dance program, graduating in 2004, and toured extensively with Motus O Dance Theatre from 2002 to 2006. They co-founded Lightning Strike Art Productions, performing and teaching in Brooklyn and Dresden. In 2014, they established Aeris Körper Contemporary Dance, creating over 18 immersive site-specific works and founding PROSPECTS and HERE&amp;NOW, an annual dance festival in Hamilton, Ontario. In 2024, they transitioned out of Aeris Körper to focus on their independent artistic practice. As the founder of EILERS Dance Theatre, Eilers creates performances that center Trans and Queer identity, spirituality, and land-based practices. Their solo dance theatre work, Kiss The Stormy Sky, will tour Ontario and British Columbia in 2025. They are also the creator of TRANScendARTS, a dance and arts program supporting gender-nonconforming children. Eilers has trained at ImPulsTanz and COLOURS International Dance Festival, held residencies at Banff Centre and Crow’s Theatre. A dedicated educator, they teach at Canada’s National Ballet School and mentor emerging artists. Their teaching approach is rooted in technical excellence, creativity, and inclusivity, empowering dancers to explore movement as a form of expression, activism, and transformation.</image:caption>
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  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/beginnermoderniiwithstephharkspring2025</loc>
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    <priority>0.5</priority>
    <lastmod>2025-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/b4e96609-5f66-487d-b99b-a0b9c62b63f2/modern+banner.png</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Beginner Modern Series II with Steph Harkness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/c5570391-36f8-4bca-96e5-b6cd2ba23118/Steph.2023.Kendraepik.83+-+Steph+Harkness.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Beginner Modern Series II with Steph Harkness - About Steph</image:title>
      <image:caption>Steph (they/them) is a performer, teacher, and choreographer originally from Mississauga, ON. In 2018 Steph graduated from Etobicoke School of the Arts dance program and trained with the company at Canadian Dance Theatre. During which they had the opportunity to perform works by Alyssa Martin, Carol Anderson, Deborah Lundmark, Kevin Wynn, Roderick George, and Santee Smith. Steph continued their education and dance training at Purchase College, SUNY where they performed works by Jose Limón and Norbert De La Cruz III with the Purchase Dance Company. In the spring of 2022 Steph graduated with distinction, receiving a BFA in Dance and a BA in Anthropology. Since, Steph has frequently performed with Rock Bottom Movement, including works such as 'DINO', 'Sex Dalmatian', 'Kid Sister', and 'BIG TIME MISS'. Additionally, Steph has performed works by Claire Whitaker, Colleen Snell, Eilish Shin-Culhane, and Rakeem Hardy. Using their interest in anthropology, Steph’s choreography explores the potential of dance as a means for cultivating cathartic experiences, community, and healing. Steph first premiered their choreography in 2022 at Purchase College, SUNY and most recently, premiered a new work at the 2024 Toronto Fringe Festival.</image:caption>
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  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/beginnerballetserieswithlaurenspring2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/38a90a62-e5ee-4592-9568-6fdb43c4e3e4/DSC07861-2.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Beginner Ballet Series I with Lauren Janeway - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/289db54e-8647-4cc1-9224-efc2a6397d34/Lauren+%281%29.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Beginner Ballet Series I with Lauren Janeway - About Lauren</image:title>
      <image:caption>Lauren Janeway is a graduate of Canada’s National Ballet School (2008-2015) and has danced professionally post graduation for 9 years. Upon graduation Lauren received the Jeff Melanson Prize, and award to recognize the dancer that best embodies the spirit of cultural entrepreneurship. In the summer of 2015 Lauren danced in Toronto’s Pan Am Games opening ceremony before joining The National Ballet of Canada for their 2015/16 season as an apprentice, where she danced numerous works by notable choreographers such as James Kudelka, Alexei Ratmansky, Johann Koburg and more. She also went on tour with the company to Ottawa for performances at the National Arts Centre as an ensemble member in La Sylphide. The following year Lauren joined the Estonian National Ballet where she performed for 6 years. Lauren did countless roles in classical and contemporary works there, including the leads of well known productions such as The Nutcracker, Giselle, and George Balanchine’s Serenade, as well as soloist roles in Swan Lake, Sleeping Beauty, and La Bayadère.A highlight, was having director/choreographer Thomas Edur, create the role of Lady Capulet on her in 2019. Lauren also performed in company productions on tour at both the famous Mariinsky and Bolshoi theatres in Russia, as well as in Latvia, and various theatre and cultural centres in Finland. After moving back to Toronto in 2022, Lauren has been freelancing, working with production companies such as Quiver TV, Hit and Run Dance Productions and was a guest soloist in Toronto International Ballet Theatre’s “The Nutcracker.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/absolutebeginnerballetwithlaurenspring2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/823fe964-8c4f-43fd-a83e-796f44d04058/DSC08613.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Absolute Beginner Ballet Series I with Lauren Janeway - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/ca7ff50f-135a-489e-ad8a-37b6e9d2f4ed/Lauren+%281%29.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Absolute Beginner Ballet Series I with Lauren Janeway - Make it stand out</image:title>
      <image:caption>About Lauren Lauren Janeway is a graduate of Canada’s National Ballet School (2008-2015) and has danced professionally post graduation for 9 years. Upon graduation Lauren received the Jeff Melanson Prize, and award to recognize the dancer that best embodies the spirit of cultural entrepreneurship. In the summer of 2015 Lauren danced in Toronto’s Pan Am Games opening ceremony before joining The National Ballet of Canada for their 2015/16 season as an apprentice, where she danced numerous works by notable choreographers such as James Kudelka, Alexei Ratmansky, Johann Koburg and more. She also went on tour with the company to Ottawa for performances at the National Arts Centre as an ensemble member in La Sylphide. The following year Lauren joined the Estonian National Ballet where she performed for 6 years. Lauren did countless roles in classical and contemporary works there, including the leads of well known productions such as The Nutcracker, Giselle, and George Balanchine’s Serenade, as well as soloist roles in Swan Lake, Sleeping Beauty, and La Bayadère.A highlight, was having director/choreographer Thomas Edur, create the role of Lady Capulet on her in 2019. Lauren also performed in company productions on tour at both the famous Mariinsky and Bolshoi theatres in Russia, as well as in Latvia, and various theatre and cultural centres in Finland. After moving back to Toronto in 2022, Lauren has been freelancing, working with production companies such as Quiver TV, Hit and Run Dance Productions and was a guest soloist in Toronto International Ballet Theatre’s “The Nutcracker.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/beginnercontemporarywithallicarryspring2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/fe1511df-b799-4578-aa80-fd507189fac8/DSC00238.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Beginner Contemporary Series I with Alli Carry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/fb530ca9-7fe2-47f4-864f-a41c4b711972/1B5CC124-F197-4A3C-853F-074EE6132F3E_1_105_c.jpeg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Beginner Contemporary Series I with Alli Carry - About Alli</image:title>
      <image:caption>Alli Carry is a Toronto-based emerging multidisciplinary dance artist. Throughout her training, she has performed works by choreographers such as Robert Glumbek, Natasha Powell, Alyssa Martin, Hanna Kiel, and Angela Blumberg. Her recent performance credits include Marina Robinson's Unfurl at the Toronto Fringe Festival and a collaboratively choreographed piece entitled Ball Pit in the Dance Made in Canada Festival. Aside from performing as a dancer, Alli is inspired to explore her artistry and produce work through the mediums of choreography, film, photography, and theatre. Most recently, she participated in a two-week choreographic residency (Open Space) provided by The National Ballet of Canada. There she continued to develop her current choreographic work entitled A subject. Alli celebrates collaboration as a pillar for her art practice and creates work through a feminist lens. She aims to make work that is meaningful to a diverse audience while remaining authentic to her unique voice. She holds a Bachelor of Fine Arts in Performance Dance with distinction from TMU.</image:caption>
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  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/absolutebeginnerballetwithrihowednesdayspring2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/8c5a4bd5-401f-441d-aa90-39fb933347ed/DSC02769.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Absolute Beginner Ballet Series I with Riho Dantow - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/ac1d7e9c-8082-455a-a600-e3ddcf364a26/RAW-2446.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Absolute Beginner Ballet Series I with Riho Dantow - Make it stand out</image:title>
      <image:caption>About Riho Born in Kyoto, Japan, Riho discovered her love for ballet at the age of three. Throughout her training at a ballet school in Kyoto, she flourished and had the privilege of performing as the main character in iconic ballets like Sleeping Beauty, The Nutcracker, Swan Lake, and more. In 2015, she achieved a significant milestone by winning the prestigious Uiro Prize at the National Ballet Competition held in Nagoya, Japan. Seeking further growth, she embarked on an enriching experience in New York City, training alongside renowned ballet dancers and teachers from 2016 to 2017. After relocating to Toronto in 2018, she continued to shine on stage, captivating audiences as the lead in the Nutcracker and other notable productions with the esteemed Toronto International Ballet Theatre. She also delighted audiences with guest appearances on various ballet school stages. In 2023, she realized her dream of founding her own ballet school, the Ogata Ballet School. Through this endeavor, she passionately shares her love for ballet and aims to inspire young children and adults, passing on the essence of this timeless art form.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.thefifthdance.com/workshops-2/intermediatecontemporarywithmarinarobinsonspring2025</loc>
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    <priority>0.5</priority>
    <lastmod>2025-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/6aae248f-adaa-4fff-a82a-6a6a24000d4b/DSC07290-2.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Intermediate Contemporary Series I with Marina Robinson - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/87ed28b5-b457-402b-8b55-e99e8a5f857b/Marina+Robinson+-+Headshot+-+Marina+Robinson-2.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Intermediate Contemporary Series I with Marina Robinson - About Marina</image:title>
      <image:caption>Marina Robinson is a Vancouver born movement artist, choreographer and teacher who finds joy, spaciousness and depth through the world of dance. Marina began her professional training at the Source Dance Company in 2018, and continued on to learn from artists and companies such as Emmalena Fredrickson, Radical System Art and RUBBERBANDance. Robinson specialises in contemporary floorwork and is currently expanding her foundational knowledge of breakdance. In 2023, Robinson produced and choreographed her own new work titled, Unfurl, which was presented at the Toronto Fringe Festival. Most recently, she performed in Liminal Bodies, an AR generated dance piece by Sarah U as part of Common Ground Dance Festival. Marina continues to immerse herself in the Toronto arts community as is excited to be joining the faculty at The Fifth Dance.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/thefifths6thanniversary</loc>
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    <lastmod>2026-03-16</lastmod>
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      <image:title>Workshops &amp; Events - The Fifth's 6th Anniversary Celebration!</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1682266097371-ZPCKOKJ71RWTU7MSFAD8/_studio+2_C.jpg</image:loc>
      <image:title>Workshops &amp; Events - The Fifth's 6th Anniversary Celebration!</image:title>
    </image:image>
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      <image:title>Workshops &amp; Events - The Fifth's 6th Anniversary Celebration!</image:title>
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      <image:title>Workshops &amp; Events - The Fifth's 6th Anniversary Celebration!</image:title>
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      <image:title>Workshops &amp; Events - The Fifth's 6th Anniversary Celebration!</image:title>
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      <image:title>Workshops &amp; Events - The Fifth's 6th Anniversary Celebration!</image:title>
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      <image:title>Workshops &amp; Events - The Fifth's 6th Anniversary Celebration!</image:title>
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      <image:title>Workshops &amp; Events - The Fifth's 6th Anniversary Celebration!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1741121592760-GO0CYU0MPAV9T98O949O/DSC07702.jpg</image:loc>
      <image:title>Workshops &amp; Events - The Fifth's 6th Anniversary Celebration!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1682266317325-IWXVUUZ8R242GBXC9IIR/DSC07365.JPG</image:loc>
      <image:title>Workshops &amp; Events - The Fifth's 6th Anniversary Celebration!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1682266198309-L76TDWO9AKDQT59BRNYD/DSC00648.jpeg</image:loc>
      <image:title>Workshops &amp; Events - The Fifth's 6th Anniversary Celebration!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1682266323819-CXGB3O3ZNRYSM8CWN211/DSC07389.JPG</image:loc>
      <image:title>Workshops &amp; Events - The Fifth's 6th Anniversary Celebration!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1741121612160-D3WL7T5BQEW9KPTKY73Y/DSC07727.jpg</image:loc>
      <image:title>Workshops &amp; Events - The Fifth's 6th Anniversary Celebration!</image:title>
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  <url>
    <loc>https://www.thefifthdance.com/workshops-2/arrive-ojala-workshop-with-sofia-ontiveros2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/4cc1b16a-56e5-4080-b5f5-062931540f59/Ojala.png</image:loc>
      <image:title>Workshops &amp; Events - ARRIVE: Ojalá... Workshop with Sofia Ontiveros - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/32d16395-e176-4cae-b3e7-ecc6f33b19df/0+-+Sofia+Ontiveros.jpeg</image:loc>
      <image:title>Workshops &amp; Events - ARRIVE: Ojalá... Workshop with Sofia Ontiveros - About Sofia</image:title>
      <image:caption>Sofía Ontiveros is a queer, gender fluid Mexican dance artist and choreographer based in Tkaronto, Ontario. Sofía is a 2021 graduate from Toronto Metropolitan University 's The Creative School BFA Dance Program. The TMU faculty chose them for the Lipson Family Endowment Award for an Emerging Choreographer. Their most recent work Ojalá..., in collaboration with María Riaño was showcased at CAMINOS 2023 by Aluna Theatre and The Citadel Dance Mix 2023 by The Citadel + Compagnie, co-produced with Fall for Dance North. They are currently re-working and re-presenting Ojalá… for Vanguardia Dance Festival in May 2025. As a performer, Sofía has worked with various artists/companies like Kelly Shaw, Justine Chambers, Kenny Pearl, Jera Wolfe, Bobbi Jene Smith, Or Schraiber, Kylie Thompson, Seanna Bailey, Zuri Skeete, Nina Li, Rose Harris, Proarte Danza, The Bentway, Aluna Theatre, Teatro Línea Sombra, and A Front Company. Additionally, Sofía has continued their commercial dance training, finding a passion for heels dancing. They trained with Kode Red Academy during their 2023-2024 season, a performance and dance training company run by choreographer Jac Valiquette. Versatility and diverse training is deeply important to Sofía, as it expands and challenges their mind and body as both performer and creator. Sofía deeply enjoys creating in her life; cooking at home for loved ones, writing, dancing, acting, singing, playing the piano. She values curiosity and continuously learning new skills and knowledge. In their works, Sofía questions and explores social constructs, and how they play on individual or interpersonal relationships. Writing is important in their dance explorations, whether as pre-choreographic inspiration or as part of the movement. Merging and embodying texts in dance composition aids them in both research and personal growth/healing process. She is constantly left with important reflections post-choreographic research.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/beginnerballetseriesiiwithlaurenspring2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/38a90a62-e5ee-4592-9568-6fdb43c4e3e4/DSC07861-2.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Beginner Ballet Series II with Lauren Janeway - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/289db54e-8647-4cc1-9224-efc2a6397d34/Lauren+%281%29.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Beginner Ballet Series II with Lauren Janeway - About Lauren</image:title>
      <image:caption>Lauren Janeway is a graduate of Canada’s National Ballet School (2008-2015) and has danced professionally post graduation for 9 years. Upon graduation Lauren received the Jeff Melanson Prize, and award to recognize the dancer that best embodies the spirit of cultural entrepreneurship. In the summer of 2015 Lauren danced in Toronto’s Pan Am Games opening ceremony before joining The National Ballet of Canada for their 2015/16 season as an apprentice, where she danced numerous works by notable choreographers such as James Kudelka, Alexei Ratmansky, Johann Koburg and more. She also went on tour with the company to Ottawa for performances at the National Arts Centre as an ensemble member in La Sylphide. The following year Lauren joined the Estonian National Ballet where she performed for 6 years. Lauren did countless roles in classical and contemporary works there, including the leads of well known productions such as The Nutcracker, Giselle, and George Balanchine’s Serenade, as well as soloist roles in Swan Lake, Sleeping Beauty, and La Bayadère.A highlight, was having director/choreographer Thomas Edur, create the role of Lady Capulet on her in 2019. Lauren also performed in company productions on tour at both the famous Mariinsky and Bolshoi theatres in Russia, as well as in Latvia, and various theatre and cultural centres in Finland. After moving back to Toronto in 2022, Lauren has been freelancing, working with production companies such as Quiver TV, Hit and Run Dance Productions and was a guest soloist in Toronto International Ballet Theatre’s “The Nutcracker.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/absolutebeginnerballetii2025lauren-janeway</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/f27b38b6-401e-4752-ae63-71935476fe59/DSC03241.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Absolute Beginner Ballet Series II with Lauren Janeway - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/ea6a33a9-d7b8-4f73-8d41-e4959f0748f5/OLD+DONT+USE+Multi+week+courses.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Absolute Beginner Ballet Series II with Lauren Janeway - Make it stand out</image:title>
      <image:caption>About Lauren Lauren Janeway is a graduate of Canada’s National Ballet School (2008-2015) and has danced professionally post graduation for 9 years. Upon graduation Lauren received the Jeff Melanson Prize, and award to recognize the dancer that best embodies the spirit of cultural entrepreneurship. In the summer of 2015 Lauren danced in Toronto’s Pan Am Games opening ceremony before joining The National Ballet of Canada for their 2015/16 season as an apprentice, where she danced numerous works by notable choreographers such as James Kudelka, Alexei Ratmansky, Johann Koburg and more. She also went on tour with the company to Ottawa for performances at the National Arts Centre as an ensemble member in La Sylphide. The following year Lauren joined the Estonian National Ballet where she performed for 6 years. Lauren did countless roles in classical and contemporary works there, including the leads of well known productions such as The Nutcracker, Giselle, and George Balanchine’s Serenade, as well as soloist roles in Swan Lake, Sleeping Beauty, and La Bayadère.A highlight, was having director/choreographer Thomas Edur, create the role of Lady Capulet on her in 2019. Lauren also performed in company productions on tour at both the famous Mariinsky and Bolshoi theatres in Russia, as well as in Latvia, and various theatre and cultural centres in Finland. After moving back to Toronto in 2022, Lauren has been freelancing, working with production companies such as Quiver TV, Hit and Run Dance Productions and was a guest soloist in Toronto International Ballet Theatre’s “The Nutcracker.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/beginnermoderniwithstephhark</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/b4e96609-5f66-487d-b99b-a0b9c62b63f2/modern+banner.png</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Beginner Modern Series I with Steph Harkness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/c5570391-36f8-4bca-96e5-b6cd2ba23118/Steph.2023.Kendraepik.83+-+Steph+Harkness.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Beginner Modern Series I with Steph Harkness - About Steph</image:title>
      <image:caption>Steph (they/them) is a performer, teacher, and choreographer originally from Mississauga, ON. In 2018 Steph graduated from Etobicoke School of the Arts dance program and trained with the company at Canadian Dance Theatre. During which they had the opportunity to perform works by Alyssa Martin, Carol Anderson, Deborah Lundmark, Kevin Wynn, Roderick George, and Santee Smith. Steph continued their education and dance training at Purchase College, SUNY where they performed works by Jose Limón and Norbert De La Cruz III with the Purchase Dance Company. In the spring of 2022 Steph graduated with distinction, receiving a BFA in Dance and a BA in Anthropology. Since, Steph has frequently performed with Rock Bottom Movement, including works such as 'DINO', 'Sex Dalmatian', 'Kid Sister', and 'BIG TIME MISS'. Additionally, Steph has performed works by Claire Whitaker, Colleen Snell, Eilish Shin-Culhane, and Rakeem Hardy. Using their interest in anthropology, Steph’s choreography explores the potential of dance as a means for cultivating cathartic experiences, community, and healing. Steph first premiered their choreography in 2022 at Purchase College, SUNY and most recently, premiered a new work at the 2024 Toronto Fringe Festival.</image:caption>
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  <url>
    <loc>https://www.thefifthdance.com/workshops-2/beginnercontemporaryiiwithallicarry2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/7ade5f7e-830f-4f2d-9ccf-5aba14e17048/beg+contemp+banner.png</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Beginner Contemporary Series II with Alli Carry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/fb530ca9-7fe2-47f4-864f-a41c4b711972/1B5CC124-F197-4A3C-853F-074EE6132F3E_1_105_c.jpeg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Beginner Contemporary Series II with Alli Carry - About Alli</image:title>
      <image:caption>Alli Carry is a Toronto-based emerging multidisciplinary dance artist. Throughout her training, she has performed works by choreographers such as Robert Glumbek, Natasha Powell, Alyssa Martin, Hanna Kiel, and Angela Blumberg. Her recent performance credits include Marina Robinson's Unfurl at the Toronto Fringe Festival and a collaboratively choreographed piece entitled Ball Pit in the Dance Made in Canada Festival. Aside from performing as a dancer, Alli is inspired to explore her artistry and produce work through the mediums of choreography, film, photography, and theatre. Most recently, she participated in a two-week choreographic residency (Open Space) provided by The National Ballet of Canada. There she continued to develop her current choreographic work entitled A subject. Alli celebrates collaboration as a pillar for her art practice and creates work through a feminist lens. She aims to make work that is meaningful to a diverse audience while remaining authentic to her unique voice. She holds a Bachelor of Fine Arts in Performance Dance with distinction from TMU.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/absolute-beginner-ballet-series-ii-with-riho-dantow-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1ce53373-007f-4f89-a739-a5db25a60b7d/DSC07159.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Absolute Beginner Ballet Series II with Riho Dantow</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/ac1d7e9c-8082-455a-a600-e3ddcf364a26/RAW-2446.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Absolute Beginner Ballet Series II with Riho Dantow - Make it stand out</image:title>
      <image:caption>About Riho Born in Kyoto, Japan, Riho discovered her love for ballet at the age of three. Throughout her training at a ballet school in Kyoto, she flourished and had the privilege of performing as the main character in iconic ballets like Sleeping Beauty, The Nutcracker, Swan Lake, and more. In 2015, she achieved a significant milestone by winning the prestigious Uiro Prize at the National Ballet Competition held in Nagoya, Japan. Seeking further growth, she embarked on an enriching experience in New York City, training alongside renowned ballet dancers and teachers from 2016 to 2017. After relocating to Toronto in 2018, she continued to shine on stage, captivating audiences as the lead in the Nutcracker and other notable productions with the esteemed Toronto International Ballet Theatre. She also delighted audiences with guest appearances on various ballet school stages. In 2023, she realized her dream of founding her own ballet school, the Ogata Ballet School. Through this endeavor, she passionately shares her love for ballet and aims to inspire young children and adults, passing on the essence of this timeless art form.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/intermediatecontemporaryiiwithmarinarobinson2025i</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/6aae248f-adaa-4fff-a82a-6a6a24000d4b/DSC07290-2.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Intermediate Contemporary Series II with Marina Robinson - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/87ed28b5-b457-402b-8b55-e99e8a5f857b/Marina+Robinson+-+Headshot+-+Marina+Robinson-2.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Intermediate Contemporary Series II with Marina Robinson - About Marina</image:title>
      <image:caption>Marina Robinson is a Vancouver born movement artist, choreographer and teacher who finds joy, spaciousness and depth through the world of dance. Marina began her professional training at the Source Dance Company in 2018, and continued on to learn from artists and companies such as Emmalena Fredrickson, Radical System Art and RUBBERBANDance. Robinson specialises in contemporary floorwork and is currently expanding her foundational knowledge of breakdance. In 2023, Robinson produced and choreographed her own new work titled, Unfurl, which was presented at the Toronto Fringe Festival. Most recently, she performed in Liminal Bodies, an AR generated dance piece by Sarah U as part of Common Ground Dance Festival. Marina continues to immerse herself in the Toronto arts community as is excited to be joining the faculty at The Fifth Dance.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/mini-sessions-with-tiffany-manankilmarch2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1708267497970-77AP8CZRT43D368P8DQX/tea%2526thread%2B1.jpg</image:loc>
      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil - March 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1676048141739-59HQ19K643X9DFVZYBTU/20210409002612_IMG_4842.png</image:loc>
      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil - March 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1721847020056-CRBXZ3RDZXFUYPM2RAFZ/HF5A8359.jpg</image:loc>
      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil - March 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1721847016078-2FJTGVN4180ZBB3T283E/christina1-5427.jpg</image:loc>
      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil - March 2025</image:title>
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      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil - March 2025</image:title>
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      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil - March 2025</image:title>
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      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil - March 2025</image:title>
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      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil - March 2025</image:title>
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      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil - March 2025</image:title>
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      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil - March 2025</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/7872cdfc-d552-4151-8617-59389c08bc3b/Tiffany-Headshot.jpeg</image:loc>
      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil - March 2025 - About Tiffany</image:title>
      <image:caption>Tiffany is a dancer, business owner and photographer who grew up in Toronto, Canada. Her love of photography started while on tour taking behind the scene pictures around Ontario and Quebec. She also started Tea and Thread Designs, an online handmade dancewear business. To showcase her designs and creativity, Tiffany started getting into dance photography. She's inspired by fashion and different eras by taking on different concepts in her photography. She believes that everyone has there own unique way of expressing themselves in movement and her job is to capture that in her work.</image:caption>
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    <loc>https://www.thefifthdance.com/workshops-2/science-dance-embodiment-with-lucy-rupert</loc>
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    <priority>0.5</priority>
    <lastmod>2026-01-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/e665e4f8-47a5-49a7-8887-4ed386006626/lucy+workshop+banner.png</image:loc>
      <image:title>Workshops &amp; Events - Science Dance Embodiment with Lucy Rupert - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/482e1a51-bcd5-457a-8e4b-6945146ceece/lucyheadshot+-+Lucy+Rupert.jpeg</image:loc>
      <image:title>Workshops &amp; Events - Science Dance Embodiment with Lucy Rupert - About Lucy</image:title>
      <image:caption>Lucy Rupert is a dancer, choreographer, art-science researcher, and writer. She has performed with Fujiwara Dance Inventions, Theatre Rusticle, Nova Dance, Anandam Dance, Sashar Zarif Dance, Puppetmongers Theatre, Circus Orange, and Chartier Danse, among others. In 2004 Lucy founded Blue Ceiling dance, an umbrella for her choreography, commissions, productions and teaching. Lucy has a Joint Honours BA in Dance and Music, an MA in History and currently studies philosophy for fun. She lives in west-end Toronto with her husband and son, and two feral cats, in a magical neighbourhood full of coyotes and old trees.</image:caption>
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  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/swan-lake-class-series-with-jarvi-raudsepp-2025-8l6wm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/9ca1967e-db2b-45f5-a902-573222c480dc/swan+squarespace.png</image:loc>
      <image:title>Workshops &amp; Events - In Studio | Swan Lake Class Series with Järvi Raudsepp - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/9a44000f-ebd5-4ff1-838f-1d715486da49/RAW-2470.jpg</image:loc>
      <image:title>Workshops &amp; Events - In Studio | Swan Lake Class Series with Järvi Raudsepp - About Järvi</image:title>
      <image:caption>Järvi Raudsepp is a professional ballet dancer and teacher trained by Nadia Veselova Tencer. She began her career at the age of 17, dancing with international ballet companies such as Estonian National Ballet, Orlando Ballet, Ontario Ballet Theatre, and Festival Ballet Providence. Most recently, Järvi was a corps de ballet dancer with the World Tour of Phantom of the Opera (Broadway staging) for its two-year run across South-East Asia. Her current performing career involves dancing with Moonlight Ballet in Toronto and freelancing with its partner company, Ballet Reveries (Event Entertainment). Järvi has taught classical ballet since 2010 across multiple studios throughout the GTA. She has won awards for her choreography and is a rehearsal coach for pre-professional dancers entering Youth America Grand Prix. Many of her students have gone on to professional dance careers, and have graduated from the dance programs at Toronto Metropolitan University, York University, and George Brown. Järvi is thrilled to be part of the process of guiding dance artists at the Fifth, and is excited to keep expanding everyone's classical repertoire!</image:caption>
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  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/summerintensive2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-16</lastmod>
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      <image:title>Workshops &amp; Events - Summer Intensive 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/b146e7e4-28b0-4df2-9722-27d743d1e96f/ALYSSA+AND+WILIAM.jpg</image:loc>
      <image:title>Workshops &amp; Events - Summer Intensive 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Workshops &amp; Events - Summer Intensive 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1741042388937-15VG9T8SI2JG88PKC273/ArtistDAVIDNORSWORTHY_PhotographerCOLTONCURTIS+-+David+Norsworthy.jpg</image:loc>
      <image:title>Workshops &amp; Events - Summer Intensive 2025 - David Norsworthy</image:title>
      <image:caption>David Norsworthy (he/him) is a Tkarón:to/Toronto-based dance artist, choreographer, producer, curator, and arts educator of mixed Japanese immigrant/British settler descent who is “an exceptionally lucid performer, impressive and articulate” (Globe and Mail). A graduate of The Juilliard School, he delights in asking questions, and is fascinated by the transformative power of dancing. David has performed with dance companies and collaborated with dance creators in Canada, USA, Sweden and Australia. Notable performance projects include productions with Dancenorth (Melbourne), Skånes Dansteater (Malmö), Peggy Baker Dance Projects (Toronto), and The Merce Cunningham Trust (New York City). His choreographic career has included independently produced full-length works, international tours, and commissioned projects for companies, universities and schools. David’s choreographic work centres collaboration, and often explores themes of connection, co-creation, consent, and community through interactive experiences. David is the grateful recipient of the Living Arts Centre’s Ron Lenyk Award (2016) and was one of three finalists for the Toronto Arts Foundation’s Emerging Artist Award (2018). As a Co-Founder/Co- Director of TOES FOR DANCE, David has initiated and led educational programs with national reach across Canada, and has spearheaded hyper-local audience development projects. In addition to his work with TOES FOR DANCE, David is a Co-Executive Artistic Producer at DanceWorks. He has also served as a Board Member of CanAsian Dance, and a part-time Rehearsal Director for Norrdans, a contemporary dance company in Sweden.</image:caption>
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      <image:title>Workshops &amp; Events - Summer Intensive 2025 - Colleen Snell</image:title>
      <image:caption>Colleen is obsessed with storytelling; it shows in her multidisciplinary practice. She's an educator, dramaturge, world builder, place maker, fight director, and sound designer - but she's most passionate about movement and dance as a vehicle for human expression. Colleen is the Artistic Director of Frog in Hand, a dance company she cofounded. For over 10 years she has devised and performed with Frog in Hand, generating cultural capital in her hometown of Mississauga and advocating for contemporary dance in a suburban setting. Colleen's choreography incorporates large, ensemble casts and themes inspired by science fiction. Her site-specific work has appeared in a brew pub, rowing club, arena, factory, sawmill, gym, an entire main street and splash pad - as well as in educational institutions and on stages across Canada (Springboard Danse, Guelph Dance Festival and Metropolitan University). From 2020-2024 Colleen guided Frog in Hand through the process of imagining, building and launching the Art Shelter, Ontario’s only off-grid (solar-powered) dance studio.</image:caption>
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      <image:title>Workshops &amp; Events - Summer Intensive 2025 - Syreeta Hector</image:title>
      <image:caption>Syreeta Hector is a dance artist and educator in Toronto, Ontario. As a highly accomplished performer, Syreeta has worked for internationally recognized companies like Adelheid Dance Projects, Danny Grossman Dance Company, Peggy Baker Dance Projects, and Toronto Dance Theatre. She is a proud graduate of The National Ballet School’s Teacher Training Program, The School of Toronto Dance Theatre, and has achieved her Master of Arts in Dance Studies from York University. Her work called “Black Ballerina” focuses on the dualities within ones identity, along with Syreeta’s blackness and indigeneity in relationship to classical ballet. This short work in progress solo gained recognition at the SummerWorks Festival in 2019 and won the Stratford Festival Lab Award for Research and Creation. The condensed version of the piece was also performed at the Citadel Dance Mix. During this same year, “Black Ballerina” was nominated for a Dora Mavor Moore Award in Outstanding Performance by an Individual. Most recently, the full length performance was successfully live streamed through the online series called the “Citadel Live” and is set to be rebroadcast in the spring of 2021 through the Harbourfront Centre. Syreeta has received funding awards from the Canada Council for the Arts, Ontario Arts Council, and Toronto Arts Council. Support from these Canadian funding bodies have allowed Syreeta train and perform internationally. These experiences have deepened her creative and performance practice. Additionally, these endeavours have fuelled and helped her detail to her teaching methodologies.  Syreeta has taken part in the Creative Encounters Residency Program at Pro-Arte Danza and is part of the Choreographer in Residence with Toronto Dance Theatre’s Pilot Projects. She is part of the Creative Incubator Program at the Citadel + Compagnie, and is currently one of the Luminato Artists in Residence for the 2020- 2021 season.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1741042381791-2BESEUOR12230278BY9Z/IMG_2418+-+Heidi+Strauss.JPG</image:loc>
      <image:title>Workshops &amp; Events - Summer Intensive 2025 - Heidi Strauss</image:title>
      <image:caption>Heidi Strauss is a dance artist with a curiosity in examining human behavior from different perspectives. Often responding to the current social and environmental moment, she explores relationships to consider the ‘realness’ of where and who we are, here and now – how we are affected by the world around us. In playing with how performance is seen/experienced, she looks to deepen connection with others while making space for self-reflection; she creates post-immersive, installation, ambulatory, and site-sensitive works for theatre, non-theatre and digital environments. A KM Hunter and multi-Dora Award winning choreographer, she is the artistic director of Toronto-based adelheid. Currently a resident artist within the Citadel’s Creative Incubator Program, Strauss has been commissioned by/choreographed for Toronto Dance Theatre, Mocean Dance, The Frankfurt Opera, The Canadian Opera Company, Volcano Theatre, the Stratford Festival, among others. Her teaching practice has been developed through opportunities to share classes and workshops across Canada and internationally. She holds an MFA in Creative Practice from Transart/Liverpool John Moores University.</image:caption>
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      <image:title>Workshops &amp; Events - Summer Intensive 2025 - Rion Taylor</image:title>
      <image:caption>Rion Taylor established his roots in dance through the hip-hop culture of Newcastle upon Tyne, England. Nurtured by Bad Taste Cru, he joined Battalions Crew in 2013 and competed throughout the UK and Europe. Training under Akram Khan with the National Youth Dance Company inspired him to continue his exploration at London Contemporary Dance School, where he worked with Hofesh Shechter, Dane Hurst, and Punch Drunk, among other artists. At the 2017 Edinburgh Fringe Festival, he performed with the James Cousins Company in Rosalind, which won an award for Best Moments of the Festival. Moving to Montreal in 2018 to work with RUBBERBAND, he has continued to represent the company performing throughout Canada, USA and internationally, as well as recently taking on the role of Artistic Coordinator. Rion has been working closely with Jessica Muszynski since 2020, establishing himself alongside the emerging choreographer as a dancer, performing in festivals within Québec.</image:caption>
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      <image:title>Workshops &amp; Events - Summer Intensive 2025 - Debbie Wilson</image:title>
      <image:caption>Debbie Wilson has created a repertoire of critically acclaimed productions,including Aphrodite Unveiled, Raphael is whispering and Homo Office Sapiensis that in 2002 received a Dora Mavor Moore nomination for "Outstanding New Choreography". Through her international collaborative works like Planetarium (with Macedonia) and Diary of an Exile (with Trinidad and Tobago) she has introduced outstanding foreign artists in dance, music and art to Toronto while representing Toronto and Canada on the world stage. In October 2005, Wilson was honored to be invited to present Planetarium at the United Nations' Assembly Hall in Geneva, Switzerland for one of the events celebrating the 60th Anniversary of the United Nations. Wilson is a dance and social activist who believes in using her art to forge ties between people and cultures through projects that foster greater understanding between the participants. Her choreographic themes reflect our current social environment and provide insights to the many facets of the human condition. "Powerful", "Riveting", and a "Fierce creative vision" are words that critics have used to describe Debbie Wilson's creations. Wilson began her professional career with the Cincinnati Ballet Company at the age of 12 where she was later promoted to soloist and rehearsal assistant. She has worked as dancer/rehearsal mistress for The American Dance Machine, Les Ballets Jazz de Montreal, Howard Richard &amp; Dancers and Ballet Jorgen. She has also worked for the Judith Marcuse Repertory Dance Company, the Randy Glynn Dance Project as well as many independent choreographers across Canada and the U.S. Wilson's passion for learning has enabled her to become proficient in three techniques; ballet, the Horton technique in modern and the Jack Cole technique of jazz. Wilson continues to teach and guide the next generation of dancers and creators. She is a company teacher for Ballet Jorgen, Randolph School for the Performing Arts, the School of Toronto Dance Theatre and the Ontario School of Ballet. She encourages students that she works with to push their physical limits, to embrace new experiences, to respect other people's views, to bring their own life experiences into their art and most of all to dare to fail in the pursuit of new ideas. For Wilson it is a mutual learning process. If asked today what she is working on, Wilson would say that she is looking for the perfect melding of technical proficiency (which drove her passion for dance) and drama (which gave her the most emotional satisfaction as a performer) and social statement (which guides her life). Her passion for discovery has and continues to draw accomplished artists in dance, theatre, art, design and music into her world of self growth, social consciousness and the selfless sharing of knowledge.</image:caption>
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      <image:title>Workshops &amp; Events - Summer Intensive 2025 - Kelly Shaw</image:title>
      <image:caption>Kelly Shaw is a BFA honours graduate of Toronto Metropolitan University, and recipient of the University’s 2018 Jack McAllister award. She is a Tkarón:to/Toronto-based free-lance artist, collaborating with several Toronto based dance companies over the past 15 years, including but not limited to; ProArte Danza, Cote Danse, Human Body Expression, Transcendance Project, Alysa Pires Dance Projects and Frog in Hand. She is a 2010, 2018 and 2024 Dora Mavor Moore nominee. Kelly has toured internationally, most recently to Seoul, Korea with HBE and Luxemburg and Wurtzburg, Germany in fall 2024. Kelly is a sought after dance educator (currently on faculty at Toronto Metropolitan University), and a choreographer across North America. She also works in Film and Television; choreographing lately for Brilliant Minds (NBC), How to Die Alone (Hulu) and Star Trek (Strange New Worlds). Additionally she is an actor, pilates and barre instructor, and certified life coach.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1741042386831-X1LL6S5J81HOGL6TUORH/Meryem+Alaoui+-+Meryem+Alaoui.jpg</image:loc>
      <image:title>Workshops &amp; Events - Summer Intensive 2025 - Meryem Alaoui</image:title>
      <image:caption>Meryem Alaoui is a Toronto-based dancer and choreographer from Morocco. Founder and artistic director of Jasad Dance Projects, her work is at the intersection of somatic research using movement and voice, and the exploration of contemporaneity through the reclamation of embodied performance practices, dances and knowledge from her culture as a Moroccan diasporic dance artist. A 2009 graduate of the School of Toronto Dance Theatre, she has danced for choreographers Amanda Acorn, Peggy Baker, Angela Blumberg, Antony Hamilton (with the company Dancemakers), Karen Kaeja (Kaeja d’Dance), among others. Her choreographic work has been presented nationally and internationally, notably in SummerWorks in Toronto, Tangente in Montreal and at the Théâtre National Mohammed V in Morocco. Meryem has received residency support nationally and internationally, and project funding from the Canada Council for the Arts, the Ontario and Toronto Arts Councils. She is a certified Body-Mind Centering® Somatic Movement Educator and she enjoys facilitating movement explorations for dancers in professional settings and in community and arts-education contexts, such as with Toronto Dance Theatre, Tanya Lukin Linklater, Haneen Women Choir and The Arab Community Centre of Toronto.</image:caption>
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      <image:title>Workshops &amp; Events - Summer Intensive 2025 - Daniela Jezerinac</image:title>
      <image:caption>Originally from Mississauga Ontario, Daniela is a freelance artist currently based in Montreal, Quebec. She received a BFA from the Conservatory of Dance at Purchase College in New York. Prior to graduating, Daniela joined RUBBERBAND in the fall of 2018, with whom she has spent the last 6 seasons with. Daniela had the pleasure of creating in a process with Adi Salant for an upcoming work through the Propulsion program in Montreal She was also a summer Company member and Guest Artist with Frog In Hand for the 2021 &amp; 2022 summer season.</image:caption>
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      <image:title>Workshops &amp; Events - Summer Intensive 2025 - Sid Ryan Eilers (they/ them)</image:title>
      <image:caption>Eilers is the founder of the newly established EILERS Dance Theatre and TRANScendARTS, a creative initiative supporting gender non-conforming children through dance. In 2014, Eilers founded award winning Aeris Körper Contemporary Dance in Hamilton, Ontario. Eilers has created over eighteen immersive, site-specific performances across the GTA. With a career spanning 23 years in Canada, Europe, and New York, Eilers is a versatile dance artist—working as a director, choreographer, mentor, and performer. They have held residencies at the Banff Centre for Arts and Creativity, FLIGHT with Côté Danse/Crow's Theatre, and Open Space with the National Ballet of Canada. Eilers also participated in the 2022 COLOURS International Dance Festival in Stuttgart, Germany, under Shahar Binyamini. Collaborating with artists such as Andrea Nann and Peggy Baker, Eilers actively addresses oppressive systems through workshops and public engagement with organizations like Righting Relations, Neighbour 2 Neighbour, and McMaster University. They are currently on the artistic staff at Canada's National Ballet School.</image:caption>
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      <image:title>Workshops &amp; Events - Summer Intensive 2025 - Jessie Garon</image:title>
      <image:caption>Jessie Garon (she/they) is a performer and choreographer working in contemporary dance theatre. Originally from a homesteaded family farm in Alberta, she is now based in Tkaronto/Toronto. She is a graduate of Dance Arts Institute after which she interned for Ate9 Dance Company (Los Angeles) under Artistic Director Danielle Agami. Since 2014, she has participated primarily in collaborative processes blending performative forms. Her work incites the potential of dance virtuosity, rigor and spectacle as materials to craft spirited, athletic and abstract dance theatre. She has worked with artists such as Brandy Leary/Anandam Dance Theatre, Jennifer Dallas/Kemi Contemporary Dance Projects, Serge Bennathan, Lemi Ponifasio/MAU (New Zealand), Clarice Lima/Futura (Brazil) Sara Porter and Sasha Ivanochko.</image:caption>
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      <image:title>Workshops &amp; Events - Summer Intensive 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Workshops &amp; Events - Summer Intensive 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/0976abc7-4abc-4ead-bc8b-63d76315461d/Pricing+menu.png</image:loc>
      <image:title>Workshops &amp; Events - Summer Intensive 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/a11e6ca9-163f-4580-a07d-59cea9fe09bd/Call+for+guest+performances+%281%29.png</image:loc>
      <image:title>Workshops &amp; Events - Summer Intensive 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/a66726a1-405e-47c5-8868-a6400c5fd804/Screenshot+2024-11-26+at+5.24.49+PM.jpg</image:loc>
      <image:title>Workshops &amp; Events - Summer Intensive 2025 - WILLIAM YONG</image:title>
      <image:caption>William Yong is a multi-faceted artist and an award-winning choreographer, performer and director for dance, theatre and film. He is currently the artistic director of Zata Omm and W Zento Productions. William was trained and received his master's degree with distinction at the London Contemporary Dance School in U.K. Companies that he previously worked for include: Wayne McGregor's Random Dances and Matthew Bourne's Adventures In Motion Pictures in the U.K.; National Ballet of Canada, Canadian Stage, Against The Grain, Toronto Dance Theatre, Peggy Baker Dance Projects, Fila 13, Echo Chamber Toronto and many others in Canada. William's professional career spans over thirty years. He has performed in 76 cities within 15 countries. He has created more than 150 original stage and film works worldwide. William and his stage works received eleven Dora Mavor Moore Award nominations. William was a Dora Mavor Moore Award winning performer and the winner of  “I love dance/J’aime la danse Award for Innovation” presented by Canadian Dance Assembly. His film works were awarded 'Best Cinematography', 'Award of Excellence' and 'Best Experimental Shorts' at ten prestigious international film festivals.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1708632995132-0FNN5N08S31HAPEOI6RE/Alyssa-Martin-scaled.jpeg</image:loc>
      <image:title>Workshops &amp; Events - Summer Intensive 2025 - ALYSSA MARTIN</image:title>
      <image:caption>Alyssa Martin, based in Toronto, is an award-winning choreographer best known for her tongue-in-cheek approach to dance theatre. As the founder and Artistic Director of Rock Bottom Movement, she creates work that challenges patriarchal norms with a blend of comedy and tenderness. Since its inception in 2012, Rock Bottom has met audiences across the country with acclaimed works designed to infuse "going to the theatre" with an excitement that matches our contemporary sensibilities. Martin's commissions include "Desperate Drama of Red" with The National Ballet of Canada, "Bin Chicken" with Toronto Dance Theatre, "PUS" with Susie Burpee and Linnea Swan, “Sugar Water” with The National Ballet of Canada Apprentices and a new circus experiment, “Lizard of Pause.” Her collaborations span theatre, film, musical theatre, and opera, including multiple seasons at The Stratford Festival. As she continues to create, she seeks to foster an environment where irreverence, humour, and individuality flourish.</image:caption>
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      <image:title>Workshops &amp; Events - Summer Intensive 2025</image:title>
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  <url>
    <loc>https://www.thefifthdance.com/workshops-2/beginnerpointewithjarviwinter2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/04d7bab3-2beb-41a2-8111-10eeb4edf5db/DSC07521.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Beginner Pointe Series with Järvi Raudsepp - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/9a44000f-ebd5-4ff1-838f-1d715486da49/RAW-2470.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Beginner Pointe Series with Järvi Raudsepp - Make it stand out</image:title>
      <image:caption>About Järvi Järvi Raudsepp is a professional ballet dancer and teacher trained by Nadia Veselova Tencer. She began her career at the age of 17, dancing with international ballet companies such as Estonian National Ballet, Orlando Ballet, Ontario Ballet Theatre, and Festival Ballet Providence. Järvi has been teaching students ages three through to adult since 2010. Her teaching career was launched by Aly and Yossi Niznik at A2Y Dance Inc. in Aurora, Ontario, where she was the competitive ballet instructor for over six years. She has also guest taught and choreographed for multiple studios in and around Toronto, including Academy of Ballet and Jazz, the school where she received her training. In 2018, Järvi earned a coveted spot as a cast member of the Phantom of the Opera World Tour, performing the Broadway production eight shows a week for two years. She toured to Manila, Singapore, Kuala Lumpur, Tel Aviv, Dubai, and throughout South Korea as a member of the company's corps de ballet. As a teacher, Järvi trains students to grow through the demands and precision of classical ballet with an inspired, passionate mindset. Using the world-class Vaganova method (both the most technically challenging and the most expressive method of ballet), Järvi joins time-tested ballet instruction with body-positivity and inclusion, moving classical ballet towards becoming a more accessible art form.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/beginnerballetserieswithlaurenwinter2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/38a90a62-e5ee-4592-9568-6fdb43c4e3e4/DSC07861-2.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Beginner Ballet Series with Lauren Janeway - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/289db54e-8647-4cc1-9224-efc2a6397d34/Lauren+%281%29.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Beginner Ballet Series with Lauren Janeway - About Lauren</image:title>
      <image:caption>Lauren Janeway is a graduate of Canada’s National Ballet School (2008-2015) and has danced professionally post graduation for 9 years. Upon graduation Lauren received the Jeff Melanson Prize, and award to recognize the dancer that best embodies the spirit of cultural entrepreneurship. In the summer of 2015 Lauren danced in Toronto’s Pan Am Games opening ceremony before joining The National Ballet of Canada for their 2015/16 season as an apprentice, where she danced numerous works by notable choreographers such as James Kudelka, Alexei Ratmansky, Johann Koburg and more. She also went on tour with the company to Ottawa for performances at the National Arts Centre as an ensemble member in La Sylphide. The following year Lauren joined the Estonian National Ballet where she performed for 6 years. Lauren did countless roles in classical and contemporary works there, including the leads of well known productions such as The Nutcracker, Giselle, and George Balanchine’s Serenade, as well as soloist roles in Swan Lake, Sleeping Beauty, and La Bayadère.A highlight, was having director/choreographer Thomas Edur, create the role of Lady Capulet on her in 2019. Lauren also performed in company productions on tour at both the famous Mariinsky and Bolshoi theatres in Russia, as well as in Latvia, and various theatre and cultural centres in Finland. After moving back to Toronto in 2022, Lauren has been freelancing, working with production companies such as Quiver TV, Hit and Run Dance Productions and was a guest soloist in Toronto International Ballet Theatre’s “The Nutcracker.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/absolutebeginnerballetwithlaurenwinter2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/823fe964-8c4f-43fd-a83e-796f44d04058/DSC08613.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Absolute Beginner Ballet Series I with Lauren Janeway - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/ca7ff50f-135a-489e-ad8a-37b6e9d2f4ed/Lauren+%281%29.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Absolute Beginner Ballet Series I with Lauren Janeway - Make it stand out</image:title>
      <image:caption>About Lauren Lauren Janeway is a graduate of Canada’s National Ballet School (2008-2015) and has danced professionally post graduation for 9 years. Upon graduation Lauren received the Jeff Melanson Prize, and award to recognize the dancer that best embodies the spirit of cultural entrepreneurship. In the summer of 2015 Lauren danced in Toronto’s Pan Am Games opening ceremony before joining The National Ballet of Canada for their 2015/16 season as an apprentice, where she danced numerous works by notable choreographers such as James Kudelka, Alexei Ratmansky, Johann Koburg and more. She also went on tour with the company to Ottawa for performances at the National Arts Centre as an ensemble member in La Sylphide. The following year Lauren joined the Estonian National Ballet where she performed for 6 years. Lauren did countless roles in classical and contemporary works there, including the leads of well known productions such as The Nutcracker, Giselle, and George Balanchine’s Serenade, as well as soloist roles in Swan Lake, Sleeping Beauty, and La Bayadère.A highlight, was having director/choreographer Thomas Edur, create the role of Lady Capulet on her in 2019. Lauren also performed in company productions on tour at both the famous Mariinsky and Bolshoi theatres in Russia, as well as in Latvia, and various theatre and cultural centres in Finland. After moving back to Toronto in 2022, Lauren has been freelancing, working with production companies such as Quiver TV, Hit and Run Dance Productions and was a guest soloist in Toronto International Ballet Theatre’s “The Nutcracker.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/absolutebeginnerpointewithsarahiwinter2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/e980a097-185c-476e-9c25-deaec64983a5/DSC07530.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Absolute Beginner Pointe Series with Sarahí Cardenas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/def19804-cfe8-4002-a046-4a2f0e0eb312/sarahicardenasthefifth.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Absolute Beginner Pointe Series with Sarahí Cardenas - Make it stand out</image:title>
      <image:caption>About Sarahi Originally from Saltillo, México. Sarahí started her dance training at the age of eleven. She learned the foundations of ballet at Escuela Superior de Música y Danza de Monterrey. She also completed a year at The Rock School of Dance Education in Philadelphia, PA (USA) before graduating from high school. Since 2007, both the Ballet Metropolitano de Monterrey and Ballet de Monterrey included Sarahí in their corps de ballet. She gained professional experience dancing in many classical ballets like Swan Lake, Giselle, La Bayadere, Don Quixote and The Nutcracker, to name a few. Neoclassical works like Diving into the Lilacs by Yuri Possokhov, Bruch Violin Concerto by Clark Tippet and Symphony in C and Western Symphony by George Balanchine. Modern dance works include Desdemona in José Limon’s The Moors Pavane. She was fortunate to train with renowned teachers and perform both as a soloist and principal dancer. Sarahí joined Canada’s Ballet Jörgen for the 2015-2016 season where she further enriched her artistic repertoire and learned firsthand the importance of outreach and accessibility in dance. In September 2019, Sarahi had the opportunity to join The Canadian Opera Company’s ensemble as a dancer in their production of Rusalka, La Traviata in 2022 and Don Giovanni in 2024. Sarahi completed her 200hr yoga teacher training in 2020 and Progressing Ballet Technique Certificate in 2021. Sarahí is currently a part of the Faculty at George Brown College, York University and InStudio. Sarahí co-founded The Fifth Dance, a drop-in dance studio in Toronto in 2019. After founding The Fifth, she took on the responsibility of organizing and producing the summer intensive and its respective showings for the last 3 years. Notably, she orchestrated and managed all logistics for TISI, a summer intensive program that brings together over 30 youth dancers from Monterrey, Mexico, fostering cross-cultural exchange and artistic growth.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/beginnercontemporarywithallicarrywinter2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/fe1511df-b799-4578-aa80-fd507189fac8/DSC00238.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Beginner Contemporary Series with Alli Carry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/fb530ca9-7fe2-47f4-864f-a41c4b711972/1B5CC124-F197-4A3C-853F-074EE6132F3E_1_105_c.jpeg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Beginner Contemporary Series with Alli Carry - About Alli</image:title>
      <image:caption>Alli Carry is a Toronto-based emerging multidisciplinary dance artist. Throughout her training, she has performed works by choreographers such as Robert Glumbek, Natasha Powell, Alyssa Martin, Hanna Kiel, and Angela Blumberg. Her recent performance credits include Marina Robinson's Unfurl at the Toronto Fringe Festival and a collaboratively choreographed piece entitled Ball Pit in the Dance Made in Canada Festival. Aside from performing as a dancer, Alli is inspired to explore her artistry and produce work through the mediums of choreography, film, photography, and theatre. Most recently, she participated in a two-week choreographic residency (Open Space) provided by The National Ballet of Canada. There she continued to develop her current choreographic work entitled A subject. Alli celebrates collaboration as a pillar for her art practice and creates work through a feminist lens. She aims to make work that is meaningful to a diverse audience while remaining authentic to her unique voice. She holds a Bachelor of Fine Arts in Performance Dance with distinction from TMU.</image:caption>
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  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/absolutebeginnerballetwithrihowednesdaywinter2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/8c5a4bd5-401f-441d-aa90-39fb933347ed/DSC02769.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Absolute Beginner Ballet Series I with Riho Dantow - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/ac1d7e9c-8082-455a-a600-e3ddcf364a26/RAW-2446.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Absolute Beginner Ballet Series I with Riho Dantow - Make it stand out</image:title>
      <image:caption>About Riho Born in Kyoto, Japan, Riho discovered her love for ballet at the age of three. Throughout her training at a ballet school in Kyoto, she flourished and had the privilege of performing as the main character in iconic ballets like Sleeping Beauty, The Nutcracker, Swan Lake, and more. In 2015, she achieved a significant milestone by winning the prestigious Uiro Prize at the National Ballet Competition held in Nagoya, Japan. Seeking further growth, she embarked on an enriching experience in New York City, training alongside renowned ballet dancers and teachers from 2016 to 2017. After relocating to Toronto in 2018, she continued to shine on stage, captivating audiences as the lead in the Nutcracker and other notable productions with the esteemed Toronto International Ballet Theatre. She also delighted audiences with guest appearances on various ballet school stages. In 2023, she realized her dream of founding her own ballet school, the Ogata Ballet School. Through this endeavor, she passionately shares her love for ballet and aims to inspire young children and adults, passing on the essence of this timeless art form.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/intermediatecontemporarywithmarinarobinson2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/6aae248f-adaa-4fff-a82a-6a6a24000d4b/DSC07290-2.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Intermediate Contemporary Series I with Marina Robinson - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/87ed28b5-b457-402b-8b55-e99e8a5f857b/Marina+Robinson+-+Headshot+-+Marina+Robinson-2.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Intermediate Contemporary Series I with Marina Robinson - About Marina</image:title>
      <image:caption>Marina Robinson is a Vancouver born movement artist, choreographer and teacher who finds joy, spaciousness and depth through the world of dance. Marina began her professional training at the Source Dance Company in 2018, and continued on to learn from artists and companies such as Emmalena Fredrickson, Radical System Art and RUBBERBANDance. Robinson specialises in contemporary floorwork and is currently expanding her foundational knowledge of breakdance. In 2023, Robinson produced and choreographed her own new work titled, Unfurl, which was presented at the Toronto Fringe Festival. Most recently, she performed in Liminal Bodies, an AR generated dance piece by Sarah U as part of Common Ground Dance Festival. Marina continues to immerse herself in the Toronto arts community as is excited to be joining the faculty at The Fifth Dance.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/hand-to-hand-workshop-with-judy-luo-and-dani-jezerinac-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/133054b5-9f37-4a8f-99b9-da87c168abaa/hand+to+hand+banner.jpg</image:loc>
      <image:title>Workshops &amp; Events - hand to hand with Judy Luo and Dani Jezerinac - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/58f7477f-9c40-4391-bd8d-b35da53c9924/IMG_8767+-+daniela+jezerinac.jpg</image:loc>
      <image:title>Workshops &amp; Events - hand to hand with Judy Luo and Dani Jezerinac - About Daniela</image:title>
      <image:caption>Originally from Mississauga Ontario, Daniela is a freelance artist currently based in Montreal, Quebec. She received a BFA from the Conservatory of Dance at Purchase College in New York. Prior to graduating, Daniela joined RUBBERBAND in the fall of 2018, with whom she has spent the last 6 seasons with. Daniela had the pleasure of creating in a process with Adi Salant for an upcoming work through the Propulsion program in Montreal She was also a summer Company member and Guest Artist with Frog In Hand for the 2021 &amp; 2022 summer season.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/b4509d90-81c5-4341-8624-fc81df7f3b10/Judy+Luo+Headshot+2024.jpg</image:loc>
      <image:title>Workshops &amp; Events - hand to hand with Judy Luo and Dani Jezerinac - About Judy</image:title>
      <image:caption>Jia Yi (Judy) Luo is a Chinese-Canadian dance artist based out of Toronto, Ontario, and in her trusty blue suitcase. Voyaging with faith and the gifts of grace, physical movement and dumpling parties are her chosen mediums for bridging communities. Judy is a former member of touring company Rambert 2 (London, UK). She holds her BFA in Performance Dance from Toronto Metropolitan University and is a laureate of the Hnatyshyn Foundation’s Developing Artist Grant. Known for her stage presence and versatility, her commercial credits include Nike, SportChek, Tim Hortons, Hallmark Channel, Jessie Reyez and Feist. Judy collaborates alongside Anne Plamondon (Montreal), Liam Francis (UK), Nova Bhattacharya (Toronto) and Dreamwalker Dance Company (Toronto/Vancouver). Switching between the hats of performer, rehearsal director and educator, she marvels at the body's intelligence and delights in sharing this fascination with others. Follow along her creative endeavours on her Substack publication, "mindthemoves."</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/beginnermodernworkshopwithstephharkness2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/39c85722-9faa-467e-be1c-791ea0a4ef78/beg+adult+modern+workshop.jpg</image:loc>
      <image:title>Workshops &amp; Events - In Studio | Beginner Modern Workshop with Steph Harkness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/91198f59-eebc-4a5a-9bc3-ccba777738f4/Steph.2023.Kendraepik.83+-+Steph+Harkness.jpg</image:loc>
      <image:title>Workshops &amp; Events - In Studio | Beginner Modern Workshop with Steph Harkness - About Steph</image:title>
      <image:caption>Steph (they/them) is a performer, teacher, and choreographer originally from Mississauga, ON. In 2018 Steph graduated from Etobicoke School of the Arts dance program and trained with the company at Canadian Dance Theatre. During which they had the opportunity to perform works by Alyssa Martin, Carol Anderson, Deborah Lundmark, Kevin Wynn, Roderick George, and Santee Smith. Steph continued their education and dance training at Purchase College, SUNY where they performed works by Jose Limón and Norbert De La Cruz III with the Purchase Dance Company. In the spring of 2022 Steph graduated with distinction, receiving a BFA in Dance and a BA in Anthropology. Since, Steph has frequently performed with Rock Bottom Movement, including works such as 'DINO', 'Sex Dalmatian', 'Kid Sister', and 'BIG TIME MISS'. Additionally, Steph has performed works by Claire Whitaker, Colleen Snell, Eilish Shin-Culhane, and Rakeem Hardy. Using their interest in anthropology, Steph’s choreography explores the potential of dance as a means for cultivating cathartic experiences, community, and healing. Steph first premiered their choreography in 2022 at Purchase College, SUNY and most recently, premiered a new work at the 2024 Toronto Fringe Festival.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/beginnerpasdedeuxworkshopwithsarahiandjack2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/0737a5a3-0ffb-42cc-b8ef-5bdea321aeed/beg+pas+de+deux+%281%29.jpg</image:loc>
      <image:title>Workshops &amp; Events - In Studio | Beginner Pas de Deux workshop with Sarahí Cardenas and Jack Rennie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1578764029422-VPABXAULTCH6GRMDLC92/sarahicardenasthefifth.png</image:loc>
      <image:title>Workshops &amp; Events - In Studio | Beginner Pas de Deux workshop with Sarahí Cardenas and Jack Rennie - About Sarahi</image:title>
      <image:caption>Originally from Mexico, Sarahí started her dance training at the age of eleven. She learned the foundations of ballet at the Escuela Superior de Música y Danza de Monterrey in Monterrey, Mexico. She also completed a year at The Rock School of Dance Education in Philadelphia, PA (USA) before graduating from high school. Since 2007, both the Ballet Metropolitano de Monterrey and the Ballet de Monterrey included Sarahí in their corps of dancers. She gained professional experience dancing in many classical ballets like Swan Lake, Giselle and The Nutcracker, as well as many other works. She was fortunate to train with renowned teachers and perform both as a soloist and principal dancer. Sarahí joined Canada’s Ballet Jörgen for the 2015-2016 season. In September 2019, Sarahi had the opportunity to join The Canadian Opera Company’s ensemble as a dancer in their production of Rusalka. Sarahi completed her 200hr yoga teacher training in 2020 and Progressing Ballet Technique Certificate in 2021.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/64571ebb-9b11-4586-946a-e431ae87c5cf/Headshot+half+body+-+Jack+Rennie.jpg</image:loc>
      <image:title>Workshops &amp; Events - In Studio | Beginner Pas de Deux workshop with Sarahí Cardenas and Jack Rennie - About Jack</image:title>
      <image:caption>Jack Rennie is an actor, dancer, and Dora award-winning theatre creator from Toronto, Canada. He has worked as a performer and fight director across Asia, Europe, Australia, and the U.S., including performances at the Salzburg Festival in Austria, the Glimmerglass Festival in New York, and the Château de Versailles in France. He performs frequently with the Canadian Opera Company, including the world premier of Rufus Wainwright’s opera, Hadrian. He also performed five consecutive seasons at Opera Atelier and was a company member of Corpus Dance Projects for four years. Additionally, his work as a fight/flight director can be seen throughout Bad Hats’ production of Peter Pan (Dora Award), which was remounted at Soulpepper for three years. He is co-artistic director of The Lakeside Players, which has toured their irreverent outdoor shows from coast to coast in Canada. Jack trained at the National Ballet School of Canada and is a graduate of George Brown Theatre School, where he now teaches.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/beginnersugarplumtorontosarahidecember2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/9f956edb-3d11-47be-8a11-4fa7244c6e40/beg+sugar+plum.jpg</image:loc>
      <image:title>Workshops &amp; Events - In Studio | Beginner Sugar Plum Workshop with Sarahí Cardenas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1578764029422-VPABXAULTCH6GRMDLC92/sarahicardenasthefifth.png</image:loc>
      <image:title>Workshops &amp; Events - In Studio | Beginner Sugar Plum Workshop with Sarahí Cardenas - About Sarahi</image:title>
      <image:caption>Originally from Mexico, Sarahí started her dance training at the age of eleven. She learned the foundations of ballet at the Escuela Superior de Música y Danza de Monterrey in Monterrey, Mexico. She also completed a year at The Rock School of Dance Education in Philadelphia, PA (USA) before graduating from high school. Since 2007, both the Ballet Metropolitano de Monterrey and the Ballet de Monterrey included Sarahí in their corps of dancers. She gained professional experience dancing in many classical ballets like Swan Lake, Giselle and The Nutcracker, as well as many other works. She was fortunate to train with renowned teachers and perform both as a soloist and principal dancer. Sarahí joined Canada’s Ballet Jörgen for the 2015-2016 season. In September 2019, Sarahi had the opportunity to join The Canadian Opera Company’s ensemble as a dancer in their production of Rusalka. Sarahi completed her 200hr yoga teacher training in 2020 and Progressing Ballet Technique Certificate in 2021.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/thenucrackerworkshopwithjarviraudsepp2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/afb556e9-76c9-49d5-bd17-36940f2bb44b/Nutcracker.jpg</image:loc>
      <image:title>Workshops &amp; Events - In Studio | The Nutcracker Workshop with Järvi Raudsepp - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/c0c2fac7-2c18-4c54-98cd-702e772f12b9/RAW-2470.jpg</image:loc>
      <image:title>Workshops &amp; Events - In Studio | The Nutcracker Workshop with Järvi Raudsepp - About Järvi</image:title>
      <image:caption>Järvi Raudsepp is a professional ballet dancer and teacher trained by Nadia Veselova Tencer. She began her career at the age of 17, dancing with international ballet companies such as Estonian National Ballet, Orlando Ballet, Ontario Ballet Theatre, and Festival Ballet Providence. Järvi has been teaching students ages three through to adult since 2010. Her teaching career was launched by Aly and Yossi Niznik at A2Y Dance Inc. in Aurora, Ontario, where she was the competitive ballet instructor for over six years. She has also guest taught and choreographed for multiple studios in and around Toronto, including Academy of Ballet and Jazz, the school where she received her training. In 2018, Järvi earned a coveted spot as a cast member of the Phantom of the Opera World Tour, performing the Broadway production eight shows a week for two years. She toured to Manila, Singapore, Kuala Lumpur, Tel Aviv, Dubai, and throughout South Korea as a member of the company's corps de ballet. As a teacher, Järvi trains students to grow through the demands and precision of classical ballet with an inspired, passionate mindset. Using the world-class Vaganova method (both the most technically challenging and the most expressive method of ballet), Järvi joins time-tested ballet instruction with body-positivity and inclusion, moving classical ballet towards becoming a more accessible art form.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/mini-sessions-with-tiffany-manankilnovember2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1708267497970-77AP8CZRT43D368P8DQX/tea%2526thread%2B1.jpg</image:loc>
      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil - November 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1676048141739-59HQ19K643X9DFVZYBTU/20210409002612_IMG_4842.png</image:loc>
      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil - November 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1721847020056-CRBXZ3RDZXFUYPM2RAFZ/HF5A8359.jpg</image:loc>
      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil - November 2024</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1721847016078-2FJTGVN4180ZBB3T283E/christina1-5427.jpg</image:loc>
      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil - November 2024</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1676829997630-0L00HYD2CZ2RE2KIIMH3/IMG_2741.jpg</image:loc>
      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil - November 2024</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1721847017024-7IN0T76UAC07XTDHOQI1/HF5A2046.jpg</image:loc>
      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil - November 2024</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1691778500081-ML0VBM315SKUHSI2SVXS/mini+sessions+2023+nubia3.jpeg</image:loc>
      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil - November 2024</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1707702855937-COH0D9JMT2E0SQ6JPWQV/Mini+Sessions+Fall+2023+-+Alena.jpeg</image:loc>
      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil - November 2024</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1721847006070-2VMVNK3KEVBMFLEBDKX1/_-2632.jpg</image:loc>
      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil - November 2024</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1721847019462-3PTTG88DBPQW77TWTO1I/HF5A2638.jpg</image:loc>
      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil - November 2024</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1707702855812-91AB25AHZ0ERKGF09LTK/Mini+Sessions+Fall+2023+-+Melissa.jpeg</image:loc>
      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil - November 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1721847013733-I0YKOK4S0ERSN6AI4X5L/_-4188.jpg</image:loc>
      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil - November 2024</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1721847023870-NY8SF4E1M8T0HG00IOTC/RAW-496.jpg</image:loc>
      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil - November 2024</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1721847006633-1ZQY3WV4142NHG44HEU2/_-2821.jpg</image:loc>
      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil - November 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/7872cdfc-d552-4151-8617-59389c08bc3b/Tiffany-Headshot.jpeg</image:loc>
      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil - November 2024 - About Tiffany</image:title>
      <image:caption>Tiffany is a dancer, business owner and photographer who grew up in Toronto, Canada. Her love of photography started while on tour taking behind the scene pictures around Ontario and Quebec. She also started Tea and Thread Designs, an online handmade dancewear business. To showcase her designs and creativity, Tiffany started getting into dance photography. She's inspired by fashion and different eras by taking on different concepts in her photography. She believes that everyone has there own unique way of expressing themselves in movement and her job is to capture that in her work.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/novemberworkshopswithalyssamartin2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/7e094160-3d88-45ce-9925-029a7856f46c/Screenshot+2024-10-07+at+4.27.14+PM.png</image:loc>
      <image:title>Workshops &amp; Events - November Workshops with Alyssa Martin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/9b4e1da3-2e0f-4f20-8ba2-789ac89ed9e1/Screenshot+2024-05-29+at+4.54.33+PM.png</image:loc>
      <image:title>Workshops &amp; Events - November Workshops with Alyssa Martin - About Alyssa</image:title>
      <image:caption>Alyssa Martin, based in Toronto, is an award-winning choreographer best known for her tongue-in-cheek approach to dance theatre. As the founder and Artistic Director of Rock Bottom Movement, she creates work that challenges patriarchal norms with a blend of comedy and tenderness. Since its inception in 2012, Rock Bottom has met audiences across the country with acclaimed works designed to infuse "going to the theatre" with an excitement that matches our contemporary sensibilities. Martin's commissions include "Desperate Drama of Red" with The National Ballet of Canada, "Bin Chicken" with Toronto Dance Theatre, "PUS" with Susie Burpee and Linnea Swan, “Sugar Water” with The National Ballet of Canada Apprentices and a new circus experiment, “Lizard of Pause.” Her collaborations span theatre, film, musical theatre, and opera, including multiple seasons at The Stratford Festival. As she continues to create, she seeks to foster an environment where irreverence, humour, and individuality flourish.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/dia-de-muertos-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/9a3e12b8-60b5-4fa2-ac4f-0fdae5127383/google+ad.jpg</image:loc>
      <image:title>Workshops &amp; Events - Día de Muertos - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/c79ef579-b1a3-4f75-a4fa-a12138d20d1a/DOD+-+Casa+event+schedule.jpg</image:loc>
      <image:title>Workshops &amp; Events - Día de Muertos - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/120b48f7-4d28-423a-83b2-9a10732649b4/Sofi+Headshot+by+Jamila+Noritz+Reyes.jpg</image:loc>
      <image:title>Workshops &amp; Events - Día de Muertos - About Sofi</image:title>
      <image:caption>Sofi Gudiño is a dance artist and community organizer based in Toronto. Raised in flamenco and established in contemporary dance, Sofi’s work is marked by emotional intensity and choreographic risk. Gudiño began flamenco studies as a child at the Academy of Spanish Dance with Esmeralda Enrique, and has since continued in Spain with Úrsula López, Alicia Márquez, Pastora Galván, Lorena Franco and many others. In 2014, Sofi founded the Inamorata Dance Collective as a site to explore flamenco outside of its traditional presentations. As a choreographer, Gudiño has enjoyed residencies at The Toronto Dance Theatre and Dancemakers, with choreographic premieres including Nuit Blanche, Pride, and with their award nominated piece, Picaza, in Toronto Fringe. Sofi was nominated in the 2023 Johanna Performing Arts Prizes for their recognized impact on the field, and recently assumed the role of Festival Director at Dusk Dances.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/9cc0e457-4f0a-4eef-ad29-a1f0e61045d7/image4.jpeg</image:loc>
      <image:title>Workshops &amp; Events - Día de Muertos - About Irma</image:title>
      <image:caption>Irma Villafuerte is a Tkaronto based dance artist, educator, choreographer and first-generation daughter of refugees from Nahuat Territory Kuskatan, post-colonial El Salvador. Irma a co-founder of CinnaMoon Collective, a Toronto Arts Foundation 2021 Emerging Artist Finalist and a Dora Nominated artist for her co-created work "Surrendered Spirits". She’s had the honor to be part of festivals and performances across Turtle Island, Latinoamérica and the Caribbean with works by established and renown creators.  She has led a journey nurturing her choreographic development through residencies with Dance Makers, TDT’s Emerging Voices, Kaeja D’dance KAIR and Aluna Theatre; currently developing her important dance work Xilopango to premiere 2025z As a Latin American woman, her passion for social justice and human rights, is the driving force for creation in Irma’s choreographic and performance work.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/haloweenweek2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1727643482110-33VCCS282AECL72XA564/21A0C4B0-CB44-4828-95EB-F766E0D3E63E.JPG</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Halloween Week</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1697226171533-8XXOUEGGG65L39EWZDGP/med_res.jpeg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Halloween Week</image:title>
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      <image:title>Workshops &amp; Events - In-Studio | Halloween Week</image:title>
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      <image:title>Workshops &amp; Events - In-Studio | Halloween Week</image:title>
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      <image:title>Workshops &amp; Events - In-Studio | Halloween Week</image:title>
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      <image:title>Workshops &amp; Events - In-Studio | Halloween Week</image:title>
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      <image:title>Workshops &amp; Events - In-Studio | Halloween Week</image:title>
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      <image:title>Workshops &amp; Events - In-Studio | Halloween Week</image:title>
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      <image:title>Workshops &amp; Events - In-Studio | Halloween Week</image:title>
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      <image:title>Workshops &amp; Events - In-Studio | Halloween Week</image:title>
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      <image:title>Workshops &amp; Events - In-Studio | Halloween Week</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1697225711644-5ZDVGLISPHZ8N8O87NJY/halloween4+steps2.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Halloween Week</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1697225712192-O2O1DEMD5BYIBK2P5207/halloween3+steps2.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Halloween Week</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1727643485760-5YG7DZUVBHHUAILYT5GJ/IMG_2444.JPG</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Halloween Week</image:title>
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  <url>
    <loc>https://www.thefifthdance.com/workshops-2/beginnerballetseries-with-lauren-janeway2024</loc>
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    <priority>0.5</priority>
    <lastmod>2024-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/fd82a33a-972d-4648-936f-5854dba517c8/DSC08706.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Beginner Ballet Series with Lauren Janeway - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/2049a8e1-45b3-416d-ada9-82328c2d0e99/OLD+DONT+USE+Multi+week+courses.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Beginner Ballet Series with Lauren Janeway - About Lauren</image:title>
      <image:caption>Lauren Janeway is a graduate of Canada’s National Ballet School (2008-2015) and has danced professionally post graduation for 9 years. Upon graduation Lauren received the Jeff Melanson Prize, and award to recognize the dancer that best embodies the spirit of cultural entrepreneurship. In the summer of 2015 Lauren danced in Toronto’s Pan Am Games opening ceremony before joining The National Ballet of Canada for their 2015/16 season as an apprentice, where she danced numerous works by notable choreographers such as James Kudelka, Alexei Ratmansky, Johann Koburg and more. She also went on tour with the company to Ottawa for performances at the National Arts Centre as an ensemble member in La Sylphide. The following year Lauren joined the Estonian National Ballet where she performed for 6 years. Lauren did countless roles in classical and contemporary works there, including the leads of well known productions such as The Nutcracker, Giselle, and George Balanchine’s Serenade, as well as soloist roles in Swan Lake, Sleeping Beauty, and La Bayadère.A highlight, was having director/choreographer Thomas Edur, create the role of Lady Capulet on her in 2019. Lauren also performed in company productions on tour at both the famous Mariinsky and Bolshoi theatres in Russia, as well as in Latvia, and various theatre and cultural centres in Finland. After moving back to Toronto in 2022, Lauren has been freelancing, working with production companies such as Quiver TV, Hit and Run Dance Productions and was a guest soloist in Toronto International Ballet Theatre’s “The Nutcracker.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/absolutebeginnerballetii2024lauren-janeway</loc>
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    <priority>0.5</priority>
    <lastmod>2025-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/2f54ae4e-ddf5-42f9-8dcf-5a4d31603fc0/AB+ballet.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Absolute Beginner Ballet Series II with Lauren Janeway - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/ea6a33a9-d7b8-4f73-8d41-e4959f0748f5/OLD+DONT+USE+Multi+week+courses.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Absolute Beginner Ballet Series II with Lauren Janeway - Make it stand out</image:title>
      <image:caption>About Lauren Lauren Janeway is a graduate of Canada’s National Ballet School (2008-2015) and has danced professionally post graduation for 9 years. Upon graduation Lauren received the Jeff Melanson Prize, and award to recognize the dancer that best embodies the spirit of cultural entrepreneurship. In the summer of 2015 Lauren danced in Toronto’s Pan Am Games opening ceremony before joining The National Ballet of Canada for their 2015/16 season as an apprentice, where she danced numerous works by notable choreographers such as James Kudelka, Alexei Ratmansky, Johann Koburg and more. She also went on tour with the company to Ottawa for performances at the National Arts Centre as an ensemble member in La Sylphide. The following year Lauren joined the Estonian National Ballet where she performed for 6 years. Lauren did countless roles in classical and contemporary works there, including the leads of well known productions such as The Nutcracker, Giselle, and George Balanchine’s Serenade, as well as soloist roles in Swan Lake, Sleeping Beauty, and La Bayadère.A highlight, was having director/choreographer Thomas Edur, create the role of Lady Capulet on her in 2019. Lauren also performed in company productions on tour at both the famous Mariinsky and Bolshoi theatres in Russia, as well as in Latvia, and various theatre and cultural centres in Finland. After moving back to Toronto in 2022, Lauren has been freelancing, working with production companies such as Quiver TV, Hit and Run Dance Productions and was a guest soloist in Toronto International Ballet Theatre’s “The Nutcracker.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/beginnercontemporaryiiwithallicarry2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/a50447cc-5462-437d-b46d-993b00c05e53/Untitled+design.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Beginner Contemporary Series II with Alli Carry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/fb530ca9-7fe2-47f4-864f-a41c4b711972/1B5CC124-F197-4A3C-853F-074EE6132F3E_1_105_c.jpeg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Beginner Contemporary Series II with Alli Carry - About Alli</image:title>
      <image:caption>Alli Carry is a Toronto-based emerging multidisciplinary dance artist. Throughout her training, she has performed works by choreographers such as Robert Glumbek, Natasha Powell, Alyssa Martin, Hanna Kiel, and Angela Blumberg. Her recent performance credits include Marina Robinson's Unfurl at the Toronto Fringe Festival and a collaboratively choreographed piece entitled Ball Pit in the Dance Made in Canada Festival. Aside from performing as a dancer, Alli is inspired to explore her artistry and produce work through the mediums of choreography, film, photography, and theatre. Most recently, she participated in a two-week choreographic residency (Open Space) provided by The National Ballet of Canada. There she continued to develop her current choreographic work entitled A subject. Alli celebrates collaboration as a pillar for her art practice and creates work through a feminist lens. She aims to make work that is meaningful to a diverse audience while remaining authentic to her unique voice. She holds a Bachelor of Fine Arts in Performance Dance with distinction from TMU.</image:caption>
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  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/absolute-beginner-ballet-series-ii-with-riho-dantow-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1ce53373-007f-4f89-a739-a5db25a60b7d/DSC07159.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Absolute Beginner Ballet Series II with Riho Dantow</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/ac1d7e9c-8082-455a-a600-e3ddcf364a26/RAW-2446.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Absolute Beginner Ballet Series II with Riho Dantow - Make it stand out</image:title>
      <image:caption>About Riho Born in Kyoto, Japan, Riho discovered her love for ballet at the age of three. Throughout her training at a ballet school in Kyoto, she flourished and had the privilege of performing as the main character in iconic ballets like Sleeping Beauty, The Nutcracker, Swan Lake, and more. In 2015, she achieved a significant milestone by winning the prestigious Uiro Prize at the National Ballet Competition held in Nagoya, Japan. Seeking further growth, she embarked on an enriching experience in New York City, training alongside renowned ballet dancers and teachers from 2016 to 2017. After relocating to Toronto in 2018, she continued to shine on stage, captivating audiences as the lead in the Nutcracker and other notable productions with the esteemed Toronto International Ballet Theatre. She also delighted audiences with guest appearances on various ballet school stages. In 2023, she realized her dream of founding her own ballet school, the Ogata Ballet School. Through this endeavor, she passionately shares her love for ballet and aims to inspire young children and adults, passing on the essence of this timeless art form.</image:caption>
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  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/giselle-class-series-with-jarvi-raudsepp-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/7021f2fa-9feb-490a-b393-af6f44803560/giselle.jpg</image:loc>
      <image:title>Workshops &amp; Events - In Studio | Giselle Class Series with Järvi Raudsepp - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/9a44000f-ebd5-4ff1-838f-1d715486da49/RAW-2470.jpg</image:loc>
      <image:title>Workshops &amp; Events - In Studio | Giselle Class Series with Järvi Raudsepp - About Järvi</image:title>
      <image:caption>Järvi Raudsepp is a professional ballet dancer and teacher trained by Nadia Veselova Tencer. She began her career at the age of 17, dancing with international ballet companies such as Estonian National Ballet, Orlando Ballet, Ontario Ballet Theatre, and Festival Ballet Providence. Most recently, Järvi was a corps de ballet dancer with the World Tour of Phantom of the Opera (Broadway staging) for its two-year run across South-East Asia. Her current performing career involves dancing with Moonlight Ballet in Toronto and freelancing with its partner company, Ballet Reveries (Event Entertainment). Järvi has taught classical ballet since 2010 across multiple studios throughout the GTA. She has won awards for her choreography and is a rehearsal coach for pre-professional dancers entering Youth America Grand Prix. Many of her students have gone on to professional dance careers, and have graduated from the dance programs at Toronto Metropolitan University, York University, and George Brown. Järvi is thrilled to be part of the process of guiding dance artists at the Fifth, and is excited to keep expanding everyone's classical repertoire!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/performative-martial-arts-for-film-and-stagewithsze-yanglam2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/52ebccab-42ab-48e8-b67d-590b98cb3770/performative+martial+arts.jpg</image:loc>
      <image:title>Workshops &amp; Events - Performative Martial Arts for Film &amp;amp; Stage with Sze-Yang Lam - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/fcabaf4d-5fe4-463e-9e70-01cc992a66a6/Sze-Yang+Ade-Lam+Headshot+2-3+-+Sze-Yang+Ade-Lam.jpg</image:loc>
      <image:title>Workshops &amp; Events - Performative Martial Arts for Film &amp;amp; Stage with Sze-Yang Lam - About Sze-Yang</image:title>
      <image:caption>Sze-Yang Ade-Lam is a queer asian nonbinary dancer, martial artist, actor, advocate, and community developer. They share stories for love, liberation, representation &amp; empowerment, as an independent artist, and as part of ILL NANA/Diversecity Dance Company. Since 2011 Sze-Yang has created more accessible affirming dance education and performance opportunities for QT2SBIPOC communities, advocated for change in the arts, and are the force behind the Dora Mavor Moore Awards shift to gender neutral categories &amp; the gender neutral washrooms at National Ballet School. Watch Sze-Yang in Canada’s Drag Race: Canada Vs the World, episode 5: Spy Queens, Age of Samurai (Episode 4) on Netflix, Peggy Baker’s Her Body As Words, &amp; their work in New Monuments on CBC Gem. IG @seeyinandyang *They have 25+ years of martial arts experience in TaeKwon Do, Wushu, Chinese Sword, and specializing in Wing Chun.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/circusyogafunforeveryonewithanitamcfarlane2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/9a58829d-67f4-4620-9f39-588acc528a25/circusyoga.jpg</image:loc>
      <image:title>Workshops &amp; Events - Circus Yoga Fun for Everyone with Anita McFarlane - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1e087f87-4c73-4f5a-9873-c3adb2801f6b/headshot2.jpg</image:loc>
      <image:title>Workshops &amp; Events - Circus Yoga Fun for Everyone with Anita McFarlane - About Anita</image:title>
      <image:caption>Since returning to Canada after a fun 14 year stint working in Ireland and New York City, Anita has channeled her extensive dance and theatre experience into a lifelong passion: CircusYoga: The Human Art of Play. “Teaching and coaching allows me to engage and activate positive energy in others -- to spark the divine through drama, movement, mindfulness, music and laughter.” A member of Actors Equity Association and the Screen Actors Guild, Anita was a founding member of Twin Cities Theatre Company and Horizontal Eight Theatre whose first short film Viennese Oedipus was featured at the short film festival in The Hague. Her three one-act plays Grappa, The Spiders’ Feast and Potato Prayers were produced professionally in Toronto and published in Canada’s Theatre Magazine Theatrum. Her play Daisyworld was produced at the Vineyard Playhouse on Martha’s Vineyard. Her short play Around Midnight was chosen for The Black Cat Cabaret Short Play Festival in Kelowna. As an actress, audiences have enjoyed her performances in plays by Chekov, Pinter, Shakespeare, De Ghelderode, Strindberg, Wilde, and Camus in Toronto, Dublin, Edinburgh, Moscow and New York. Anita was also a contributing choreographer with her unique dance theatre pieces for Built On Stilts Dance Festival on Martha’s Vineyard (11 seasons) and taught for Way Off Broadway, a children’s musical theatre school in New York (8 seasons). She is the recipient of over 20 arts council grants in Canada, the U.S. and Ireland. She provides CircusYoga: The Human Art of Play classes and sessions in schools as ‘Mindful Fun’, in businesses and corporations for ‘Team-Building’, as ‘Professional Development’ workshops for school districts, the Association of British Columbia Drama Educators, and to interested individuals who are looking to reconnect with their own dramatic possibilities, talents and dreams. Anita’s latest piece And Then We Danced was produced as a Dance/Theatre piece at the Built on Stilts Dance Festival on MV and at the Asphalt Jungle Shorts in Kitchener/Waterloo and the text was published in The Stage Light Flickers in 2021. Early in 2024 Anita produced the short film Squeeze Left which was selected for screening at the Canadian Film Festival in Toronto as part of the Canadian Comedy Film Igniter Challenge.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/mini-sessions-with-tiffany-manankilfall2024</loc>
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    <priority>0.5</priority>
    <lastmod>2024-10-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1721847016078-2FJTGVN4180ZBB3T283E/christina1-5427.jpg</image:loc>
      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil - Fall 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1721847019462-3PTTG88DBPQW77TWTO1I/HF5A2638.jpg</image:loc>
      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil - Fall 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1708267497970-77AP8CZRT43D368P8DQX/tea%2526thread%2B1.jpg</image:loc>
      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil - Fall 2024</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1676829997630-0L00HYD2CZ2RE2KIIMH3/IMG_2741.jpg</image:loc>
      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil - Fall 2024</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1721847017024-7IN0T76UAC07XTDHOQI1/HF5A2046.jpg</image:loc>
      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil - Fall 2024</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1691778500081-ML0VBM315SKUHSI2SVXS/mini+sessions+2023+nubia3.jpeg</image:loc>
      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil - Fall 2024</image:title>
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      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil - Fall 2024</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1721847006070-2VMVNK3KEVBMFLEBDKX1/_-2632.jpg</image:loc>
      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil - Fall 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1707702855812-91AB25AHZ0ERKGF09LTK/Mini+Sessions+Fall+2023+-+Melissa.jpeg</image:loc>
      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil - Fall 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1676048141739-59HQ19K643X9DFVZYBTU/20210409002612_IMG_4842.png</image:loc>
      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil - Fall 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1721847013733-I0YKOK4S0ERSN6AI4X5L/_-4188.jpg</image:loc>
      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil - Fall 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1721847020056-CRBXZ3RDZXFUYPM2RAFZ/HF5A8359.jpg</image:loc>
      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil - Fall 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1721847023870-NY8SF4E1M8T0HG00IOTC/RAW-496.jpg</image:loc>
      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil - Fall 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1721847006633-1ZQY3WV4142NHG44HEU2/_-2821.jpg</image:loc>
      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil - Fall 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/7872cdfc-d552-4151-8617-59389c08bc3b/Tiffany-Headshot.jpeg</image:loc>
      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil - Fall 2024 - About Tiffany</image:title>
      <image:caption>Tiffany is a dancer, business owner and photographer who grew up in Toronto, Canada. Her love of photography started while on tour taking behind the scene pictures around Ontario and Quebec. She also started Tea and Thread Designs, an online handmade dancewear business. To showcase her designs and creativity, Tiffany started getting into dance photography. She's inspired by fashion and different eras by taking on different concepts in her photography. She believes that everyone has there own unique way of expressing themselves in movement and her job is to capture that in her work.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/beginnerpointewithjarvifall2024-tr68</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/04d7bab3-2beb-41a2-8111-10eeb4edf5db/DSC07521.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Beginner Pointe Series with Järvi Raudsepp - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/9a44000f-ebd5-4ff1-838f-1d715486da49/RAW-2470.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Beginner Pointe Series with Järvi Raudsepp - Make it stand out</image:title>
      <image:caption>About Järvi Järvi Raudsepp is a professional ballet dancer and teacher trained by Nadia Veselova Tencer. She began her career at the age of 17, dancing with international ballet companies such as Estonian National Ballet, Orlando Ballet, Ontario Ballet Theatre, and Festival Ballet Providence. Järvi has been teaching students ages three through to adult since 2010. Her teaching career was launched by Aly and Yossi Niznik at A2Y Dance Inc. in Aurora, Ontario, where she was the competitive ballet instructor for over six years. She has also guest taught and choreographed for multiple studios in and around Toronto, including Academy of Ballet and Jazz, the school where she received her training. In 2018, Järvi earned a coveted spot as a cast member of the Phantom of the Opera World Tour, performing the Broadway production eight shows a week for two years. She toured to Manila, Singapore, Kuala Lumpur, Tel Aviv, Dubai, and throughout South Korea as a member of the company's corps de ballet. As a teacher, Järvi trains students to grow through the demands and precision of classical ballet with an inspired, passionate mindset. Using the world-class Vaganova method (both the most technically challenging and the most expressive method of ballet), Järvi joins time-tested ballet instruction with body-positivity and inclusion, moving classical ballet towards becoming a more accessible art form.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/beginnerballetseriessept2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/4e82600b-b69d-496e-b057-872e41109d79/DSC08716.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Beginner Ballet Series with Stefanie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/e2b4cb06-c74c-4805-8719-964c60f710f6/RAW-2483.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Beginner Ballet Series with Stefanie - About Stefanie</image:title>
      <image:caption>Stefanie is a ballet dancer and poet based in Toronto. She was awarded a full scholarship throughout her ballet training at Houston Ballet Academy. In 1993, she was invited by Ben Stevenson to join the main company as an apprentice. In 1994, Stefanie was invited by Keven McKenzie to become a member of American Ballet Theatre where she danced from 1994-1999. During her tenure, she danced the full canon of classical ballets, including Natalia Makarova's La Bayadere, Romeo and Juliet, Sleeping Beauty, Swan Lake, Ben Stevenson's Cinderella, Etudes, George Balanchine's Ballet Imperial as well as Lar Lubovitch's Othello, Agnes de Mille's Rodeo, among many others. She danced on stages from The Metropolitan Opera House in New York City to the Acropolis in Athens, Greece. She is thankful for the opportunity to pass on her knowledge to dancers today, from adult beginners to professionals.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/absolutebeginnerpointewithsarahifall2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/e980a097-185c-476e-9c25-deaec64983a5/DSC07530.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Absolute Beginner Pointe Series with Sarahi Cardenas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/def19804-cfe8-4002-a046-4a2f0e0eb312/sarahicardenasthefifth.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Absolute Beginner Pointe Series with Sarahi Cardenas - Make it stand out</image:title>
      <image:caption>About Sarahi Originally from Saltillo, México. Sarahí started her dance training at the age of eleven. She learned the foundations of ballet at Escuela Superior de Música y Danza de Monterrey. She also completed a year at The Rock School of Dance Education in Philadelphia, PA (USA) before graduating from high school. Since 2007, both the Ballet Metropolitano de Monterrey and Ballet de Monterrey included Sarahí in their corps de ballet. She gained professional experience dancing in many classical ballets like Swan Lake, Giselle, La Bayadere, Don Quixote and The Nutcracker, to name a few. Neoclassical works like Diving into the Lilacs by Yuri Possokhov, Bruch Violin Concerto by Clark Tippet and Symphony in C and Western Symphony by George Balanchine. Modern dance works include Desdemona in José Limon’s The Moors Pavane. She was fortunate to train with renowned teachers and perform both as a soloist and principal dancer. Sarahí joined Canada’s Ballet Jörgen for the 2015-2016 season where she further enriched her artistic repertoire and learned firsthand the importance of outreach and accessibility in dance. In September 2019, Sarahi had the opportunity to join The Canadian Opera Company’s ensemble as a dancer in their production of Rusalka, La Traviata in 2022 and Don Giovanni in 2024. Sarahi completed her 200hr yoga teacher training in 2020 and Progressing Ballet Technique Certificate in 2021. Sarahí is currently a part of the Faculty at George Brown College, York University and InStudio. Sarahí co-founded The Fifth Dance, a drop-in dance studio in Toronto in 2019. After founding The Fifth, she took on the responsibility of organizing and producing the summer intensive and its respective showings for the last 3 years. Notably, she orchestrated and managed all logistics for TISI, a summer intensive program that brings together over 30 youth dancers from Monterrey, Mexico, fostering cross-cultural exchange and artistic growth.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/absolutebeginnerballetwithrihowednesdayfall</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/2f54ae4e-ddf5-42f9-8dcf-5a4d31603fc0/AB+ballet.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Absolute Beginner Ballet Series I with Riho Dantow / Sam Grist - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/ac1d7e9c-8082-455a-a600-e3ddcf364a26/RAW-2446.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Absolute Beginner Ballet Series I with Riho Dantow / Sam Grist - Make it stand out</image:title>
      <image:caption>About Riho Born in Kyoto, Japan, Riho discovered her love for ballet at the age of three. Throughout her training at a ballet school in Kyoto, she flourished and had the privilege of performing as the main character in iconic ballets like Sleeping Beauty, The Nutcracker, Swan Lake, and more. In 2015, she achieved a significant milestone by winning the prestigious Uiro Prize at the National Ballet Competition held in Nagoya, Japan. Seeking further growth, she embarked on an enriching experience in New York City, training alongside renowned ballet dancers and teachers from 2016 to 2017. After relocating to Toronto in 2018, she continued to shine on stage, captivating audiences as the lead in the Nutcracker and other notable productions with the esteemed Toronto International Ballet Theatre. She also delighted audiences with guest appearances on various ballet school stages. In 2023, she realized her dream of founding her own ballet school, the Ogata Ballet School. Through this endeavor, she passionately shares her love for ballet and aims to inspire young children and adults, passing on the essence of this timeless art form.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1708633577451-YIMHYW09EVEN85B1A0EG/RAW-2360.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Absolute Beginner Ballet Series I with Riho Dantow / Sam Grist - Make it stand out</image:title>
      <image:caption>About Sam Originally from Winnipeg Manitoba, Sam Grist is a Toronto based contemporary dancer, teacher, and fitness instructor. She has been a dancer and collaborator for Toronto based absurdist dance-theatre company Rock Bottom Movement since 2012, winning the 2020 Dora Mavor Moore Awards for both Outstanding Performance by an Ensemble and Outstanding Production for the company's work, hollow mountain. In addition to her work with Rock Bottom, Sam has collaborated and performed with choreographers including Hanna Kiel, David Earle, Susie Burpee, Shannon Litzenberger, Julia Aplin, Jennifer Nichols, Anisa Tejpar, and Clare Preuss. When she is not performing, Sam is a passionate teacher for students of all ages. She has shared her love and knowledge of dance, movement, and fitness through workshops and master classes across Canada. Sam has been a guest teacher with Rock Bottom Movement, VIEW Dance Convention, Toronto Metropolitan University, Cawthra Park Secondary School, Etobicoke School of the Arts, Unionville High School, and Kalos Collectives. In 2020, the pandemic inspired Sam to pursue her Mat Pilates teacher training through the Mindful Movement Centre, under the tutelage of Leslie Parker. Sam earned her BFA in Performance Dance from the Toronto Metropolitan University in 2013 and is also a certified Extension Method™ teacher. Sam loves blending dance and fitness to create a fun and challenging workout experience, and is thrilled to be a part of the Fifth family!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/multimediadancewithhelena</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/fe8db404-911a-4728-99d5-2b9f26ce5c1e/DSC_3015+-+Helena+Co%CC%81rdoba.jpeg</image:loc>
      <image:title>Workshops &amp; Events - Multimedia dance with Helena Córdoba - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/4eab47f2-e080-47b9-bbd3-37ef0375e46b/HelenaCordoba+-+Helena+Co%CC%81rdoba.jpg</image:loc>
      <image:title>Workshops &amp; Events - Multimedia dance with Helena Córdoba - About Helena</image:title>
      <image:caption>Helena Córdoba (born in Barcelona, Spain, 1997), is an international choreographer and visual artist. Helena started dancing at age 3 and took all the Royal Academy of Dance certified classical ballet career, apart from graduating from the professional degree of modern jazz theatre by the Imperial Society of Teachers of Dancing and being trained professionally in contemporary dance, through a competitive company in Spain. At age 19 and while she was studying multimedia engineering at college, she started teaching contemporary and lyrical dance in renown dance studios around the country, being known by her emphasis in the research of the personal essence through expressive and musically aligned movement. In 2019, Helena founded "FUSE by Messcellany", an international company specialized in the self.sufficient production of multimedia dance shows (this way, combining her major on multimedia engineering and her careers on dance). Her work rapidly started to become popular as a powerful technique for performing arts, and she started being called to design visuals and lighting for different companies, events and festivals, such as Ballet Contemporani de Catalunya or IDEAL (immersive room, Barcelona). Helena is currently working as an assistant head of visuals at the newest Big Top touring show "ECHO", by Cirque du Soleil, while she keeps directing remotely several international dance and multimedia projects.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/movementexplorationworkshopwithdani</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/b370bd15-175a-48bf-bd75-a86cf357cf4e/Jezerinac%2CDaniela-danceshot+-+daniela+jezerinac.jpg</image:loc>
      <image:title>Workshops &amp; Events - Movement Exploration with Daniela Jezerinac - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/58f7477f-9c40-4391-bd8d-b35da53c9924/IMG_8767+-+daniela+jezerinac.jpg</image:loc>
      <image:title>Workshops &amp; Events - Movement Exploration with Daniela Jezerinac - About Daniela</image:title>
      <image:caption>Originally from Mississauga Ontario, Daniela is a freelance artist currently based in Montreal, Quebec. She received a BFA from the Conservatory of Dance at Purchase College in New York. Prior to graduating, Daniela joined RUBBERBAND in the fall of 2018, with whom she has spent the last 6 seasons with. Daniela had the pleasure of creating in a process with Adi Salant for an upcoming work through the Propulsion program in Montreal She was also a summer Company member and Guest Artist with Frog In Hand for the 2021 &amp; 2022 summer season.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/beginnerballetseriesjuly2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/2ad74d86-ad43-4080-82eb-35aa011a11bd/DSC05441.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Beginner Ballet Series with Stefanie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/e2b4cb06-c74c-4805-8719-964c60f710f6/RAW-2483.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Beginner Ballet Series with Stefanie - About Stefanie</image:title>
      <image:caption>Stefanie is a ballet dancer and poet based in Toronto. She was awarded a full scholarship throughout her ballet training at Houston Ballet Academy. In 1993, she was invited by Ben Stevenson to join the main company as an apprentice. In 1994, Stefanie was invited by Keven McKenzie to become a member of American Ballet Theatre where she danced from 1994-1999. During her tenure, she danced the full canon of classical ballets, including Natalia Makarova's La Bayadere, Romeo and Juliet, Sleeping Beauty, Swan Lake, Ben Stevenson's Cinderella, Etudes, George Balanchine's Ballet Imperial as well as Lar Lubovitch's Othello, Agnes de Mille's Rodeo, among many others. She danced on stages from The Metropolitan Opera House in New York City to the Acropolis in Athens, Greece. She is thankful for the opportunity to pass on her knowledge to dancers today, from adult beginners to professionals.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/absolutebeginnerballetwithsamsunday-gha2e</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/ac1d7e9c-8082-455a-a600-e3ddcf364a26/RAW-2446.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Absolute Beginner Ballet Series I with Sam Grist/Riho Dantow - Make it stand out</image:title>
      <image:caption>About Riho Born in Kyoto, Japan, Riho discovered her love for ballet at the age of three. Throughout her training at a ballet school in Kyoto, she flourished and had the privilege of performing as the main character in iconic ballets like Sleeping Beauty, The Nutcracker, Swan Lake, and more. In 2015, she achieved a significant milestone by winning the prestigious Uiro Prize at the National Ballet Competition held in Nagoya, Japan. Seeking further growth, she embarked on an enriching experience in New York City, training alongside renowned ballet dancers and teachers from 2016 to 2017. After relocating to Toronto in 2018, she continued to shine on stage, captivating audiences as the lead in the Nutcracker and other notable productions with the esteemed Toronto International Ballet Theatre. She also delighted audiences with guest appearances on various ballet school stages. In 2023, she realized her dream of founding her own ballet school, the Ogata Ballet School. Through this endeavor, she passionately shares her love for ballet and aims to inspire young children and adults, passing on the essence of this timeless art form.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/df9763cf-0dcc-49de-8817-45f3d6d170be/RAW-2360.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Absolute Beginner Ballet Series I with Sam Grist/Riho Dantow - About Sam</image:title>
      <image:caption>Originally from Winnipeg Manitoba, Sam Grist is a Toronto based contemporary dancer, teacher, and fitness instructor. She has been a dancer and collaborator for Toronto based absurdist dance-theatre company Rock Bottom Movement since 2012, winning the 2020 Dora Mavor Moore Awards for both Outstanding Performance by an Ensemble and Outstanding Production for the company's work, hollow mountain. In addition to her work with Rock Bottom, Sam has collaborated and performed with choreographers including Hanna Kiel, David Earle, Susie Burpee, Shannon Litzenberger, Julia Aplin, Jennifer Nichols, Anisa Tejpar, and Clare Preuss. When she is not performing, Sam is a passionate teacher for students of all ages. She has shared her love and knowledge of dance, movement, and fitness through workshops and master classes across Canada. Sam has been a guest teacher with Rock Bottom Movement, VIEW Dance Convention, Toronto Metropolitan University, Cawthra Park Secondary School, Etobicoke School of the Arts, Unionville High School, and Kalos Collectives. In 2020, the pandemic inspired Sam pursued her Mat Pilates teacher training through the Mindful Movement Centre, under the tutelage of Leslie Parker. Sam earned her BFA in Performance Dance from the Toronto Metropolitan University in 2013, and is also a certified Extension Method™ teacher. Sam loves blending dance and fitness to create a fun and challenging workout experience, and is thrilled to be a part of the Fifth family!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/beginnercontemporarywithallicarrysept2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/a50447cc-5462-437d-b46d-993b00c05e53/Untitled+design.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Beginner Contemporary Series with Alli Carry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/fb530ca9-7fe2-47f4-864f-a41c4b711972/1B5CC124-F197-4A3C-853F-074EE6132F3E_1_105_c.jpeg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Beginner Contemporary Series with Alli Carry - About Alli</image:title>
      <image:caption>Alli Carry is a Toronto-based emerging multidisciplinary dance artist. Throughout her training, she has performed works by choreographers such as Robert Glumbek, Natasha Powell, Alyssa Martin, Hanna Kiel, and Angela Blumberg. Her recent performance credits include Marina Robinson's Unfurl at the Toronto Fringe Festival and a collaboratively choreographed piece entitled Ball Pit in the Dance Made in Canada Festival. Aside from performing as a dancer, Alli is inspired to explore her artistry and produce work through the mediums of choreography, film, photography, and theatre. Most recently, she participated in a two-week choreographic residency (Open Space) provided by The National Ballet of Canada. There she continued to develop her current choreographic work entitled A subject. Alli celebrates collaboration as a pillar for her art practice and creates work through a feminist lens. She aims to make work that is meaningful to a diverse audience while remaining authentic to her unique voice. She holds a Bachelor of Fine Arts in Performance Dance with distinction from TMU.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/absolutebeginnerballetwithsamjuly2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/d8b80e9c-678a-4279-ab90-fb45b85cf07a/Sam+grist+headshot+.jpeg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Absolute Beginner Ballet Series II with Sam Grist/ Riho Dantow - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/ac1d7e9c-8082-455a-a600-e3ddcf364a26/RAW-2446.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Absolute Beginner Ballet Series II with Sam Grist/ Riho Dantow - Make it stand out</image:title>
      <image:caption>About Riho Born in Kyoto, Japan, Riho discovered her love for ballet at the age of three. Throughout her training at a ballet school in Kyoto, she flourished and had the privilege of performing as the main character in iconic ballets like Sleeping Beauty, The Nutcracker, Swan Lake, and more. In 2015, she achieved a significant milestone by winning the prestigious Uiro Prize at the National Ballet Competition held in Nagoya, Japan. Seeking further growth, she embarked on an enriching experience in New York City, training alongside renowned ballet dancers and teachers from 2016 to 2017. After relocating to Toronto in 2018, she continued to shine on stage, captivating audiences as the lead in the Nutcracker and other notable productions with the esteemed Toronto International Ballet Theatre. She also delighted audiences with guest appearances on various ballet school stages. In 2023, she realized her dream of founding her own ballet school, the Ogata Ballet School. Through this endeavor, she passionately shares her love for ballet and aims to inspire young children and adults, passing on the essence of this timeless art form.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/previewrepwithrockbottom</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/732400b8-3b49-4339-a23a-ccdcc9380d09/375671_2082443ffaaf4cfd81fca4a6c6d14da6%7Emv2.jpeg</image:loc>
      <image:title>Workshops &amp; Events - Preview Rep with Rock Bottom Movement - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/9b4e1da3-2e0f-4f20-8ba2-789ac89ed9e1/Screenshot+2024-05-29+at+4.54.33+PM.png</image:loc>
      <image:title>Workshops &amp; Events - Preview Rep with Rock Bottom Movement - About Alyssa</image:title>
      <image:caption>Alyssa Martin, based in Toronto, is an award-winning choreographer best known for her tongue-in-cheek approach to dance theatre. As the founder and Artistic Director of Rock Bottom Movement, she creates work that challenges patriarchal norms with a blend of comedy and tenderness. Since its inception in 2012, Rock Bottom has met audiences across the country with acclaimed works designed to infuse "going to the theatre" with an excitement that matches our contemporary sensibilities. Martin's commissions include "Desperate Drama of Red" with The National Ballet of Canada, "Bin Chicken" with Toronto Dance Theatre, "PUS" with Susie Burpee and Linnea Swan, “Sugar Water” with The National Ballet of Canada Apprentices and a new circus experiment, “Lizard of Pause.” Her collaborations span theatre, film, musical theatre, and opera, including multiple seasons at The Stratford Festival. As she continues to create, she seeks to foster an environment where irreverence, humour, and individuality flourish.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/actingfordancers2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/4db86297-a510-4ef7-80ef-fa887652dbcb/Alice-Aidan+Tooth+-+Alice+Cavanagh.jpeg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Acting for Dancers with Alice Cavanagh - About Alice</image:title>
      <image:caption>Alice (she/her) is an Australian actor, movement artist and coach now based in Toronto. Her artistic adventures in physical storytelling have taken her from Australia to London (UK) and now she's delighted to call Canada home. Alice studies movement as an effective tool for storytelling, and unpacking our own unconscious narrative. In her work, Alice explores movement as a way to understand the human condition. For the last six years Alice has been an artistic associate of Mississauga based company Frog In Hand Productions. She loves to use functional and improvised movement tasks to connect artists to their unique quality of movement.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/introtobharatanatyam</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/b9390577-c110-4051-8b08-f2b226838ccc/Neena+Jayarajan+photographer+Yianni+Tong+-+neena+jayarajan.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Intro to Bharatanatyam with Neena Jayarajan - About Neena</image:title>
      <image:caption>Neena Jayarajan is an independent dance theatre artist with extensive experience in Bharatanatyam and Odissi dance techniques. Her primary training was under the tutelage of Dr. Menaka Thakkar, and Sujatha Mohapatra. She served as the Assistant Artistic Director of Menaka Thakkar Dance Company for 7 years, as well as assistant teacher at Nrtyakala for 20 years. She currently is an Associate Artist at Nova Dance involved in both creative and organizational roles. Neena completed her MA in Dance from York University and was a 2016 recipient of the Chalmers Arts Fellowship Grant. She made her theatrical debut in Theatre Smith’s Gilmour's Metamorphosis. Neena currently sits on the board of CADA west and The Dance Current Magazine and is currently on her own choreographic journey of exploration using her classical roots to fuel a contemporary outlook.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/flamencoforcontemporarydancers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/dad48ee4-bc67-4e69-bd1c-5605cb3f546c/unnamed.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Flamenco for Contemporary Dancers with Sofi Gudiño - About Sofi</image:title>
      <image:caption>Sofi Gudiño is a dance artist and community organizer based in Toronto. Raised in flamenco and established in contemporary dance, Sofi’s work is marked by emotional intensity and choreographic risk. Gudiño began flamenco studies as a child at the Academy of Spanish Dance with Esmeralda Enrique, and has since continued in Spain with Úrsula López, Alicia Márquez, Pastora Galván, Lorena Franco and many others. In 2014, Sofi founded the Inamorata Dance Collective as a site to explore flamenco outside of its traditional presentations. As a choreographer, Gudiño has enjoyed residencies at The Toronto Dance Theatre and Dancemakers, with choreographic premieres including Nuit Blanche, Pride, and with their award nominated piece, Picaza, in Toronto Fringe. Sofi was nominated in the 2023 Johanna Performing Arts Prizes for their recognized impact on the field, and recently assumed the role of Festival Director at Dusk Dances.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/clowningfordancers2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/569f759f-f859-4980-ba6f-9d67776c40bb/Andrew+Gaboury+-+Andrew+Gaboury.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Clowning for Dancers with Andrew Gaboury - About Andrew</image:title>
      <image:caption>Andrew Gaboury is a performer, writer and educator based in Port Credit, Mississauga. The desire to bring a sense of wonder and joy to the everyday is central to his practice. As a performer, he employs techniques from theatrical clown, collective creation, dance, puppetry and community arts. As a writer, Andrew has explored a variety of mediums, including playscript, poetry, and recently a video game. Andrew is a company member with Mississauga-based, site-specific dance-theatre company Frog In Hand. He is Acting Executive Director and a therapeutic clown practitioner with Red Nose Remedy – a company founded by award-winning clown Helen Donnelly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/adultsummerworkshops2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/3247f1d0-a7ab-4e38-8e6b-e2552c0c0df3/IG+Portrait+Size+%285%29.jpg</image:loc>
      <image:title>Workshops &amp; Events - Adult Summer Workshops - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1717955775858-HHZ7DXA92YCS75FPOV9I/Contemporary.jpg</image:loc>
      <image:title>Workshops &amp; Events - Adult Summer Workshops</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1717955775785-PT7TGFVZ6STEX2UQ1VYQ/pas+de+deux.jpg</image:loc>
      <image:title>Workshops &amp; Events - Adult Summer Workshops</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1717955776529-DE6ZLPQHIV1OB7URAAI0/Swan+lake.jpg</image:loc>
      <image:title>Workshops &amp; Events - Adult Summer Workshops</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1639487892011-TBNEAO8FXYFMXTJWZN8P/sarahicardenasthefifth.png</image:loc>
      <image:title>Workshops &amp; Events - Adult Summer Workshops - Sarahi Cardenas | Ballet, Pre-Pointe, Yoga &amp;amp; PBT (Copy)</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1652109447974-BO3PJDVC711TQIWLPOWW/Thiago.jpg</image:loc>
      <image:title>Workshops &amp; Events - Adult Summer Workshops - Thiago Dos Santos | Ballet &amp;amp; Pas de Deux (Copy)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1717610608197-SS5K8BS507GKG0Y7PXBC/CARRY_Allison-9941+copy+2.jpg</image:loc>
      <image:title>Workshops &amp; Events - Adult Summer Workshops - Alli Carry⎜Beginner &amp;amp; Intermediate Contemporary</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/modernwithnatasha</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/4c2f7e04-f400-4440-bf47-62c4cda26e73/Screenshot+2024-05-26+at+5.54.56+PM.png</image:loc>
      <image:title>Workshops &amp; Events - Modern class series with Natasha Poon Woo - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/d07cf14b-7465-4936-a370-45844c836533/Natasha+2.jpg</image:loc>
      <image:title>Workshops &amp; Events - Modern class series with Natasha Poon Woo - About Natasha</image:title>
      <image:caption>Natasha Poon Woo is a freelance dancer, rehearsal director, and dance teacher. She began training and performing at Claude Watson School for the Arts and with Canadian Contemporary Dance Theatre (CCDT) in her hometown of Toronto, Ontario. Natasha graduated summa cum laude from SUNY Purchase’s Conservatory of Dance in 2012, and has since danced with Compagnie de la Citadelle, Côté Danse, The Dietrich Group, Roderick George, Carol Anderson, The Platform, Hit &amp; Run Dance Productions, and Conny Janssen Danst, among others, and is an ongoing collaborator and Dora Award-winning performer with Rock Bottom Movement. Her rehearsal direction experience includes eleven seasons with CCDT as well as projects with Human Body Expression, TranscenDance Project, and Rodney Diverlus.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/thegreatdreamworkshopangelablumberg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/c40bc9ee-e722-49c5-8c07-2e83ef2f85b9/2019-IPP-Showcase-Web-SVPhotography_ca-8+-+Angela+Blumberg.jpg</image:loc>
      <image:title>Workshops &amp; Events - The Great Dream: Repertoire and Creation with Angela Blumberg - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/d9f2a216-08c6-4235-a5ec-3d52e0591e41/Angela+Head+shot+-+Angela+Blumberg.jpg</image:loc>
      <image:title>Workshops &amp; Events - The Great Dream: Repertoire and Creation with Angela Blumberg - About Angela</image:title>
      <image:caption>Angela Blumberg founded Angela Blumberg Dance in 2012 and has since choreographed and produced over 20 works. Angela Blumberg's choreographies have been presented by Fall for Dance North’s International Presenters Program, Canada’s National Arts Centre, The University of Toronto’s Annual New Music Festival, The World Dance Alliance Americas, d:mic/fac’s WYSIWYG, DanceWorks CoWorks, the COC's Free Concert Series and Toronto Metropolitan University’s Springworks. In 2012, Angela began collaborating closely with Canadian composers. Highlights include Composing for Dance, an accredited course at the University of Toronto's Composition Department. The course brought together graduate composition students and professional choreographers to engage in collaborative practices. Numerous collaborations with some of Toronto's up and coming composers followed, including a close partnership with Domenic Clark. Angela choreographs for the stage and the screen. Her films have been presented by Michigan’s Screen Dance International Film Festival, Canadian Brass, Canada’s National Arts Centre, and the New York City based chamber music ensemble Founders. In addition to her artistic work, Angela is passionate about education and teaches contemporary dance and improvisation at the Young Dancers Program at Canada’s National Ballet School. She is also the founder of DaCo: Dance Collaboration Lab, a program that foster choreographic practices in Toronto. www.angelablumbergdance.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/vogue101workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/c51a3b85-0bff-4e6c-b404-c9d851eec26d/Dip+-+April+24+%281%29.jpg</image:loc>
      <image:title>Workshops &amp; Events - Vogue 101 with Danah Rosales - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/22df695c-f373-4fa4-a6ae-d65507cc14c8/Headshot-march2023+%281%29.jpg</image:loc>
      <image:title>Workshops &amp; Events - Vogue 101 with Danah Rosales - About Danah</image:title>
      <image:caption>Danah Rosales (she/her/siya), known as Maldita Siriano 007 in the ballroom scene, is a Tkaronto based queer millennial; 2nd-gen Canadian-Filipinx; a daughta; a cister; a solo parent of two humans; legendary women’s performance motha of the kiki house of siriano; and a 3-time Dora Award nominated artist in which her work encompasses dancing, teaching, coaching, mentoring, consulting, producing, collaborative and interdisciplinary choreography and performance.   Danah has worked with artists, Leeroy New, William Yong, Matthew Cuff, Ralph Escamillan, Justin De Luna, Francesca Chudnoff, Ceréna, Diséiye, Vivek Shreya, Aiza, Myst Milano, Dorian Electra, James Baley, Miyoko, Jenn Goodwin, Lauren Pirie, Tanya Lukin Linklater, Kent Monkman, Mix Mix Dance Collective, Arts Assembly, Blank Canvas, RUDE Collective, and more.  She now emerges as a choreographer and aspiring curator bringing ballroom artists to different stages with ballroom-focused works, “The Grand March of the House of Siriano” that was presented by Fall for Dance North Fall 2021 and “GIVE ME ONE” presented by Toronto Dance Theatre Spring 2023, where the cast was nominated for the ‘Outstanding Performance by an Ensemble’ Dora Awards.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/waroftheworldsreimagined</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/07ce0194-2e34-47d9-98b7-a2284fcdf575/White+Neutral+Aesthetic+Fashion+Portfolio+Photo+Cover+A4+Document.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | War of the Worlds Reimagined Repertoire - About Ryan</image:title>
      <image:caption>Independent Dance Artist Ryan Lee graduated from Toronto Metropolitan University with a Bachelor of Fine Arts. He has been fortunate to have the opportunity to work with Emily Molnar, Guillaume Côté, Kevin O’Day, Stephen Pier, D.A. Hoskins, Darryl Tracy, Sharon B Moore, Julia Sasso and Menaka Thakkar. Ryan has worked for such companies as Human Body Expression, ProArteDanza, Toronto Dance Theatre, Kaeja d’Dance, Anandam Dancetheatre, inDANCE, Larchaud Dance Project, Transcendance, The Chimera Project and TOES for Dance. Ryan has toured internationally and has been nominated for Dora Mavor Moore awards for outstanding ensemble performance – 2011 In between by Roberto Campanella and Robert Glumbek and 2018 for Chasing the Path by Hanna Kiel. Ryan has been commissioned to make works by ProArteDanza, Anandam DanceTheatre, ACE DanceTheatre, The Emerging Artist Intensive, Canadian Contemporary Dance Theatre, Toronto Metropolitan University, George Brown College, Centennial College, Dance Ontario, Etobicoke School for the Arts and The School of Toronto Dance Theatre. In 2019 Ryan co founded The Platform, a Toronto based collective focused on artistic creation and collaboration.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/privatecoachingclinicswithdebbiewilson</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/638f7b0a-9e06-499a-8515-08620c9baad5/Debbie.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Private Coaching Clinic with Debbie Wilson - About Debbie</image:title>
      <image:caption>I am passionate about the functional mobility of the body and this passion comes from having spent a lifetime in the performing arts as a professional dancer, a choreographer and a dance teacher. Yoga continues my lifelong study of the human body and spirit, combining the exploration of a physical challenge and supportive breathwork with the needed mental conditioning. My dance career began at the age of 12 as an apprentice with the Cincinnati Ballet Company, and within a few years, became a soloist and one of the company’s rehearsal assistants. Moving from the ballet world, I worked for The American Dance Machine (a Broadway archival company) touring the USA and Japan as the company’s dance captain. In 1980 I moved to Canada to become the rehearsal director/dancer of Les Ballets Jazz de Montréal, touring Canada, the USA, Europe, South America and Africa. I went on to work with Howard Richard &amp; Dancers (Montreal), the Judith Marcuse Repertory Dance Company (Vancouver), the Randy Glynn Dance Project (Toronto), Ballet Jörgen (Toronto), as well as many independent choreographers across Canada. As a choreographer, I created a repertoire of critically acclaimed productions including Aphrodite Unveiled, Raphael is whispering, and Homo Office Sapiensis, which in 2002 received a Dora Mavor Moore nomination for Outstanding New Choreography. Through international collaborative works like Planetarium (with Macedonia) and Diary of an Exile (with Trinidad and Tobago) I introduced exceptional foreign artists in dance, music, and art to Toronto while representing Toronto and Canada on the world stage. In October 2005, I was honoured to be invited to present Planetarium at the United Nations' Assembly Hall in Geneva, Switzerland, as one of the events celebrating the 60th Anniversary of the United Nations. Since 2009, I have returned to two of my passions; mentoring female dance artists who have been developing their own unique choreographic voices (including Lua Shayenne, Roshanak Jaberi, Victoria Mata Soledad, Esie Mensah and Natasha Powell) and exploring ways to make alignment based techniques more accessible to a wider range of physical bodies.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/beginnerballetseries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/2ad74d86-ad43-4080-82eb-35aa011a11bd/DSC05441.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Beginner Ballet Series with Stefanie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/e2b4cb06-c74c-4805-8719-964c60f710f6/RAW-2483.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Beginner Ballet Series with Stefanie - About Stefanie</image:title>
      <image:caption>Stefanie is a ballet dancer and poet based in Toronto. She was awarded a full scholarship throughout her ballet training at Houston Ballet Academy. In 1993, she was invited by Ben Stevenson to join the main company as an apprentice. In 1994, Stefanie was invited by Keven McKenzie to become a member of American Ballet Theatre where she danced from 1994-1999. During her tenure, she danced the full canon of classical ballets, including Natalia Makarova's La Bayadere, Romeo and Juliet, Sleeping Beauty, Swan Lake, Ben Stevenson's Cinderella, Etudes, George Balanchine's Ballet Imperial as well as Lar Lubovitch's Othello, Agnes de Mille's Rodeo, among many others. She danced on stages from The Metropolitan Opera House in New York City to the Acropolis in Athens, Greece. She is thankful for the opportunity to pass on her knowledge to dancers today, from adult beginners to professionals.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/beginnerpointe-bm39c</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/d029393b-d714-49a1-816d-0054f42035ab/Untitled+design.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Beginner Pointe with Stefanie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/a64ed431-b419-4794-a7b3-627e60b16c31/RAW-2483.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Beginner Pointe with Stefanie - About Stefanie</image:title>
      <image:caption>Stefanie is a ballet dancer and poet based in Toronto. She was awarded a full scholarship throughout her ballet training at Houston Ballet Academy. In 1993, she was invited by Ben Stevenson to join the main company as an apprentice. In 1994, Stefanie was invited by Keven McKenzie to become a member of American Ballet Theatre where she danced from 1994-1999. During her tenure, she danced the full canon of classical ballets, including Natalia Makarova's La Bayadere, Romeo and Juliet, Sleeping Beauty, Swan Lake, Ben Stevenson's Cinderella, Etudes, George Balanchine's Ballet Imperial as well as Lar Lubovitch's Othello, Agnes de Mille's Rodeo, among many others. She danced on stages from The Metropolitan Opera House in New York City to the Acropolis in Athens, Greece. She is thankful for the opportunity to pass on her knowledge to dancers today, from adult beginners to professionals.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/froginhandapril2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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      <image:caption>Andrew Gaboury is a performer, writer and educator based in Port Credit, Mississauga. The desire to bring a sense of wonder and joy to the everyday is central to his practice. As a performer, he employs techniques from theatrical clown, collective creation, dance, puppetry and community arts. As a writer, Andrew has explored a variety of mediums, including playscript, poetry, and recently a video game. Andrew is a company member with Mississauga-based, site-specific dance-theatre company Frog In Hand. He is Acting Executive Director and a therapeutic clown practitioner with Red Nose Remedy – a company founded by award-winning clown Helen Donnelly.</image:caption>
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      <image:caption>my name is abby silvera (any pronouns) and i am an interdisciplinary artist currently living on the stolen land that we call Toronto. i’ve been dancing since i was four years old, and strive to maintain a deep connection to my body and impulses in all the work i do. i revel in finding spaces that combine my love of theatre and dance, and work that takes elements of both to create something exciting and experimental. i am also a musician, playwright, poet and songwriter. i am drawn to strange work, unsettling work, silly work, and work that leaves you with more questions than answers; whether it is through music, theatre, film, dance or something outside of these categories. recent credits includes: Cairo in Noir (Frog in Hand), Olivia in Sugar Plum (Nightwood Theatre), a creator/performer in this is our religion (snork mimimi collective, with support from nightswimming and the OAC), Alex/Ensemble in War of the Worlds (Frog in Hand, 2022)</image:caption>
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      <image:caption>Clarke Blair (she/her) is a queer emerging dance and dance-theatre artist based in Toronto. She has worked as a collaborator and performer with Frog in Hand (Colleen Snell &amp; Noelle Hamlyn), Social Growl Dance (Riley Sims), Naishi Wang, Adehleid (Heidi Strauss), and Susannah Haight, and she was a company member with the Canadian Contemporary Dance Theatre from 2011 – 2015. Her choreographic work has been presented in Toronto, Barrie, Edmonton, Calgary and Auckland, New Zealand. Clarke “practices performance” as a science educator at the Ontario Science Centre, and she holds a BSc in cell biology from the University of Toronto.</image:caption>
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      <image:caption>Independent Dance Artist Ryan Lee graduated from Toronto Metropolitan University with a Bachelor of Fine Arts. He has been fortunate to have the opportunity to work with Emily Molnar, Guillaume Côté, Kevin O’Day, Stephen Pier, D.A. Hoskins, Darryl Tracy, Sharon B Moore, Julia Sasso and Menaka Thakkar. Ryan has worked for such companies as Human Body Expression, ProArteDanza, Toronto Dance Theatre, Kaeja d’Dance, Anandam Dancetheatre, inDANCE, Larchaud Dance Project, Transcendance, The Chimera Project and TOES for Dance. Ryan has toured internationally and has been nominated for Dora Mavor Moore awards for outstanding ensemble performance – 2011 In between by Roberto Campanella and Robert Glumbek and 2018 for Chasing the Path by Hanna Kiel. Ryan has been commissioned to make works by ProArteDanza, Anandam DanceTheatre, ACE DanceTheatre, The Emerging Artist Intensive, Canadian Contemporary Dance Theatre, Toronto Metropolitan University, George Brown College, Centennial College, Dance Ontario, Etobicoke School for the Arts and The School of Toronto Dance Theatre. In 2019 Ryan co founded The Platform, a Toronto based collective focused on artistic creation and collaboration.</image:caption>
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      <image:caption>Colleen Snell is the Artistic Director and Co-Founder of Frog in Hand. She works with a broad range of dance and movement organizations in a variety of roles including educator, choreographer, collaborator, outside eye, fight director, and performer. Colleen’s choreographic tendencies lean toward large-scale ensemble work and stories inspired by science fiction. Her collaborative choreographic process and work are highly regarded, as is her work in improvisation and site-specific production. Colleen is a certified Advanced Actor Combatant with Fight Director's Canada, and has created immersive stage combat sequences for Frog in Hand and the TranscenDance Project (A Grimm Night, Eve of Saint George), among others.</image:caption>
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      <image:caption>Alice is an Australian movement coach, movement director and actor. She’s now based in Toronto where she works with artists and clients to unpack their physical patterns and build pain free movement.</image:caption>
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      <image:caption>Photo by Dahlia Katz</image:caption>
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      <image:caption>Lua Shayenne, intricately weaves contemporary narratives through dance, song, and storytelling, drawing from her African roots and her faith - the Baha'i Faith. Her art aims to stir hearts and consciences while actively engaging with audiences and communities, advocating for social justice, and spiritual progress. As a nominee for the K.M. Hunter Dance award and recipient of the BMO Seeds Fund Award, Lua is currently touring her children’s theatre multidisciplinary show "Yassama and The Beaded Calabash”. In 2024, Lua Shayenne choreographed and premiered two new works for her dance company, Lua Shayenne Dance Company: "WATER SPIRIT" and "FRONTIERS | FRONTIÈRES." In 2022, she spearheaded the launch of the YENSA Festival through LSDC, providing a platform to celebrate and recognize the diverse talents of black women dance practitioners.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>After a 7 year career as a CPA in the Advertising industry, Jami transitioned to entrepreneurship and launched Chillbooks™ - a fun, approachable financial education course that offers bookkeeping and QuickBooks training, along with essential financial education for entrepreneurs. As TurboTax's spokeswoman she has been featured across multiple new outlets including CP24, Globe &amp; Mail, and BNN Bloomberg. She is passionate about empowering entrepreneurs with financial know-how &amp; mentors CPAs while reshaping traditional firm models for a more balanced life.</image:caption>
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      <image:title>Workshops &amp; Events - Summer Intensive 2024 - Colleen Snell</image:title>
      <image:caption>Frog in Hand | Artistic Director</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1679509361920-CAND11MUUQ8B8XW974G5/Eric%2BHall%2B-%2BHead%2BShot.jpg</image:loc>
      <image:title>Workshops &amp; Events - Summer Intensive 2024 - Eric Hall | Ballet</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1708633577451-YIMHYW09EVEN85B1A0EG/RAW-2360.jpg</image:loc>
      <image:title>Workshops &amp; Events - Summer Intensive 2024 - Sam Grist | Contemporary</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1708633716382-JYMEHTCRS7RHLZHHGX1S/Andrew%2BGaboury%2B-%2BAndrew%2BGaboury.jpg</image:loc>
      <image:title>Workshops &amp; Events - Summer Intensive 2024 - Andrew Gaboury | Clown</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/mini-sessions-with-tiffany-manankilspring2024</loc>
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    <priority>0.5</priority>
    <lastmod>2024-04-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1691778498122-URROBWSE0BPWDLIMRG7P/mini+sessions+2023+nubia2.jpeg</image:loc>
      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil - Spring 2024</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1676048079640-6RY3W1XELXH4Y6GYV7AY/Kaela+Willey+3.jpeg</image:loc>
      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil - Spring 2024</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1676048157445-MTMMXMHUWU9A0H49ISOX/Mini+sessions+chabi.jpeg</image:loc>
      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil - Spring 2024</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1676048141739-59HQ19K643X9DFVZYBTU/20210409002612_IMG_4842.png</image:loc>
      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil - Spring 2024</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1708267497970-77AP8CZRT43D368P8DQX/tea%2526thread%2B1.jpg</image:loc>
      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil - Spring 2024</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1676829998943-VLAKDO6ZCJ652HDK2N17/20210531030142_IMG_5521.png</image:loc>
      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil - Spring 2024</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1676829997630-0L00HYD2CZ2RE2KIIMH3/IMG_2741.jpg</image:loc>
      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil - Spring 2024</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1691778500081-ML0VBM315SKUHSI2SVXS/mini+sessions+2023+nubia3.jpeg</image:loc>
      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil - Spring 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1707702855937-COH0D9JMT2E0SQ6JPWQV/Mini+Sessions+Fall+2023+-+Alena.jpeg</image:loc>
      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil - Spring 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1707702855812-91AB25AHZ0ERKGF09LTK/Mini+Sessions+Fall+2023+-+Melissa.jpeg</image:loc>
      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil - Spring 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/7872cdfc-d552-4151-8617-59389c08bc3b/Tiffany-Headshot.jpeg</image:loc>
      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil - Spring 2024 - About Tiffany</image:title>
      <image:caption>Tiffany is a dancer, business owner and photographer who grew up in Toronto, Canada. Her love of photography started while on tour taking behind the scene pictures around Ontario and Quebec. She also started Tea and Thread Designs, an online handmade dancewear business. To showcase her designs and creativity, Tiffany started getting into dance photography. She's inspired by fashion and different eras by taking on different concepts in her photography. She believes that everyone has there own unique way of expressing themselves in movement and her job is to capture that in her work.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/instantcompositionwithrudiaeneas-natterer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/9bdee638-06da-4aef-b491-4a7083e96dec/Rudi+Aennas+anna-maynard.jpeg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Instant Composition - Ways of being together with Rudi Aeneas Natterer - Make it stand out</image:title>
      <image:caption>Photo by Anna Maynard</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/dec38c8b-5628-411f-b2d6-3948ef32e34b/IMG_2746+-+Rudi+Natterer.jpeg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Instant Composition - Ways of being together with Rudi Aeneas Natterer - About Rudi</image:title>
      <image:caption>Rudi’s moving body was shaped by Capoeira, Contact Improvisation and Basketball. After discovering Contemporary Dance at age 21, the practice quickly became his path, lab, and teacher. He graduated from Tanzfabrik Berlin and later SEAD, Salzburg, and now works internationally as a freelance performer, teacher and musician. Group improvisation entered his life when studying with Jan Burkhardt in Berlin. The poetry of spontaneously emerging group coordination has remained one of his core interests. With his collective "peripheral vision", Rudi had the chance to thoroughly research and refine tools for Instant Composition, which among others led them to perform in the Finnish National Gallery. Influences range from improvised music and Zen Buddhism to intersectional feminism.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/beginnerpointe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/d029393b-d714-49a1-816d-0054f42035ab/Untitled+design.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Beginner Pointe with Stefanie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/a64ed431-b419-4794-a7b3-627e60b16c31/RAW-2483.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Beginner Pointe with Stefanie - About Stefanie</image:title>
      <image:caption>Stefanie is a ballet dancer and poet based in Toronto. She was awarded a full scholarship throughout her ballet training at Houston Ballet Academy. In 1993, she was invited by Ben Stevenson to join the main company as an apprentice. In 1994, Stefanie was invited by Keven McKenzie to become a member of American Ballet Theatre where she danced from 1994-1999. During her tenure, she danced the full canon of classical ballets, including Natalia Makarova's La Bayadere, Romeo and Juliet, Sleeping Beauty, Swan Lake, Ben Stevenson's Cinderella, Etudes, George Balanchine's Ballet Imperial as well as Lar Lubovitch's Othello, Agnes de Mille's Rodeo, among many others. She danced on stages from The Metropolitan Opera House in New York City to the Acropolis in Athens, Greece. She is thankful for the opportunity to pass on her knowledge to dancers today, from adult beginners to professionals.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/tlccrosstraining</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/33ff93a2-65a1-47cc-8bd0-6e7da3d91321/DSC05199.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | TLC Cross-Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/3c66c44d-1c5d-40e3-90b4-dd44c26bc8f5/1476+DDenichaud+2017+photo+AdeKeijzer+-+Danielle+Denichaud+%281%29.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | TLC Cross-Training - About Danielle</image:title>
      <image:caption>Danielle Denichaud started her dance career right here in Tkarón:to/Toronto with Desrosiers Dance Company and CCDT. She subsequently moved to Montreal where she toured internationally with Les Ballets Jazz de Montreal for 4 years. As a freelance dancer, she has worked with Pro Arte Danza,Dreamwalker Dance Company, Ezdanza and Aeris Korper, while pursuing a side career as a holistic nutritionist, health preservation educator, yoga instructor and rehabilitative functional trainer. Danielle is passionate about movement, and integrates elements from modern, ballet, contemporary, yoga, parkour and somatics into her classes to give the body a balanced and deep work out: increasing coordination, endurance, agility and mobility, while caring for sensitive bodies and reducing the risk of injury. Always ready with an abundance of smiles, she loves to see people caring for their body, mind and heart through conscious and enthusiastic training – sweating and laughing while they work it out!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/donquixote</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/d060afff-11f1-43ee-a978-8bd3cfe6c1ef/Untitled+design+%282%29.png</image:loc>
      <image:title>Workshops &amp; Events - In Studio | Don Quixote Workshop with Järvi Raudsepp - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/9a44000f-ebd5-4ff1-838f-1d715486da49/RAW-2470.jpg</image:loc>
      <image:title>Workshops &amp; Events - In Studio | Don Quixote Workshop with Järvi Raudsepp - About Järvi</image:title>
      <image:caption>Järvi Raudsepp is a professional ballet dancer and teacher trained by Nadia Veselova Tencer. She began her career at the age of 17, dancing with international ballet companies such as Estonian National Ballet, Orlando Ballet, Ontario Ballet Theatre, and Festival Ballet Providence. Most recently, Järvi was a corps de ballet dancer with the World Tour of Phantom of the Opera (Broadway staging) for its two-year run across South-East Asia. Her current performing career involves dancing with Moonlight Ballet in Toronto and freelancing with its partner company, Ballet Reveries (Event Entertainment). Järvi has taught classical ballet since 2010 across multiple studios throughout the GTA. She has won awards for her choreography and is a rehearsal coach for pre-professional dancers entering Youth America Grand Prix. Many of her students have gone on to professional dance careers, and have graduated from the dance programs at Toronto Metropolitan University, York University, and George Brown. Järvi is thrilled to be part of the process of guiding dance artists at the Fifth, and is excited to keep expanding everyone's classical repertoire!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/embodiedadministration</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/64675ec6-9d2e-480a-a9ff-871714895344/SID-2273+-+Sid+Ryan+Eilers+%281%29.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Embodied Administration for Dancers/Choreographers/Creatives - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/e0905359-07ed-4b9b-9038-b611b828c25c/SID-2239+-+Sid+Ryan+Eilers+%281%29.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Embodied Administration for Dancers/Choreographers/Creatives - About Sid (they/them)</image:title>
      <image:caption>Eilers' choreography is sharp...Filled with exquisite contradictions, movement here is contracted and stark, then suddenly lyrical and lovely." Gary Smith Sid Ryan Eilers (they/them) is a dance artist: director, choreographer, mentor, dramaturg, curator, jury member, producer and performer. A career spanning 24 years they have performed across Canada, Europe and in New York. Eilers recently attended Banff Centre for Arts and Creativity as Dance Artist In Residence 2023 to develop their newest choreography “Under The Same Sky”. In 2022 they attended COLOURS International Dance Festival (Stuttgart, Germany) with Shahar Binaymini (mentor OAC Chalmers Professional Development Grant 2021). Eilers has worked with artists Andrea Nann, Kathleen Rea, Peggy Baker, Megan English, Red Betti Theatre, Mayumi Lashbrook, Open Hearts Theatre, Industry and Kaeja D’dance. A graduate of the York University dance program (2004), Sid worked with Motus O Dance Theatre (2000-2006). In February 2014, Eilers founded Aeris Körper Contemporary Dance, through which they have produced and choreographed a number of immersive site specific performances and events in Hamilton, Burlington, Toronto and across the GTA. Acknowledging the oppressive constructs of how Canada was founded and continues to be shaped; Eilers engages in anti-oppressive work through Public Delegation with the City of Hamilton, Workshops with: Righting Relations, Neighbour 2 Neighbour, Sharing Privilege and Dodem Kenosha. Eilers is artistic staff at Canada’s National Ballet School, facilitating Contemporary Dance in their Community, Adult and Intensive Ballet Programs; and founder of TRANScenDANCE thanks to Rainbow One. Eilers cares for their growing child, two sentinel cats, and elderly mother.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/contemporary-and-creation-workshop-with-catarina-carvalho</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/4f4d26ba-b10c-4ec0-b028-b58ae6ec603a/Screenshot+2024-01-26+at+1.46.28+PM.jpg</image:loc>
      <image:title>Workshops &amp; Events - Contemporary and Creation Workshop with Catarina Carvalho</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/502140b5-4753-4857-aa4a-4d49efe241cd/Catarina+Portrait+small+-+Catarina+Carvalho.jpg</image:loc>
      <image:title>Workshops &amp; Events - Contemporary and Creation Workshop with Catarina Carvalho - About Catarina</image:title>
      <image:caption>Catarina Carvalho is a London based dance artist. Born in Lisbon, Catarina trained at École Supérieure de Danse de Cannes Rosella Hightower in France with a scholarship from the Ambrosoli Foundation (Zürich). Catarina’s career began at Ballet de L’Ópera National du Rhin, experiencing a broad range of the company’s repertoire under the direction of Bertrand D’At. Catarina danced for Company Wayne McGregor for 10 years and has toured in various company productions around the world. During this time Catarina was also Rehearsal Assistant and assisted Wayne McGregor in several projects. Catarina continues to collaborate with Studio Wayne McGregor as a Stager. In 2021, Catarina restaged EDEN | EDEN for the Czech National Ballet and, in 2022 PreSentient for the Royal Ballet School. Most recently as a freelance artist Catarina has performed in Shobana Jeyasingh Dance's productions Contagion and Staging Schiele, and with Tânia Carvalho Company in Onironauta and Versa-Vice. Catarina often guest teaches for a number of vocational schools and colleges in the UK and Europe. In 2020, Catarina developed Room to Room with collaborator Ana Maria Lucaciu, a project in response to the pandemic connecting artists all over the world. Catarina’s choreographic work has been presented in a wide range of settings.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/dancingfromtheinsideoutwithjanellejanurary-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/6727dea3-f916-4f6e-bf93-1ba9ddbf969a/Mue%2BErable+Janelle+Dancing+from+the+inside+out+Workshop.jpeg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Dancing from the Inside Out with Janelle Hacault - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/0e33e9ac-4dda-4473-8265-b3a580b9e743/Janelle+headshot+2022+Colour.+low+res+-+Janelle+Hacault.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Dancing from the Inside Out with Janelle Hacault - About Janelle</image:title>
      <image:caption>Janelle Hacault is a Filipinx/French Canadian professional contemporary dance artist, choreographer, teacher, trained singer and actor, and embodiment coach based in Montréal, QC. She is a graduate of the School of Contemporary Dancers in Winnipeg and holds a BA Honours degree from the University of Winnipeg in Dance and a BA degree in theatre performance. A few noteworthy credits, Janelle has performed onstage in Annie: la comédie musicale (Just for Laughs) and Rhapsodie (Sylvain Émard Danse/DanseDanse), on film (Virginie Brunelle, Angèle Dubeau, Céline Dion, Trip the Light Fantastic), and on television (Chanteurs Masqués, Révolution season 3). She also works as a dancer in circus with Les 7 Doigts de la Main with director, Gypsy Snider for Virgin Voyages. A sought-after choreographer, Janelle has created several contemporary works of her own and has also choreographed for large musical productions, such as Mamma Mia, Grease, Chicago, and an original musical Ships with in collaboration with actor/musician, Jeremy Walmsley. Holding a certification in the Duchêne Method at Art of Alignment Academy, when not performing, Janelle works as an embodiment coach, offering one-on-one sessions of somatic processing to clients. Additionally, she runs group Embodiment Sessions that mix dance and meditation in effort to increase awareness and movement wellness for people from all walks of life, and teaches a regular dance workshop for professionals collaborating with a fellow Asian artist entitled Asian Artists in Leadership to uplift Asian voices in the dance sector. Janelle has been teaching for over 12 years to a wide range of students including inner city children, 55+ seniors, people with physical and mental limitations, dance professionals, and teen troupes. Her approach to teaching is a horizontal leadership where sharing circle and reflections are book ends to the movement practice, and body-mind centering is the foundation of every exercise. Creating a safe-space of inclusivity and maintaining an open community-orientated environment is paramount to her practice.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/forroworkshopjanuary2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/e47b1450-290a-471e-bef7-a768e8d6be66/forro+with+clara+and+Cem.jpeg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Forró Dance Workshop with Clara and Cem - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/beginnersugarplumtorontosarahidecember2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1578764029422-VPABXAULTCH6GRMDLC92/sarahicardenasthefifth.png</image:loc>
      <image:title>Workshops &amp; Events - In Studio | Beginner Sugar Plum Fairy with Sarahi Cardenas - About Sarahi</image:title>
      <image:caption>Originally from Mexico, Sarahí started her dance training at the age of eleven. She learned the foundations of ballet at the Escuela Superior de Música y Danza de Monterrey in Monterrey, Mexico. She also completed a year at The Rock School of Dance Education in Philadelphia, PA (USA) before graduating from high school. Since 2007, both the Ballet Metropolitano de Monterrey and the Ballet de Monterrey included Sarahí in their corps of dancers. She gained professional experience dancing in many classical ballets like Swan Lake, Giselle and The Nutcracker, as well as many other works. She was fortunate to train with renowned teachers and perform both as a soloist and principal dancer. Sarahí joined Canada’s Ballet Jörgen for the 2015-2016 season. In September 2019, Sarahi had the opportunity to join The Canadian Opera Company’s ensemble as a dancer in their production of Rusalka. Sarahi completed her 200hr yoga teacher training in 2020 and Progressing Ballet Technique Certificate in 2021.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/introtocontemporarypartneringdec2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/d4553d66-8f77-4fc4-947a-e50be3ce7c5f/judy%2Bdani+workshop.png</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Intro to Contemporary Partnering with Dani Jezerinac &amp;amp; Judy Luo - Make it stand out</image:title>
      <image:caption>Photos by Michael Rempel Boschman &amp; Jean Bui</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/312fb395-3fdf-45b5-8112-c8702f7d40ac/Headshot+Judy+Luo.jpeg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Intro to Contemporary Partnering with Dani Jezerinac &amp;amp; Judy Luo - About Judy</image:title>
      <image:caption>Jia Yi (Judy) Luo is a Chinese-Canadian dance artist based in Toronto, Canada. She finds intrigue in people, patterns, puzzles, and play. Marveling at the body’s intelligence, she delights in sharing this fascination with others. Judy holds her BFA in Performance Dance from Toronto Metropolitan University and is a laureate of the Hnatyshyn Foundation’s Developing Artist Grant. She is a former member of Rambert 2 (London, UK) where she performed and toured works by Sharon Eyal and Gai Behar, Micaela Taylor, Benoit Swan Pouffer and Megan Lawson in live and digital formats. Judy currently collaborates alongside Anne Plamondon, Liam Francis, Nova Bhattacharya, and Jessica Muszynski, and switches between the hats of performer, educator and rehearsal director. Judy can also be found in adverts and music videos for companies/artists including Nike, SportChek, Tim Hortons, Jessie Reyez and Feist.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/afce1b68-7d5f-4873-b1e7-db52811e06f0/Daniela+Headshot.jpeg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Intro to Contemporary Partnering with Dani Jezerinac &amp;amp; Judy Luo - About Dani</image:title>
      <image:caption>Daniela Jezerinac is native to Mississauga Ontario, where she began to pursue her artistic career at Canadian Contemporary Dance Theatre, under the direction of Deborah Lundmark. In 2019, she received a BFA from the Conservatory of Dance at Purchase College in New York. Prior to graduating, Daniela joined RUBBERBAND in the fall of 2018, with whom she has spent the last 5 seasons with. Daniela had the pleasure of creating in a process with Adi Salant for an upcoming work through the Propulsion program in Montreal She was also a summer Company member and Guest Artist with Frog In Hand for the 2021 &amp;amp; 2022 summer season.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/absolutebeginnerballetwithsamjanuary2024</loc>
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    <lastmod>2024-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/d8b80e9c-678a-4279-ab90-fb45b85cf07a/Sam+grist+headshot+.jpeg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Absolute Beginner Ballet Series I with Riho Dantow &amp;amp; Sam Grist - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/beginnercontemporarywithyimingjanuary2024</loc>
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    <priority>0.5</priority>
    <lastmod>2024-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/2295fb39-af8c-478a-a13e-03d1f81f4738/RAW-2460.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Beginner Contemporary with Yiming Cai - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/absolutebeginnerpointewithsarahicardenasjanuary2024</loc>
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    <priority>0.5</priority>
    <lastmod>2024-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1679508905173-MTT3CDSA3KT2VSQ55S5P/sarahicardenasthefifth.png</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Absolute Beginner Pointe with Sarahi Cardenas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/directions-for-dance-a-frog-in-hand-x-the-fifth-collaboration</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1700859249438-DJUD34J16YBEGL5730XY/Directions+for+Dance+-+Clarke+Blair+class.png</image:loc>
      <image:title>Workshops &amp; Events - In Studio | Directions for Dance a Frog in Hand x The Fifth collaboration</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1700859248982-EMAMT9H43HP0P5VO3C33/Directions+for+Dance+-+Suma+Nair+class.png</image:loc>
      <image:title>Workshops &amp; Events - In Studio | Directions for Dance a Frog in Hand x The Fifth collaboration</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1700859248525-NQ239XTCC1JYLYO4MXC7/Directions+for+Dance+-+Candace+Kumar+class.png</image:loc>
      <image:title>Workshops &amp; Events - In Studio | Directions for Dance a Frog in Hand x The Fifth collaboration</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1700859247608-00DNPARBVPSK5HG8AMYU/Directions+for+Dance+-+Abby+Silvera+class.png</image:loc>
      <image:title>Workshops &amp; Events - In Studio | Directions for Dance a Frog in Hand x The Fifth collaboration</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1700859247362-06GU01OATF3FSX4XMX1X/Directions+for+Dance+-+Colleen+Snell+class.png</image:loc>
      <image:title>Workshops &amp; Events - In Studio | Directions for Dance a Frog in Hand x The Fifth collaboration</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/ff0de725-ca2e-4daa-9716-bc524aea013e/ClarkBlair+headshot+-+pc.kendra+epik+SMALL.JPG</image:loc>
      <image:title>Workshops &amp; Events - In Studio | Directions for Dance a Frog in Hand x The Fifth collaboration - CLARKE BLAIR</image:title>
      <image:caption>Clarke Blair (she/her) is a queer emerging dance and dance-theatre artist, choreographer, and science educator based in Toronto. She has worked as a collaborator and performer with Social Growl Dance (Riley Sims), Frog in Hand (Colleen Snell &amp; Noelle Hamlyn), Naishi Wang, Adehleid (Heidi Strauss), Christianne Ullmark, Tia Kushniruk, and Susannah Haight, and she was a company member with the Canadian Contemporary Dance Theatre from 2011 – 2015. Her work as a choreographer has been presented in Toronto (Dance Matters, Sweet &amp; Sultry Burlesque) and Barrie, ON (Talk Is Free Theatre), and in Edmonton and Calgary, AB (Major Matt Mason Collective). Clarke “practices performance” as a science educator at the Ontario Science Centre, and she holds an Honours BSc with High Distinction from the University of Toronto in neuroscience and cell biology.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/4f794409-f189-46b2-b048-b043b2ac15a1/Colleen-headshot-noelle+jpeg.jpeg</image:loc>
      <image:title>Workshops &amp; Events - In Studio | Directions for Dance a Frog in Hand x The Fifth collaboration - COLLEEN SNELL</image:title>
      <image:caption>Colleen works with a broad range of dance and movement organizations in a variety of roles: educator, choreographer, collaborator, outside eye, fight director and performer. Colleen devises and performs collaborative work with musicians, spoken word poets, actors, fight directors, visual artists and martial artists. She holds an MA from England's London Contemporary Dance School. She is an advanced actor-combatant with Fight Directors Canada, a published writer and an avid arts educator. Her collaborative choreographic process and work is highly regarded, as is her work in improvisation and site specific production. Colleen's unusual passion for grant writing has yielded support from well over 8 distinct sources, and her fight choreography incorporates site-specific approaches with dance. Currently, Colleen is thrilled to be launching Frog in Hand’s first ever digital storytelling app, Anomaly, and Frog in Hand’s new artistic home - the Art Shelter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/101dde85-b6fd-4556-9222-ec24b8f16c71/SUMA+HEADSHOT+2.jpeg</image:loc>
      <image:title>Workshops &amp; Events - In Studio | Directions for Dance a Frog in Hand x The Fifth collaboration - SUMA NAIR</image:title>
      <image:caption>Suma Nair is the Artistic Director of Sampradaya Dance Creations, an award-winning South Asian dance company based in Mississauga, Canada. Trained in the Indian classical dance form of Bharatanatyam, Suma is a dance choreographer and producer. She is also a voice artist and a theatre actor. She is the co-founder of ĀṬAM Arts Collective, a Malayalam theatre group based in Toronto. With an education in Business Management and Mass Communications, she blends her existing skill sets with a career in performing arts. Winner of the MARTY award for Dance by the Mississauga Arts Council in 2018, Suma holds an MFA in Dance from York University, Toronto where she was awarded the Susan Crocker and John Hunkin Scholarship in Fine Arts in 2014-2015.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/fe7877b1-371a-4204-9d87-392c560b7854/ASilvera-photobyDahliaKatz-4176.jpeg</image:loc>
      <image:title>Workshops &amp; Events - In Studio | Directions for Dance a Frog in Hand x The Fifth collaboration - ABBY SILVERA</image:title>
      <image:caption>my name is abby silvera (they, she) and i am an interdisciplinary artist from british columbia who is currently living and working in tkaronto. i’ve been dancing since i was four years old, and strive to maintain a deep connection to my body and impulses in all the work i do. i revel in finding spaces that combine my love of theatre and dance, and work that takes elements of both to create something exciting and experimental. i am also a musician, playwright, poet and songwriter. i am drawn to strange work, unsettling work, silly work, and work that leaves you with more questions than answers; whether it is through music, theatre, film, dance or something outside of these categories. recent credits includes: Cairo in Noir (Frog in Hand), Olivia in Sugar Plum (Nightwood Theatre), a creator/performer in this is our religion (snorkmimimi collective, with support from Nightswimming and the OAC), Alex/Ensemble in War of the Worlds (Frog in Hand, 2022)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/7275393b-62fa-4d6e-aa29-d0de999191cd/Candace+Kumar+Photo.jpeg</image:loc>
      <image:title>Workshops &amp; Events - In Studio | Directions for Dance a Frog in Hand x The Fifth collaboration - CANDACE KUMAR</image:title>
      <image:caption>Candace Kumar is a cultural dance artist, educator and choreographer from Mississauga and based in Mississauga and Toronto. She specializes in Filipino folk dance, practicing diverse styles from all across the Philippines. Her work aims to reimagine traditional dance forms from the Canadian diaspora. She believes traditional dance is not an art form of the past but can guide us through the future as we navigate life on land that is not our ancestral home. Candace is a graduate of the University of Toronto and is currently an instructor and principal dancer for Folklorico Filipino Canada, where she has been training for over 17 years. Candace has also expanded her learning to organizations abroad, such as Parangal Dance Company in San Francisco and the Tao Foundation for Culture and Arts in Manila. Her work embodies a diasporic approach, looking at traditional dance through the lens of self identity. Aside from Filipino dance, Candace has trained in contemporary, jazz, ballet, street styles, Latin, Indian, and Chinese dance. Candace has worked with Little Pear Garden Dance Company, Anandam Dance Theatre, Creativiva Entertainment, Nautanki Creations, HATAW, A La Una, Han Han and more. Her notable performances include the 2015 Pan Am and Parapan Am Games, Nuit Blanche, SummerWorks Festival, and international festivals in Los Angeles, San Francisco, Mexico, Alaska, and the Czech Republic. Her recent work includes "Crossing Waters," presented by Guelph Dance and the Citadel + Compagnie, "My Maria Clara," presented by Kapisanan at the AGO, and "Voyage," presented by the Mississauga Arts Council. She has been recently featured in Nova Bhattacharya's work "Svaha" and Emily Chueng's piece "Tales of China." Candace was recently awarded the Mississauga Arts Council Established Dance Artist Award of 2023 and the City of Mississauga Civic Recognition Award of 2023. Candace views dance as a community-based practice, with a commitment to placemaking and collaboration. In her future work, she hopes to continue developing the Filipino dance community in Canada and create unity between diverse Asian dance forms across the Can-Asian landscape.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/findingthemiddlewithriontaylor</loc>
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    <priority>0.5</priority>
    <lastmod>2024-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/ed1a9c3d-4dea-4838-9b91-c673bf78e76f/rion+taylor+finding+the+middle.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Finding the middle  with Rion Taylor - Make it stand out</image:title>
      <image:caption>Photographer- Marimay Loubier @Marimayloubierphotographe</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/c87dee1f-47c6-41fd-8842-df2b8cd917c1/Headshot-+The+Fifth+Dance.+-+Ryan+Taylor.jpeg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Finding the middle  with Rion Taylor - Abour Rion</image:title>
      <image:caption>Rion Taylor established his roots in dance through the hip-hop culture of Newcastle upon Tyne, England. Nurtured by Bad Taste Cru, he joined Battalions Crew in 2013 and competed throughout the UK and Europe. Training under Akram Khan with the National Youth Dance Company inspired him to continue his exploration at London Contemporary Dance School, where he worked with Hofesh Shechter, Dane Hurst, and Punch Drunk, among other artists. At the 2017 Edinburgh Fringe Festival, he performed with the James Cousins Company in Rosalind, which won an award for Best Moments of the Festival. Moving to Montreal in 2018 to work with RUBBERBANDance, he has continued to represent the company performing throughout Canada, USA and internationally, as well as recently taking on the role of Artistic Coordinator. Rion has been working closely with Jessica Muszynski since 2020, establishing himself alongside the emerging choreographer as a dancer, performing in festivals within Québec.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/haloweenweek2023</loc>
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    <lastmod>2024-09-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1697225332313-97G6M3KVX5UH4L4WIKEQ/haloween5ccdt.jpeg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Halloween Week</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1697225332328-EALQT1X3R0FM68LA2R6D/halloween4ccdt.jpeg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Halloween Week</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1697225190719-8E0HLIKQYPFB34657ZT2/IMG_6834.JPG</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Halloween Week</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1697225334201-2T0JHXFSHNHPL56ZP2AR/halloween3ccdt.jpeg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Halloween Week</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1697225706709-AS3VW1ZXIYS0PK2PGFJ0/halloween6+steps2.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Halloween Week</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1697225189752-TQUJ1HKU48HUADS9XIMR/IMG_6843.JPG</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Halloween Week</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1697225334316-F7GZB7M3KEGTOBG50YUP/halloween2ccdt.jpeg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Halloween Week</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1697225707173-0IKPR472EOJRWO8NMQBW/Halloween5+steps2.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Halloween Week</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1697225335361-P96KPZA5D5OITN5XI9AY/halloween+ccdt.jpeg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Halloween Week</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1697225711644-5ZDVGLISPHZ8N8O87NJY/halloween4+steps2.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Halloween Week</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1697225712192-O2O1DEMD5BYIBK2P5207/halloween3+steps2.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Halloween Week</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1697225715165-OQFZU7C9NJ5ES2LOFEL0/halloween1+distillery.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Halloween Week</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1697226171533-8XXOUEGGG65L39EWZDGP/med_res.jpeg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Halloween Week</image:title>
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  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/thenucrackerworkshopwithjarviraudsepp2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/c0c2fac7-2c18-4c54-98cd-702e772f12b9/RAW-2470.jpg</image:loc>
      <image:title>Workshops &amp; Events - In Studio | The Nutcracker Workshop with Järvi Raudsepp - About Järvi</image:title>
      <image:caption>Järvi Raudsepp is a professional ballet dancer and teacher trained by Nadia Veselova Tencer. She began her career at the age of 17, dancing with international ballet companies such as Estonian National Ballet, Orlando Ballet, Ontario Ballet Theatre, and Festival Ballet Providence. Järvi has been teaching students ages three through to adult since 2010. Her teaching career was launched by Aly and Yossi Niznik at A2Y Dance Inc. in Aurora, Ontario, where she was the competitive ballet instructor for over six years. She has also guest taught and choreographed for multiple studios in and around Toronto, including Academy of Ballet and Jazz, the school where she received her training. In 2018, Järvi earned a coveted spot as a cast member of the Phantom of the Opera World Tour, performing the Broadway production eight shows a week for two years. She toured to Manila, Singapore, Kuala Lumpur, Tel Aviv, Dubai, and throughout South Korea as a member of the company's corps de ballet. As a teacher, Järvi trains students to grow through the demands and precision of classical ballet with an inspired, passionate mindset. Using the world-class Vaganova method (both the most technically challenging and the most expressive method of ballet), Järvi joins time-tested ballet instruction with body-positivity and inclusion, moving classical ballet towards becoming a more accessible art form.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/beginnercontemporarywithszeyangonov2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/6ecdeea9-c866-48d5-9c99-462469d8f00e/Sze-Yang+Ade-Lam+Headshot+2-3.jpeg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Beginner Contemporary with Sze-Yang - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/absolutebeginnerballetwithsamnovember2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/d8b80e9c-678a-4279-ab90-fb45b85cf07a/Sam+grist+headshot+.jpeg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Absolute Beginner Ballet Series II with Sam Grist - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/improvworkshopwithcaitlingriffin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/3e99cdfd-ce80-469a-94ed-15883eb417f1/Screen+Shot+2023-10-10+at+11.55.49+AM.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Improv Workshop with Caitlin Griffin - Make it stand out</image:title>
      <image:caption>Photo of Caitlin by Sabine Burns (@sabineburns) while at the LEÑA Artist Residency (@lenaresidency)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/09ddac4a-dfcf-4ea1-8136-f4772e70d3e0/Caitlin+Griffin+Headshot+Side+2023.jpeg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Improv Workshop with Caitlin Griffin - About Caitlin</image:title>
      <image:caption>Caitlin Griffin is a Tkaronto based artist best known for her work in ballet, contemporary, modern and improvised dance as a performer and teacher. Since 2016 Caitlin has been an artist with the Margie Gillis Dance Foundation: Legacy Project Company under the direction of Officer of the Order of Canada, Margie Gillis. She performs with the Evolutions program, touring in Canada and the United States, dancing in Loon, Broken English, &amp; The Complex Simplicity of Love. Other repertoire includes The Pull of the Seasons, To Lose The World and The Whole Bloomin' Thing, based on excerpts from James Joyce's Ulysees. Career highlights include dancing with Les Grands Ballets Canadiens (Gradimir Pankov) for 7 seasons of Casse-Noisette , and in the 2010 Olympic Opening Ceremonies' Sacred Grove choreographed by Jean Grand-Maitre and directed by David Atkins Entertainment. In 2019 Caitlin was one of 10 Canadian artists selected by the Canadian Wilderness Artist Residency to paddle the Yukon River and present her inclusive dance practice at the Riverside Arts Festival in Dawson City, YT. In 2012 Caitlin spent 5 months at the Galilee Dance Village, completing KCDC's Dance Journey Program with the support of a BC Arts Council Professional Development Grant. Caitlin is certified in Progressing Ballet Technique (PBT) and teaches ballet, pointe, contemporary dance, injury prevention, improvisation and performance technique. She joined the staff at Harbour Dance Centre in 2017 and completed the Introductory Dance for Parkinson's Course by Mark Morris Dance Group in early 2020 hosted by The National Ballet of Canada. Caitlin choreographs for stage and screen to promote the visibility of dance in diverse settings. She guest teaches frequently across Canada for professional training programs and festivals. Caitlin's work in the community also includes her ongoing mentorship by Margie Gillis in Conflict Transformation Strategies. Caitlin launched Grandpa Stamps Greeting Card Co. in 2020 with proceeds from this business going to support the Huntington Disease Youth Organization for which she is also an Ambassador.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/flowmentumwithlukasmalkowskioct2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/e78bd6c5-f8ae-49b1-ab3c-6b8e4d9d875b/Lukas+Malkowski+Portrait+GioCruz+2023.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Flowmentum with Lukas Malkowski - About Lukas</image:title>
      <image:caption>Lukas Malkowski is a CODA(Child of Deaf Adult), performance maker and Aquarius based between Canada/Germany, working with embodiments of physics, voice, and Sign. He has choreographed and performed in ambient sets, music videos, and films for Sam Slater(Joker OST), LBT, 7th Plain(Luke Slater), John Wick 4, CTM Festival, Festival Trans Amérique(Montreal), and Schrittmacher Festival(Holland). He teaches and performs in festivals, companies, and schools across North America and Europe.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/intro-to-gyrokinesis-with-allison-plamondon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/79aa0074-f30f-4b8c-863e-853b0f00da90/Allison+Plamondon+headshot.jpeg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | FREE Intro to GYROKINESIS® with Allison Plamondon - About Allison</image:title>
      <image:caption>Allison Plamondon (she/her), is a choreographer, director, performer, and teacher originally from Edmonton. Most recently, Allison choreographed Grease at Western Canada Theatre as well as Irving Berlin’s White Christmas, Damn Yankees, and Holiday Inn all for the Shaw Festival. As a performer, Allison has been onstage at some of North America’s most exciting venues including Madison Square Garden, La MaMa, Symphony Space, the Charlottetown Festival and the National Arts Centre. An avid teacher, Allison is passionate about sharing movement with dancers of all ages and abilities. New York teaching highlights include AMDA, Queens Theater, Tom Todoroff Conservatory, Abrons Arts Center and Broadway Dance Center. In Toronto, Allison has been on the faculty at Sheridan College and Randolph Academy. Allison completed the Uta Hagen Teacher Training at HB Studio in 2016 and is a certified GYROTONIC® and GYROKINESIS® Trainer</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/rock-paper-scissors-with-amanda-pye</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/513dd358-23c2-4f3f-91b5-1b396e602a8c/AmandaPyePhoto+-+Amanda+Pye.jpeg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Rock, Paper, Scissors  with Amanda Pye - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/bloomworkshopwithkelly</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1696011048122-Y91E74XAQMQ39BABD1YX/kelly+bloom3.jpeg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Bloom Workshop with Kelly Shaw</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1696011048681-92K93BW1AQ6K2Q3RU0AK/kelly+bloom2.jpeg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Bloom Workshop with Kelly Shaw</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1696011050807-5JVWN5VI6CEWYX8JRK1Q/kelly+bloom1.jpeg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Bloom Workshop with Kelly Shaw</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/8fd4bbb4-b530-44ca-b87b-b9d5d8b4b566/Dancer-Kelly-Shaw+new.jpeg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Bloom Workshop with Kelly Shaw - About Kelly</image:title>
      <image:caption>Kelly is a BFA honours graduate from Toronto Metropolitan University’s Performance Dance program, and recipient of the 2018 Jack McAllister award. She attended Quinte Ballet school, Joffrey Ballet school, Springboard Danse Montreal and studied improvisation in Barcelona, Spain and New York. Since graduating, Kelly has been a full time contemporary dance artist, teacher and choreographer travelling the world performing and collaborating with numerous productions, choreographers and companies. She has recently worked as Lead Choreographer for Hulu Episodic “How to Die Alone”, as well as Choreographic Associate on “Star Trek: Strange New Worlds” and “Witch Mountain” (Pilot). She was a dance double for Star Trek: Strange New Worlds, Season 2 and a featured dancer in videos by musical artists: Stars, Shad and Monkey House (directed and produced by Oscar winner Miles Dale). As a concert performer, Kelly has worked under the direction of Roberto Campanella, Jennifer Nichols, Anisa Tejpar, Guillaume Cote, Linda Garneau and Derek Piquette.She is a collaborator and performer with Toronto Contemporary stage companies ProArte Danza, Human Body Expression, Citadel + Compagnie, Gadfly, Alysa Pires Dance Projects, Transcendance Project and was nominated for a 2018 Dora Mavor Moore award for a piece which toured to Korea in June 2019. Kelly is a dance and mindfulness teacher and choreographer across the country; creating work TV/film, Conservatory programs, Professionals and Pre-Professionals, competitive studios and is certified as a Pilates, Barre fitness instructor and Life coach.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/c-itrainingwithnatashapoonwoo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/d4c48bf8-72f7-4563-8213-5468ee87be89/C-I+logo+full.png</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | C-I Training with Natasha Poon Woo - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1679522322699-IJ6P8YRVN0G5784YGK6E/Natasha%2Bheadshot%2B2022.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | C-I Training with Natasha Poon Woo - About Natasha</image:title>
      <image:caption>Natasha Poon Woo began training and performing with Canadian Contemporary Dance Theatre (CCDT) in her hometown of Toronto. She then studied at the Conservatory of Dance at SUNY Purchase, performing the works of Pam Tanowitz, Twyla Tharp, and Doug Varone before graduating summa cum laude with a BFA and the President’s Award for Achievement. Natasha is a frequent performer with Rock Bottom Movement and Côté Danse, and has worked with Citadel+Compagnie, BoucharDanse, The Dietrich Group, Roderick George, Benjamin Landsberg, Ryan Lee, Gadfly, Little Pear Garden, Hit &amp; Run Dance Productions, Conny Janssen Danst, and Kevin Wynn Collection, among others. She is a multi-Dora Award-winning performer with Rock Bottom for its acclaimed productions, hollow mountain and Sex Dalmatian.   Natasha was CCDT’s Rehearsal Director from 2012-2023 the company’s Associate Artistic Director from 2019-2023. She enjoys rehearsal directing projects for various independent artists and is a sought-after dance educator specializing in Limón-based modern technique.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1695412657417-Z5IQMB4RNPCIJGEO6MSK/CI+Kendra+2.jpeg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | C-I Training with Natasha Poon Woo</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1695412657483-D0TH9X421BVU7UBEG86Y/CI+Kendra.jpeg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | C-I Training with Natasha Poon Woo</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1695412658928-L015AG1PRQL1IVKCMRIB/CI+Training+Natasha.jpeg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | C-I Training with Natasha Poon Woo</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/hipmobilityworkshopwithtrilogyphysioterapy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/98446f60-2c29-41c0-9b5c-0c318640fa4e/Heather+Watson+headshot.jpeg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | FREE Hip Mobility Magic with Trilogy - About Heather</image:title>
      <image:caption>Heather firmly believes that an active lifestyle is the cornerstone of physical and of mental wellness. A ‘movement enthusiast from a young age, she has been active in sport and fitness for most of her life. Heather completed her Masters of Science in Physiotherapy at the University of Toronto in 2008, and her Bachelor of Science in Kinesiology at the University of Ottawa in 2006. She worked in private orthopedic clinics and private in-home care in Canada and New Zealand for the past 15 years. Throughout her career she has worked closely with professional and amateur level athletes, motor vehicle and workplace injuries, chronic and complex pain cases, and assisted clients in returning to sport and function following orthopedic surgery. She has completed her 200 Hour Yoga Teacher Training with Power Living Yoga Australia and is a certified Yoga Instructor. Additionally, she is certified to provide acupuncture in conjunction with traditional physiotherapy treatment. Heather confidently believes that the more you understand about how to move your body, the stronger and more resilient you can be.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/contemporaryfloorworkwithfalciony</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/bef454df-107c-472c-a6e5-9b937fb88fb7/Falciony+Patino+headshot.jpeg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Int/Adv Floorwork with Falciony Patiño - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/int/advballetwithstefanietsabar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/191e487d-d38b-446f-aabe-8f271ee95c30/StefanieTsabarHeadshot.jpeg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Int/Adv Ballet with Stefanie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/intermediatecontemporarywithyiming</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/46126fae-4b35-4df4-b107-0d25ad548c4a/Yiming-Cai_Headshot-PHOT-Cylla-Von-Tiedemann-scaled-e1586883479113.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Intermediate Contemporary with Yiming - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/jumpsandturnswiththiago</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1652109447974-BO3PJDVC711TQIWLPOWW/Thiago.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Jumps &amp;amp; Turns with Thiago - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/swan-lake-with-sarahi-cardenas2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1578764029422-VPABXAULTCH6GRMDLC92/sarahicardenasthefifth.png</image:loc>
      <image:title>Workshops &amp; Events - In Studio | Swan Lake Workshop with Sarahi Cardenas - About Sarahi</image:title>
      <image:caption>Originally from Mexico, Sarahí started her dance training at the age of eleven. She learned the foundations of ballet at the Escuela Superior de Música y Danza de Monterrey in Monterrey, Mexico. She also completed a year at The Rock School of Dance Education in Philadelphia, PA (USA) before graduating from high school. Since 2007, both the Ballet Metropolitano de Monterrey and the Ballet de Monterrey included Sarahí in their corps of dancers. She gained professional experience dancing in many classical ballets like Swan Lake, Giselle and The Nutcracker, as well as many other works. She was fortunate to train with renowned teachers and perform both as a soloist and principal dancer. Sarahí joined Canada’s Ballet Jörgen for the 2015-2016 season. In September 2019, Sarahi had the opportunity to join The Canadian Opera Company’s ensemble as a dancer in their production of Rusalka. Sarahi completed her 200hr yoga teacher training in 2020 and Progressing Ballet Technique Certificate in 2021.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/beginnercontemporarywithszeyangsept2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/6ecdeea9-c866-48d5-9c99-462469d8f00e/Sze-Yang+Ade-Lam+Headshot+2-3.jpeg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Beginner Contemporary with Sze-Yang - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/absolutebeginnerballetwithsamseptember2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/d8b80e9c-678a-4279-ab90-fb45b85cf07a/Sam+grist+headshot+.jpeg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Absolute Beginner Ballet with Sam Grist - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/absolutebeginnerpointewithsarahicardenasseptember2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1679508905173-MTT3CDSA3KT2VSQ55S5P/sarahicardenasthefifth.png</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Absolute Beginner Pointe with Sarahi Cardenas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/mini-sessions-with-tiffany-manankilfall2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1691778498122-URROBWSE0BPWDLIMRG7P/mini+sessions+2023+nubia2.jpeg</image:loc>
      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1676048079640-6RY3W1XELXH4Y6GYV7AY/Kaela+Willey+3.jpeg</image:loc>
      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1676048157445-MTMMXMHUWU9A0H49ISOX/Mini+sessions+chabi.jpeg</image:loc>
      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1676048141739-59HQ19K643X9DFVZYBTU/20210409002612_IMG_4842.png</image:loc>
      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1676048315672-2GX4M0JSWKX30V4OQRC5/tea%26thread+1.jpeg</image:loc>
      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1676829998943-VLAKDO6ZCJ652HDK2N17/20210531030142_IMG_5521.png</image:loc>
      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1676829997630-0L00HYD2CZ2RE2KIIMH3/IMG_2741.jpg</image:loc>
      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1691778500081-ML0VBM315SKUHSI2SVXS/mini+sessions+2023+nubia3.jpeg</image:loc>
      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/7872cdfc-d552-4151-8617-59389c08bc3b/Tiffany-Headshot.jpeg</image:loc>
      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil - About Tiffany</image:title>
      <image:caption>Tiffany is a dancer, business owner and photographer who grew up in Toronto, Canada. Her love of photography started while on tour taking behind the scene pictures around Ontario and Quebec. She also started Tea and Thread Designs, an online handmade dancewear business. To showcase her designs and creativity, Tiffany started getting into dance photography. She's inspired by fashion and different eras by taking on different concepts in her photography. She believes that everyone has there own unique way of expressing themselves in movement and her job is to capture that in her work.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/trainingweekwithtash</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1679522322699-IJ6P8YRVN0G5784YGK6E/Natasha%2Bheadshot%2B2022.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Training Week with Tash - About Natasha</image:title>
      <image:caption>Natasha Poon Woo began training and performing with Canadian Contemporary Dance Theatre (CCDT) in her hometown of Toronto. She then studied at the Conservatory of Dance at SUNY Purchase, performing the works of Pam Tanowitz, Twyla Tharp, and Doug Varone before graduating summa cum laude with a BFA and the President’s Award for Achievement. Natasha is a frequent performer with Rock Bottom Movement and Côté Danse, and has worked with Citadel+Compagnie, BoucharDanse, The Dietrich Group, Roderick George, Benjamin Landsberg, Ryan Lee, Gadfly, Little Pear Garden, Hit &amp; Run Dance Productions, Conny Janssen Danst, and Kevin Wynn Collection, among others. She is a Dora Award-winning performer with Rock Bottom for its acclaimed production, hollow mountain.   Natasha was CCDT’s Rehearsal Director from 2012-2023 the company’s Associate Artistic Director from 2019-2023. She enjoys rehearsal directing projects for various independent artists and is a sought-after dance educator specializing in Limón-based modern technique.</image:caption>
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  <url>
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      <image:title>Workshops &amp; Events - In-Studio | FREE How can I keep dancing pain-free? - About Raphaële</image:title>
      <image:caption>Raphaële is a bilingual physiotherapist (FR/EN) graduated from the University of Ottawa and McMaster University. She prides herself in specializing in treating dancers, active folks, and pre/postpartum clients. As a former semi-professional dancer-athlete, Raphaële hones in on the importance of movement-based rehab to decrease pain and increase function. Manual therapy, and education on reducing pain between physiotherapy sessions are also core components of her approach. Raphaële currently holds a variety of continuing education courses such as the Level 1 AIM Orthopedic Level, and has completed the Assessing&amp;Treating Dancers and Artistic Athletes course. She has been fortunate to treat dancers from the North Side Crew/Raptors, the National Ballet School, and the Canadian Contemporary Dance Theatre.  Outside of work, you may catch Raphaële doing functional strength training, discovering new restaurants, spending time outdoors, discovering new music, and dancing!</image:caption>
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  <url>
    <loc>https://www.thefifthdance.com/workshops-2/softchaoswithamarabarner</loc>
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    <lastmod>2024-03-19</lastmod>
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      <image:title>Workshops &amp; Events - In-Studio | Soft Chaos with Amara Barner - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.thefifthdance.com/workshops-2/cotedancexdixrepertoireworkshopwithanisatejpar</loc>
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    <lastmod>2024-03-19</lastmod>
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      <image:title>Workshops &amp; Events - In-Studio | Côté Danse X(Dix) Repertoire with Anisa Tejpar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/allthatjazzwithrodneydiverlus</loc>
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    <lastmod>2024-03-19</lastmod>
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      <image:title>Workshops &amp; Events - In-Studio | All That Jazz with Rodney Diverlus - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/nondancer-workshop-with-alyssa-martinmay2023</loc>
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    <lastmod>2024-03-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/8cf73144-354c-4bad-a523-0d2b0327e22d/Alyssa+Photo+by+Nathan+Kelly.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | NONDANCER Workshop with Alyssa Martin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.thefifthdance.com/workshops-2/theoryofturnswithdebbiewilson</loc>
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    <lastmod>2024-03-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/638f7b0a-9e06-499a-8515-08620c9baad5/Debbie.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Theory of Turns with Debbie Wilson - About Debbie</image:title>
      <image:caption>I am passionate about the functional mobility of the body and this passion comes from having spent a lifetime in the performing arts as a professional dancer, a choreographer and a dance teacher. Yoga continues my lifelong study of the human body and spirit, combining the exploration of a physical challenge and supportive breathwork with the needed mental conditioning.  My dance career began at the age of 12 as an apprentice with the Cincinnati Ballet Company, and within a few years, became a soloist and one of the company’s rehearsal assistants. Moving from the ballet world, I worked for The American Dance Machine (a Broadway archival company) touring the USA and Japan as the company’s dance captain.  In 1980 I moved to Canada to become the rehearsal director/dancer of Les Ballets Jazz de Montréal, touring Canada, the USA, Europe, South America and Africa. I went on to work with Howard Richard &amp; Dancers (Montreal), the Judith Marcuse Repertory Dance Company (Vancouver), the Randy Glynn Dance Project (Toronto), Ballet Jörgen (Toronto), as well as many independent choreographers across Canada. As a choreographer, I created a repertoire of critically acclaimed productions including Aphrodite Unveiled, Raphael is whispering, and Homo Office Sapiensis, which in 2002 received a Dora Mavor Moore nomination for Outstanding New Choreography. Through  international collaborative works like Planetarium (with Macedonia) and Diary of an Exile (with Trinidad and Tobago) I introduced exceptional foreign artists in dance, music, and art to Toronto while representing Toronto and Canada on the world stage. In October 2005, I was honoured to be invited to present Planetarium at the United Nations' Assembly Hall in Geneva, Switzerland, as one of the events celebrating the 60th Anniversary of the United Nations. Since 2009, I have returned to two of my passions; mentoring female dance artists who have been developing their own unique choreographic voices (including Lua Shayenne, Roshanak Jaberi, Victoria Mata Soledad, Esie Mensah and Natasha Powell) and exploring ways to make alignment based techniques more accessible to a wider range of physical bodies.</image:caption>
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  <url>
    <loc>https://www.thefifthdance.com/workshops-2/thefifths4thanniversary</loc>
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      <image:title>Workshops &amp; Events - The Fifth's Anniversary!</image:title>
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    <image:image>
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      <image:title>Workshops &amp; Events - The Fifth's Anniversary!</image:title>
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    <image:image>
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      <image:title>Workshops &amp; Events - The Fifth's Anniversary!</image:title>
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    <image:image>
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      <image:title>Workshops &amp; Events - The Fifth's Anniversary!</image:title>
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    <image:image>
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      <image:title>Workshops &amp; Events - The Fifth's Anniversary!</image:title>
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    <image:image>
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      <image:title>Workshops &amp; Events - The Fifth's Anniversary!</image:title>
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    <image:image>
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      <image:title>Workshops &amp; Events - The Fifth's Anniversary!</image:title>
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    <image:image>
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      <image:title>Workshops &amp; Events - The Fifth's Anniversary!</image:title>
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  <url>
    <loc>https://www.thefifthdance.com/workshops-2/doublethreatworkshopapril2023</loc>
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    <lastmod>2024-03-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/8cf73144-354c-4bad-a523-0d2b0327e22d/Alyssa+Photo+by+Nathan+Kelly.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Double Threat Workshop with Alyssa Martin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/nondancer-workshop-with-alyssa-martinapril2023</loc>
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      <image:title>Workshops &amp; Events - In-Studio | NONDANCER Workshop with Alyssa Martin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/summerintensive2023</loc>
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      <image:title>Workshops &amp; Events - Summer Intensive 2023</image:title>
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      <image:title>Workshops &amp; Events - Summer Intensive 2023</image:title>
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      <image:title>Workshops &amp; Events - Summer Intensive 2023</image:title>
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      <image:title>Workshops &amp; Events - Summer Intensive 2023</image:title>
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      <image:title>Workshops &amp; Events - Summer Intensive 2023</image:title>
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      <image:title>Workshops &amp; Events - Summer Intensive 2023</image:title>
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      <image:title>Workshops &amp; Events - Summer Intensive 2023</image:title>
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      <image:title>Workshops &amp; Events - Summer Intensive 2023</image:title>
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    <image:image>
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      <image:title>Workshops &amp; Events - Summer Intensive 2023</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1680101380202-F2HQK3FU5Y14WVPYT4C1/DSC05577.JPG</image:loc>
      <image:title>Workshops &amp; Events - Summer Intensive 2023</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1652485522443-BWUSCYRAV2KQK0JIKYSV/Hanna%2BKiel%2BHeadshot.jpg</image:loc>
      <image:title>Workshops &amp; Events - Summer Intensive 2023 - Hanna Kiel | Guest Choreographer</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1679508734597-ZCTMRUHBTIG86JXENTO4/Jera+Wolfe.jpeg</image:loc>
      <image:title>Workshops &amp; Events - Summer Intensive 2023 - Jera Wolfe | Guest Choreographer</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1679508965216-L8GZ1FOMKC8X3RCJYO2P/Debbie.jpg</image:loc>
      <image:title>Workshops &amp; Events - Summer Intensive 2023 - Debbie Wilson | Ballet &amp;amp; Horton</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1679508999100-Z6FTSE4AVN722VLAJS6E/Cindy.jpg</image:loc>
      <image:title>Workshops &amp; Events - Summer Intensive 2023 - Cindy Macedo | Ballet</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1679521140232-7SDENX07CWUEJCWJZ3R9/Darryl%2BTracy%2BHeadshot.jpg</image:loc>
      <image:title>Workshops &amp; Events - Summer Intensive 2023 - Darryl Tracy | Modern</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1679509040419-KKBNV6A2EXB1J8U4ZZOH/Alyssa%2BPhoto%2Bby%2BNathan%2BKelly.jpg</image:loc>
      <image:title>Workshops &amp; Events - Summer Intensive 2023 - Alyssa Martin | Contemporary</image:title>
      <image:caption />
    </image:image>
    <image:image>
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      <image:title>Workshops &amp; Events - Summer Intensive 2023 - Natasha Poon Woo | Modern</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1652564836678-ON0EZ5K8TIR233Y50VJ5/Marthaheadshot2018.jpg</image:loc>
      <image:title>Workshops &amp; Events - Summer Intensive 2023 - Martha Hart | Contemporary</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1679509361920-CAND11MUUQ8B8XW974G5/Eric%2BHall%2B-%2BHead%2BShot.jpg</image:loc>
      <image:title>Workshops &amp; Events - Summer Intensive 2023 - Eric Hall | Ballet</image:title>
      <image:caption />
    </image:image>
    <image:image>
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      <image:title>Workshops &amp; Events - Summer Intensive 2023 - Sarahí Cárdenas | Ballet</image:title>
      <image:caption />
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  <url>
    <loc>https://www.thefifthdance.com/workshops-2/contemporarypartneringwithkellyandryan</loc>
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    <lastmod>2024-03-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/fffd609f-9dc9-45aa-a75a-4d077830fa06/Ryan+Lee.jpeg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Contemporary Partnering with Kelly Shaw &amp;amp; Ryan Lee - About Ryan</image:title>
      <image:caption>Independent Dance Artist Ryan Lee graduated from Toronto Metropolitan University with a Bachelor of Fine Arts. He has been fortunate to have the opportunity to work with Emily Molnar, Guillaume Côté, Kevin O’Day, Stephen Pier, D.A. Hoskins, Darryl Tracy, Sharon B Moore, Julia Sasso and Menaka Thakkar. Ryan has worked for such companies as Human Body Expression, ProArteDanza, Toronto Dance Theatre, Kaeja d’Dance, Anandam Dancetheatre, inDANCE, Larchaud Dance Project, Transcendance, The Chimera Project and TOES for Dance. Ryan has toured internationally and has been nominated for Dora Mavor Moore awards for outstanding ensemble performance – 2011 In between by Roberto Campanella and Robert Glumbek and 2018 for Chasing the Path by Hanna Kiel. Ryan has been commissioned to make works by ProArteDanza, Anandam DanceTheatre, ACE DanceTheatre, The Emerging Artist Intensive, Canadian Contemporary Dance Theatre, Toronto Metropolitan University, George Brown College, Centennial College, Dance Ontario, Etobicoke School for the Arts and The School of Toronto Dance Theatre. In 2019 Ryan co founded The Platform, a Toronto based collective focused on artistic creation and collaboration.</image:caption>
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    <image:image>
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      <image:caption>Kelly is a BFA honours graduate from Toronto Metropolitan University’s Performance Dance program, and recipient of the 2018 Jack McAllister award. She attended Quinte Ballet school, Joffrey Ballet school, Springboard Danse Montreal and studied improvisation in Barcelona, Spain and New York. Since graduating, Kelly has been a full time contemporary dance artist, teacher and choreographer travelling the world performing and collaborating with numerous productions, choreographers and companies. She has recently worked as Lead Choreographer for Hulu Episodic “How to Die Alone”, as well as Choreographic Associate on “Star Trek: Strange New Worlds” and “Witch Mountain” (Pilot). She was a dance double for Star Trek: Strange New Worlds, Season 2 and a featured dancer in videos by musical artists: Stars, Shad and Monkey House (directed and produced by Oscar winner Miles Dale). As a concert performer, Kelly has worked under the direction of Roberto Campanella, Jennifer Nichols, Anisa Tejpar, Guillaume Cote, Linda Garneau and Derek Piquette.She is a collaborator and performer with Toronto Contemporary stage companies ProArte Danza, Human Body Expression, Citadel + Compagnie, Gadfly, Alysa Pires Dance Projects, Transcendance Project and was nominated for a 2018 Dora Mavor Moore award for a piece which toured to Korea in June 2019. Kelly is a dance and mindfulness teacher and choreographer across the country; creating work TV/film, Conservatory programs, Professionals and Pre-Professionals, competitive studios and is certified as a Pilates, Barre fitness instructor and Life coach.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.thefifthdance.com/workshops-2/adultsummerintensive2023</loc>
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    <lastmod>2024-05-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1639487892011-TBNEAO8FXYFMXTJWZN8P/sarahicardenasthefifth.png</image:loc>
      <image:title>Workshops &amp; Events - Adult Summer Intensive 2023 - Sarahi Cardenas | Ballet, Pre-Pointe, Yoga &amp;amp; PBT</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1581120761941-RXPTYWKBR13UQGQY19MC/EricHallTheFifth.jpg</image:loc>
      <image:title>Workshops &amp; Events - Adult Summer Intensive 2023 - Eric Hall | Ballet</image:title>
      <image:caption />
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    <image:image>
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      <image:title>Workshops &amp; Events - Adult Summer Intensive 2023 - Thiago Dos Santos | Ballet &amp;amp; Pas de Deux</image:title>
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      <image:title>Workshops &amp; Events - Adult Summer Intensive 2023 - Järvi Raudsepp | Ballet &amp;amp; Variations</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1652488499133-4QXDZYOCG2G7VFU33WQH/The-Fifth---Marthaheadshot2018.jpg</image:loc>
      <image:title>Workshops &amp; Events - Adult Summer Intensive 2023 - Martha Hart | Contemporary, Improv &amp;amp; Contemporary Partnering</image:title>
      <image:caption />
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    <lastmod>2023-08-11</lastmod>
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      <image:title>Workshops &amp; Events - In Studio | Giselle Workshop with Sarahi Cardenas - About Sarahi</image:title>
      <image:caption>Originally from Mexico, Sarahí started her dance training at the age of eleven. She learned the foundations of ballet at the Escuela Superior de Música y Danza de Monterrey in Monterrey, Mexico. She also completed a year at The Rock School of Dance Education in Philadelphia, PA (USA) before graduating from high school. Since 2007, both the Ballet Metropolitano de Monterrey and the Ballet de Monterrey included Sarahí in their corps of dancers. She gained professional experience dancing in many classical ballets like Swan Lake, Giselle and The Nutcracker, as well as many other works. She was fortunate to train with renowned teachers and perform both as a soloist and principal dancer. Sarahí joined Canada’s Ballet Jörgen for the 2015-2016 season. In September 2019, Sarahi had the opportunity to join The Canadian Opera Company’s ensemble as a dancer in their production of Rusalka. Sarahi completed her 200hr yoga teacher training in 2020 and Progressing Ballet Technique Certificate in 2021.</image:caption>
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    <loc>https://www.thefifthdance.com/workshops-2/hypermobilityworkshopfordancers</loc>
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    <lastmod>2024-03-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/a02f1002-4ace-46ea-9e51-67df1498f52d/ROBYN.jpeg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | FREE Supporting the Hypermobile Dancer: a Pilates story - About Robyn</image:title>
      <image:caption>Robyn hails from Nova Scotia and has called Toronto home for almost 20 years. She completed her Pilates training through The Pilates Process (a Pilates program with roots in physiotherapy) and over the last 10+ years has completed certifications in Functional Anatomy for Movement and Injury (Mount Sinai Hospital, NYC) and chronic pain management (Polestar Pilates). She is also certified in the Pink Ribbon Program (a physical rehab program designed for people recovering from breast cancer), Level One Pilates for Neurological Conditions, Level One Movement for Trauma, TRX, and holds certifications in Prenatal and postpartum work and certifications in programs focusing on Pelvic Health and Pelvic Floor function.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/cd2f008d-7e83-40da-8a56-d302499790d6/Kat.jpeg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | FREE Supporting the Hypermobile Dancer: a Pilates story - About Kat</image:title>
      <image:caption>Kat’s passion for feel-good movement runs deep. To complement her love for movement, she holds a certification in Mat Pilates Instruction, Pre and Postnatal Pilates, and has a background in injury and trauma informed instruction. Kat is mindful of working with people where they are at in their movement journey and works to ensure that each client leaves feeling accomplished, proud, and most importantly, good! Kat’s teaching approach balances the classical Pilates principles with creativity and thoughtfulness for each client's individual needs.</image:caption>
    </image:image>
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      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil</image:title>
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      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil</image:title>
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      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil</image:title>
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      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil</image:title>
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      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil</image:title>
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      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/7872cdfc-d552-4151-8617-59389c08bc3b/Tiffany-Headshot.jpeg</image:loc>
      <image:title>Workshops &amp; Events - Mini Sessions with Tiffany Manankil - About Tiffany</image:title>
      <image:caption>Tiffany is a dancer, business owner and photographer who grew up in Toronto, Canada. Her love of photography started while on tour taking behind the scene pictures around Ontario and Quebec. She also started Tea and Thread Designs, an online handmade dancewear business. To showcase her designs and creativity, Tiffany started getting into dance photography. She's inspired by fashion and different eras by taking on different concepts in her photography. She believes that everyone has there own unique way of expressing themselves in movement and her job is to capture that in her work.</image:caption>
    </image:image>
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      <image:title>Workshops &amp; Events - In-Studio | Absolute Beginner Pointe with Elizabeth Gagnon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Workshops &amp; Events - In-Studio | Introduction to Classical Chinese Dance and Ethnic Chinese Dance with Vicky Luo - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Workshops &amp; Events - In-Studio | Introduction to Classical Chinese Dance and Ethnic Chinese Dance with Vicky Luo - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/e56f0922-e421-4101-9332-1897ad031387/vicky+headshot.jpeg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Introduction to Classical Chinese Dance and Ethnic Chinese Dance with Vicky Luo - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://www.thefifthdance.com/workshops-2/actingworkshopwithryankelly</loc>
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    <lastmod>2024-03-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/7e5c34bf-b73e-4efd-b18a-00804e6b3ba9/Ryan+Kelly+IMG_0384.jpeg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Plays Well With Others with Ryan Kelly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Workshops &amp; Events - In-Studio | NONDANCER Workshop with Alyssa Martin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://www.thefifthdance.com/workshops-2/abpointeworkshopforadultballetdancers</loc>
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      <image:title>Workshops &amp; Events - In-Studio | Absolute Beginner Pointe with Elizabeth Gagnon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
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      <image:title>Workshops &amp; Events - In-Studio | Introduction to Classical Chinese Dance and Ethnic Chinese Dance with Vicky Luo - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
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      <image:title>Workshops &amp; Events - In-Studio | Introduction to Classical Chinese Dance and Ethnic Chinese Dance with Vicky Luo - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
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    <loc>https://www.thefifthdance.com/workshops-2/classicalchinesedancewithvicky</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/e56f0922-e421-4101-9332-1897ad031387/vicky+headshot.jpeg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Introduction to Classical Chinese Dance and Ethnic Chinese Dance with Vicky Luo - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://www.thefifthdance.com/workshops-2/farewellbakerstudio</loc>
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    <lastmod>2024-03-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/c7d8c7c7-9283-4013-896e-57a1cb2f535b/Farewell+Baker%21.png</image:loc>
      <image:title>Workshops &amp; Events - Farewell Baker Studio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.thefifthdance.com/workshops-2/mini-sessions-with-tiffany-amp-ryan-manankilsummer2022</loc>
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      <image:title>Workshops &amp; Events - In-Studio | NONDANCER Workshop with Alyssa Martin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1652485522443-BWUSCYRAV2KQK0JIKYSV/Hanna%2BKiel%2BHeadshot.jpg</image:loc>
      <image:title>Workshops &amp; Events - Summer Intensive 2022 - Hanna Kiel | Guest Choreographer</image:title>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1652564666681-GAA6840O8M8H6W0UV288/Syreeta-Hector-%25C2%25A9-David-Leyes.jpg</image:loc>
      <image:title>Workshops &amp; Events - Summer Intensive 2022 - Syreeta Hector | Guest Choreographer</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1652564792044-0CVBM7CJPPQEVV684YBL/Julia+Cratchley.jpeg</image:loc>
      <image:title>Workshops &amp; Events - Summer Intensive 2022 - Julia Cratchley | Contemporary Technique</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1652564836678-ON0EZ5K8TIR233Y50VJ5/Marthaheadshot2018.jpg</image:loc>
      <image:title>Workshops &amp; Events - Summer Intensive 2022 - Martha Hart | Contemporary Technique</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1652564888763-LKN8TMDZGERGML0HH5CJ/Natasha%2Bheadshot.jpg</image:loc>
      <image:title>Workshops &amp; Events - Summer Intensive 2022 - Natasha Poon Woo | Modern Technique</image:title>
      <image:caption />
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    <loc>https://www.thefifthdance.com/workshops-2/adultsummerintensive2022</loc>
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    <lastmod>2024-03-19</lastmod>
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      <image:title>Workshops &amp; Events - Adult Summer Intensive 2022 - Sarahi Cardenas | Ballet, Pre-Pointe, Yoga &amp;amp; PBT</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1652109360660-6DJDUE7LZAD7XMB7MS5O/Elizabeth.jpeg</image:loc>
      <image:title>Workshops &amp; Events - Adult Summer Intensive 2022 - Elizabeth Gagnon | Ballet</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1652109447974-BO3PJDVC711TQIWLPOWW/Thiago.jpg</image:loc>
      <image:title>Workshops &amp; Events - Adult Summer Intensive 2022 - Thiago Dos Santos | Ballet &amp;amp; Pas de Deux</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1652109400229-N1G9T6SAMVTXXCXYJ7KQ/Jarvi-Headshot.jpg</image:loc>
      <image:title>Workshops &amp; Events - Adult Summer Intensive 2022 - Järvi Raudsepp | Ballet &amp;amp; Variations</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1652488499133-4QXDZYOCG2G7VFU33WQH/The-Fifth---Marthaheadshot2018.jpg</image:loc>
      <image:title>Workshops &amp; Events - Adult Summer Intensive 2022 - Martha Hart | Contemporary &amp;amp; Contemporary Partnering</image:title>
      <image:caption />
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    <loc>https://www.thefifthdance.com/workshops-2/creativemovementwithhannakiel</loc>
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    <priority>0.5</priority>
    <lastmod>2024-03-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/79212134-ab11-4846-91d4-bcecbf4e0e94/Hanna+Kiel+Headshot.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | Creative Movement with Hanna Kiel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/virtual-nondancer-workshop-with-alyssa-martin-k2f7s-26te4</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2024-03-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/8cf73144-354c-4bad-a523-0d2b0327e22d/Alyssa+Photo+by+Nathan+Kelly.jpg</image:loc>
      <image:title>Workshops &amp; Events - In-Studio | NONDANCER Workshop with Alyssa Martin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/mini-sessions-with-tiffany-amp-ryan-manankil-y2lss</loc>
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    <lastmod>2024-03-19</lastmod>
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  <url>
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    <lastmod>2024-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/8cf73144-354c-4bad-a523-0d2b0327e22d/Alyssa+Photo+by+Nathan+Kelly.jpg</image:loc>
      <image:title>Workshops &amp; Events - Hybrid | NONDANCER Workshop with Alyssa Martin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/virtual-nondancer-workshop-with-alyssa-martin</loc>
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    <lastmod>2024-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/8cf73144-354c-4bad-a523-0d2b0327e22d/Alyssa+Photo+by+Nathan+Kelly.jpg</image:loc>
      <image:title>Workshops &amp; Events - Virtual | NONDANCER Workshop with Alyssa Martin - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/winter-intensive-2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1639488139382-R3VLU3HSTT69UJOAO7VV/Natasha%2Bheadshot.jpg</image:loc>
      <image:title>Workshops &amp; Events - Winter Intensive 2022 - Natasha Poon Woo | Modern Technique</image:title>
      <image:caption>Natasha Poon Woo began training and performing as a member of Canadian Contemporary Dance Theatre in her hometown of Toronto. She went on to study at the Conservatory of Dance at SUNY Purchase College and the Rotterdam Dance Academy, earning a BFA in Dance from SUNY Purchase in 2012 and graduating summa cum laude with the President’s Award for Achievement. As a performer, Natasha has toured Holland and Switzerland with Conny Janssen Danst, worked in residence at the Beijing Dance Academy in China with The Kevin Wynn Collection, and performed the works of such established American choreographers as Twyla Tharp, Doug Varone, Pam Tanowitz, and Roderick George. She has worked with Toronto companies and artists including Rock Bottom Movement, Côté Danse, BoucharDanse, The Dietrich Group, Benjamin Landsberg, Ryan Lee / The Platform, Gadfly, Little Pear Garden Dance Company, Tapestry Opera and Hit &amp; Run Dance Productions. She is a Dora-winning performer with Rock Bottom, whose acclaimed production of hollow mountain garnered Dance Division awards for Outstanding Production and Outstanding Ensemble Performance. Natasha is currently a Guest Artistic Associate at CCDT, after serving as the company’s Associate Artistic Director from 2019-2021 and Rehearsal Director from 2012-2021. She has also directed rehearsals for artists including Hanna Kiel, Roderick George and Rodney Diverlus. Natasha is a passionate and sought-after dance educator across Ontario, specializing in Limón-based modern technique and Conditioning-with-Imagery (C-I TrainingTM), certified and mentored by Donna Krasnow.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1639488097495-XK0GC7NBMYEE1GKSP4JT/Ryan%2BLee.jpg</image:loc>
      <image:title>Workshops &amp; Events - Winter Intensive 2022 - Ryan Lee | Contemporary Partnering</image:title>
      <image:caption>Independent Dance Artist Ryan Lee graduated from Ryerson University with a Bachelor of Fine Arts. He has been fortunate to have the opportunity to work with Emily Molnar, Guillaume Côté, Kevin O’Day, Stephen Pier, D.A. Hoskins, Darryl Tracy, Sharon B Moore, Julia Sasso and Menaka Thakkar. Ryan has worked for such companies as Human Body Expression, ProArteDanza, Toronto Dance Theatre, Kaeja d’Dance, Anandam Dancetheatre, inDANCE, Larchaud Dance Project, Transcendance, The Chimera Project and TOES for Dance. Ryan has toured internationally and has been nominated for Dora Mavor Moore awards for outstanding ensemble performance – 2011 In between by Roberto Campanella and Robert Glumbek and 2018 for Chasing the Path by Hanna Kiel. Ryan has been commissioned to make works by ProArteDanza, Anandam DanceTheatre, ACE DanceTheatre, The Emerging Artist Intensive, Canadian Contemporary Dance Theatre, Ryerson University, George Brown College, Centennial College, Dance Ontario, Etobicoke School for the Arts and The School of Toronto Dance Theatre. In 2019 Ryan co-founded The Platform, a Toronto-based collective focused on artistic creation and collaboration.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1640090059066-NQ3RXJMO50W7EN65HNM5/Colleen%2BSnell.jpg</image:loc>
      <image:title>Workshops &amp; Events - Winter Intensive 2022 - Colleen Snell | Stage Combat</image:title>
      <image:caption>Colleen works with a broad range of movement organizations as an educator, choreographer, collaborator, fight director and dancer. She is Co-Founder and Artistic Director of the site-specific dance-theatre company Frog in Hand. Colleen devises and performs collaborative work with musicians, poets, actors, visual artists and martial artists. Choreographic commissions include Stories in the Woods (2019/2021), Toronto Fringe (2018-2021), Block Party (2017), Creature (2016), Springboard Danse and Guelph Dance Festival. Colleen's choreographic work frequently incorporates large ensemble casts and themes inspired by science fiction. As a performer, Colleen has created roles with TranscenDance Project, TOES for Dance/Kristen Carcone, and Alysa Pires, among others. In England she completed her Masters Degree at the London Contemporary Dance School; she is a certified Advanced Actor Combatant with Fight Directors Canada. An avid bilingual art educator, Colleen is committed to developing and sharing cultural capital with diverse learners.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1639488076502-P24ZSEW0HRG05BCJPFD3/.jpg</image:loc>
      <image:title>Workshops &amp; Events - Winter Intensive 2022 - Alyssa Martin | Choreographic Instinct Quest</image:title>
      <image:caption>Alyssa Martin is a choreographer and director. She’s the founder of Rock Bottom Movement; a collective of offbeat dance artists working on helping to figure out what absurd dance theatre can be. She has worked in residence at art centres including the Banff Centre, Canadian Stage and The Stratford Festival LAB. Outside of the dance world, she collaborates on projects in theatre, film, musical theatre and opera. Like so many of us, since the pandemic, she has taken a dive into the fun brainteaser of capturing dance on film and has created Bin Chicken a full-length commission for Toronto Dance Theatre and DinoLand a full-length work for the dance program at X University. Her first live shows back included I Am William at the Stratford Festival and STAR SEED with Canadian Contemporary Dance Theatre in 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1639488016215-Q4R2WQGMWLDN7A8LRRBR/Mafa%252BMakhubalo%252B-%252BPortrait%252B1%252B%2528photo%252Bby%252BDavid%252BHou%2529.jpg</image:loc>
      <image:title>Workshops &amp; Events - Winter Intensive 2022 - Mafa Makhubalo | African Contemporary</image:title>
      <image:caption>Movement poet trained in folk forms from the Regions of African tradition, African contemporary, and Western-Contemporary. I am influenced by my understanding of dance as an accumulation of memory and the history of my culture. My work has been presented in various events, Ontario Dance Weekend, International Association of Blacks in Dance (IABD) in Toronto, Body Percussion Festival, Dance Immersion ShowCase, TEADE 2019 CUBA &amp; 2021 Toronto, FFDN signature program 2020, Toronto International Dance Festival 2019/2020. Mentorship placement with Younge People Theatre as part of Arts Management program at Centennial College post grads certificates 2019-2020, mentor Vibes Arts Cohort 2, 2020-2021, in resident choreographer with Ballet Jorgen Canada 2020-2021, Theatre Passe Muraille 11:11 production 2020-2021, recipient of the Ontario-Quebec cohort program 2019-2021 presented by (La DSR) La danse sur les routes du Québec and Ontario Presents. I have juries for Ontario Arts Council, Toronto Arts Council, Toronto Arts Foundation, TAC Open Door grant</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1639487892011-TBNEAO8FXYFMXTJWZN8P/sarahicardenasthefifth.png</image:loc>
      <image:title>Workshops &amp; Events - Winter Intensive 2022 - Sarahi Cardenas | Ballet Technique</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1639487891543-FBRGIHK04CMK9E85RORF/Eric-Hall---Head-Shot.jpg</image:loc>
      <image:title>Workshops &amp; Events - Winter Intensive 2022 - Eric Hall | Ballet Technique</image:title>
      <image:caption />
    </image:image>
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  <url>
    <loc>https://www.thefifthdance.com/workshops-2/mini-sessions-with-tiffany-amp-ryan-manankil</loc>
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    <priority>0.5</priority>
    <lastmod>2024-03-19</lastmod>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/food-drive-for-the-daily-bread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/6cdbf504-28db-4d8f-a9f0-0764eedc86b7/Food+Drive+2021.png</image:loc>
      <image:title>Workshops &amp; Events - Food Drive for The Daily Bread - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/outdoors-park-pilates</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1628002136294-3GHS160346GELV2LXQTS/Lily+headshot.jpg</image:loc>
      <image:title>Workshops &amp; Events - Outdoors | Park Pilates - Lily McEvenue</image:title>
      <image:caption>Lily McEvenue is a performing artist and Pilates instructor from Toronto. Lily began her dance training at the Quinte Ballet School of Canada for several years, before moving to Toronto to pursue a professional career. She started out as a corps de ballet member with Opera Atelier for three seasons, including two international tours across Europe and the United States. Lily then landed her first role, playing ‘Victoria’ in the musical Cats with Toronto’s NuMu Theatricals. Since then, performing credits include Anne of Green Gables at the Charlottetown Festival, and with Drayton Entertainment. She has also done three seasons with the Stratford Festival, including Guys and Dolls, HMS Pinafore, The Music Man, and the upcoming 2020 season (Chicago and Frankenstein Revived). Lily has also made appearances in a few television shows, including the CW networks Reign, Global TV’s Mary Kills People, and most recently Netflix’s upcoming show Tiny Pretty Things. When Lily isn’t performing, she teaches Pilates in her home studio space in Toronto. Since receiving her pilates certification in 2013, Lily has continued to study in courses geared towards therapeutic and post-rehabilitative movement. She has been a major influence in the dance and theatre community on educating both injury prevention, and conditioning for performance.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/outdoors-mindful-movement-with-martha-hart-zaej3-7ygd3-xz9kr-fnhe6</loc>
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    <lastmod>2021-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1626100672079-8ZT4N9JBYLR68XUE0FYT/Luis.jpeg</image:loc>
      <image:title>Workshops &amp; Events - Virtual | PWYC Beginner Hip Hop with Luis - Luis Da Silva</image:title>
      <image:caption>Started dancing in 2001. He studied at Ballet &amp; Cia,  also participating in several workshops with renowned artists at FIH2 event, Meeting Hip Hop, Joinville International Festival, and Rio H2K. Within the Urban Dances and Ballroom Dances, he taught in several dance schools in the metropolitan region of Campinas. Choreographer of groups awarded in several national festivals. She started her studies in ballroom dancing in 2010, having studied with renowned teachers, emphasizing her studies in the “Brazilian zouk” style, which in 2013 started to organize the Campinas Dança Zouk congress, which this year reaches its 6th edition.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/outdoors-mindful-movement-with-martha-hart-zaej3-7ygd3-xz9kr</loc>
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    <lastmod>2021-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1626100672079-8ZT4N9JBYLR68XUE0FYT/Luis.jpeg</image:loc>
      <image:title>Workshops &amp; Events - Virtual | PWYC Beginner Hip Hop with Luis - Luis Da Silva</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/outdoors-mindful-movement-with-martha-hart-zaej3-7ygd3</loc>
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    <lastmod>2021-07-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1625108198104-33KJ9N5VVJR2U3OE7T1X/sarahicardenasthefifth.png</image:loc>
      <image:title>Workshops &amp; Events - Outdoors | PWYC Yoga with Sarahi - Sarahi Cardenas</image:title>
      <image:caption>Sarahi was born in Mexico and started her dance training at the Escuela Superior de Música y Danza de Monterrey in Monterrey, Mexico and completed a year at The Rock School of Dance Education in Philadelphia. She danced with Ballet Metropolitano de Monterrey and the Ballet de Monterrey in the Corps before joining Canada’s Ballet Jörgen in the 2015-2016 season. Most recently, Sarahi performed with the Canadian Opera Company in their production of Rusalka. She is now freelancing with different projects as well as teaching.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/outdoors-mindful-movement-with-martha-hart-zaej3-4nejh</loc>
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    <priority>0.5</priority>
    <lastmod>2021-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1625108198104-33KJ9N5VVJR2U3OE7T1X/sarahicardenasthefifth.png</image:loc>
      <image:title>Workshops &amp; Events - Outdoors | Stretch &amp;amp; Strength with Sarahi - Sarahi Cardenas</image:title>
      <image:caption>Sarahi was born in Mexico and started her dance training at the Escuela Superior de Música y Danza de Monterrey in Monterrey, Mexico and completed a year at The Rock School of Dance Education in Philadelphia. She danced with Ballet Metropolitano de Monterrey and the Ballet de Monterrey in the Corps before joining Canada’s Ballet Jörgen in the 2015-2016 season. Most recently, Sarahi performed with the Canadian Opera Company in their production of Rusalka. She is now freelancing with different projects as well as teaching.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/outdoors-mindful-movement-with-martha-hart-zaej3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1625108198104-33KJ9N5VVJR2U3OE7T1X/sarahicardenasthefifth.png</image:loc>
      <image:title>Workshops &amp; Events - Outdoors | PWYC Yoga with Sarahi - Sarahi Cardenas</image:title>
      <image:caption>Sarahi was born in Mexico and started her dance training at the Escuela Superior de Música y Danza de Monterrey in Monterrey, Mexico and completed a year at The Rock School of Dance Education in Philadelphia. She danced with Ballet Metropolitano de Monterrey and the Ballet de Monterrey in the Corps before joining Canada’s Ballet Jörgen in the 2015-2016 season. Most recently, Sarahi performed with the Canadian Opera Company in their production of Rusalka. She is now freelancing with different projects as well as teaching.</image:caption>
    </image:image>
  </url>
  <url>
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    <lastmod>2021-07-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1624287232796-SXNHFT9CDERV4WGSWNX0/The-Fifth---Marthaheadshot2018.jpg</image:loc>
      <image:title>Workshops &amp; Events - Outdoors | Mindful Movement with Martha Hart - Martha Hart</image:title>
      <image:caption>Martha Hart is a freelance dance artist, choreographer and educator based in Toronto. She graduated from Canada’s National Ballet School, and has also received training at the Palucca Schule Dresden, L’ecole Superieure du Ballet de Quebec, and Arts Umbrella Dance in Vancouver. After an engagement with the Dresden Semperoper Ballet in Germany, she returned to Canada and has since worked as a freelance artist with Human Body Expression (Hanna Kiel), TranscenDance Project (Julia Cratchley), Ace Dance Theatre, The Garage, Hit &amp; Run Dance Productions, Mascall Dance, Broadbent Sisters, Project20 (Donald Sales) in Montreal, Vancouver and Toronto.</image:caption>
    </image:image>
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    <lastmod>2021-05-23</lastmod>
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  <url>
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    <lastmod>2021-05-23</lastmod>
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  <url>
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    <lastmod>2021-05-23</lastmod>
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  <url>
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    <lastmod>2021-05-23</lastmod>
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  <url>
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    <lastmod>2021-05-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1618582745951-TNRZE9LV8IHSN0JL70WC/Show+production+IG+PORTRAIT.jpeg</image:loc>
      <image:title>Workshops &amp; Events - Virtual | Show Production for Freelance Artists</image:title>
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  <url>
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    <lastmod>2021-05-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1618582700098-P76J44Z5M184MI5CA8E9/Show+production+IG+PORTRAIT.jpeg</image:loc>
      <image:title>Workshops &amp; Events - Virtual | Show Production for Freelance Artists</image:title>
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  <url>
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    <lastmod>2021-05-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1618582648844-JAQELYVGA029OCFUFUSG/Show+production+IG+PORTRAIT.jpeg</image:loc>
      <image:title>Workshops &amp; Events - Virtual | Show Production for Freelance Artists</image:title>
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  <url>
    <loc>https://www.thefifthdance.com/workshops-2/show-production-for-freelance-artists</loc>
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    <lastmod>2021-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1618582596093-SUSM6GFZFARQ131OVV9Y/Show+production+IG+PORTRAIT.jpeg</image:loc>
      <image:title>Workshops &amp; Events - Virtual | Show Production for Freelance Artists</image:title>
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  <url>
    <loc>https://www.thefifthdance.com/workshops-2/sugarplumathome</loc>
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    <priority>0.5</priority>
    <lastmod>2020-11-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1606750616794-0UPUR9OLS2P5JCNSTKDH/sarahicardenasthefifth.png</image:loc>
      <image:title>Workshops &amp; Events - Sugar Plum at home with Sarahi</image:title>
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  <url>
    <loc>https://www.thefifthdance.com/workshops-2/conditioningandinjurypreventionwitherichall</loc>
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    <lastmod>2024-03-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1605845080321-BNNAQKP0FRLQ9CC1YO0J/The+Fifth+Dance+Eric+Hall+-+Head+Shot.jpg</image:loc>
      <image:title>Workshops &amp; Events - HYBRID | Conditioning &amp;amp; Injury Prevention for Movers (postponed due to lockdown)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/contemporary-with-martha-hart-nov2020</loc>
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    <lastmod>2020-11-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1578452735574-6N5PWQAH2MZ6FDWFVQ9M/Marthaheadshot2018.jpg</image:loc>
      <image:title>Workshops &amp; Events - HYBRID | Contemporary with Martha Hart (postponed due to lockdown)</image:title>
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  </url>
  <url>
    <loc>https://www.thefifthdance.com/workshops-2/minisessionswithcolton</loc>
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    <lastmod>2024-03-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1599791368069-PWW3Y1YHFU1JA42FB3HX/Erina+Toronto.jpg</image:loc>
      <image:title>Workshops &amp; Events - Mini Sessions with Colton West</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1599791402948-NHQL052ZJ9AOL0980DDT/129afb75-0f50-489b-8eea-02f214b0cdc3_rw_1200.jpg</image:loc>
      <image:title>Workshops &amp; Events - Mini Sessions with Colton West</image:title>
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      <image:title>Workshops &amp; Events - Contemporary with Martha Hart</image:title>
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      <image:title>Workshops &amp; Events - Giselle with Sarahi Cardenas</image:title>
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      <image:title>Workshops &amp; Events - Contemporary with Martha Hart</image:title>
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    <loc>https://www.thefifthdance.com/workshops-2/limonwithnatasha</loc>
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    <lastmod>2024-05-26</lastmod>
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      <image:title>Workshops &amp; Events - Limón with Natasha Poon Woo</image:title>
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      <image:title>Workshops &amp; Events - Acting Workshop with Ryan Kelly</image:title>
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    <lastmod>2019-06-20</lastmod>
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      <image:title>Workshops &amp; Events - Contemporary with Martha Hart</image:title>
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    <loc>https://www.thefifthdance.com/workshops-2/classicalrepwithselene</loc>
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    <lastmod>2019-07-15</lastmod>
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      <image:title>Workshops &amp; Events - Classical Repertoire with Selene Guerrero</image:title>
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    <priority>0.75</priority>
    <lastmod>2021-05-24</lastmod>
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      <image:title>Conditioning for dancers</image:title>
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      <image:title>Conditioning for dancers - The Fifth | Core Warm-up</image:title>
      <image:caption>This is the first video of our “Conditioning Floor Barre” series. At the end of the series you will find your body prepared to tackle any of your regular barre sequences. One at the time, we’ve be giving you exercises that will help you towards a better movement pattern and correct use of your muscles. For video purposes, we are not including the whole set of repetitions but if you are interested to know what the recommended amount is for every exercise is, send us a DM.</image:caption>
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      <image:title>Conditioning for dancers - The Fifth - Plies, Tendues &amp; Rond de Jambe</image:title>
      <image:caption>Floor Barre Conditioning for Dancers. With this series, we target lower body muscles that help us with exercises such as Tendues, Plies and Rond de Jambes. With a strong focus on hamstring endurance</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1590419971884-KM9F3DSC320EHXPRWXUR/image-asset.jpeg</image:loc>
      <image:title>Conditioning for dancers - The Fifth - Fondues &amp; Grand Battments</image:title>
      <image:caption>This series focuses on healthy movement pattern creation for Fondues and Grand Battments</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1601692471624-FKA9WNMPJIQBCURP3QG0/image-asset.jpeg</image:loc>
      <image:title>Conditioning for dancers - Stretch &amp; Strength with Sarahi - Front splits quick guide</image:title>
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      <image:title>Conditioning for dancers - Stretch &amp; Strength with Sarahi - Knee Stability</image:title>
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    <image:image>
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      <image:title>Conditioning for dancers - Stretch &amp; Strength with Sarahi - Gentle Core</image:title>
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    <image:image>
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      <image:title>Conditioning for dancers - Stretch &amp; Strength with Sarahi - Happy Hips</image:title>
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    <image:image>
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      <image:title>Conditioning for dancers - Stretch &amp; Strength with Sarahi - Shoulder Stability</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1606185289255-FWWUO5ENP22WFMJ2P14T/image-asset.jpeg</image:loc>
      <image:title>Conditioning for dancers - Stretch &amp; Strength with Sarahi - Floor Barre</image:title>
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    <image:image>
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      <image:title>Conditioning for dancers - Stretch &amp; Strength with Sarahi - Lower back and Hip mobility</image:title>
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    <image:image>
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      <image:title>Conditioning for dancers - Stretch &amp; Strength with Sarahi - Shoulder Stability</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1615865948644-C32HRP8X88532BLTKJTM/image-asset.jpeg</image:loc>
      <image:title>Conditioning for dancers - Stretch &amp; Strength with Sarahi - Front Splits Quick Guide</image:title>
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    <image:image>
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      <image:title>Conditioning for dancers - Stretch &amp; Strength with Sarahi - Unlock Your Turn Out</image:title>
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    <image:image>
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      <image:title>Conditioning for dancers - Stretch &amp; Strength with Sarahi - FUN core</image:title>
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    <image:image>
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      <image:title>Conditioning for dancers - Stretch &amp; Strength with Sarahi - Inner Thighs</image:title>
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  <url>
    <loc>https://www.thefifthdance.com/ballet-class</loc>
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    <priority>0.75</priority>
    <lastmod>2021-09-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1590420104511-ZRGVLB0J7R63W1Z2DJYY/image-asset.jpeg</image:loc>
      <image:title>Ballet Class - Talking with the Stars (S1E5) - Yosvani Ramos | Colorado Ballet</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1590420104511-ZRGVLB0J7R63W1Z2DJYY/image-asset.jpeg</image:loc>
      <image:title>Ballet Class - Talking with the Stars (S1E5) - Yosvani Ramos | Colorado Ballet</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1609782571638-EAJ2EUIYULG27DQ979EA/image-asset.jpeg</image:loc>
      <image:title>Ballet Class - The Fifth - Ballet with Eric - C1</image:title>
      <image:caption>Working on dynamic combinations that will get you dancing</image:caption>
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    <image:image>
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      <image:title>Ballet Class - The Fifth - Ballet with Sarahi - The one with lots of upper body</image:title>
      <image:caption>Working on upper body mobility</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1609782623151-0ZYUQTP7B3R2VWWN601K/image-asset.jpeg</image:loc>
      <image:title>Ballet Class - The Fifth - Ballet with Daniel - C1</image:title>
      <image:caption>Ballet class with Daniel da Silva</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1609782641679-X3YPWOHUE3WHWHEG7Y2T/image-asset.jpeg</image:loc>
      <image:title>Ballet Class - The Fifth - Ballet with Eric - C2</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1609782664612-9QBAW7M5QNIKGS8TJP3R/image-asset.jpeg</image:loc>
      <image:title>Ballet Class - The Fifth - Ballet with Sarahi - C2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1609782694888-ECHV3TB5JACDDWL54NDX/image-asset.jpeg</image:loc>
      <image:title>Ballet Class - The Fifth - Ballet with Daniel - C2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1601692720089-LFK9AGDC74JIJGR50NV9/image-asset.jpeg</image:loc>
      <image:title>Ballet Class - Beginner Ballet with Sarahi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1601692741534-Z12HSZYKCRVFX7QP9B6D/image-asset.jpeg</image:loc>
      <image:title>Ballet Class - Beginner Ballet with Sarahi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1601693463846-OQM7KP08CLQVPT29GWHE/image-asset.jpeg</image:loc>
      <image:title>Ballet Class - Intermediate Ballet with Daniel</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1603065360449-ESQWAU7A0K6QC1OYQM9B/image-asset.jpeg</image:loc>
      <image:title>Ballet Class - Beginner Ballet with Sarahi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1604698567805-2035EA5UDG29II5R72D0/image-asset.jpeg</image:loc>
      <image:title>Ballet Class - Beginner Ballet with Sarahi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1606185186248-GY76FPHC8EMSURIZS86U/image-asset.jpeg</image:loc>
      <image:title>Ballet Class - Beginner Ballet with Sarahi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1607439467415-9EZDERF9U19ZECG0WDAB/image-asset.jpeg</image:loc>
      <image:title>Ballet Class - Beginner Ballet with Sarahi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1607440109449-FDV9NWE4UBOW1SJ2UMGM/image-asset.jpeg</image:loc>
      <image:title>Ballet Class - Intermediate Ballet with Daniel</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1607439621794-7GY3TI47CTP68OKIIXXM/image-asset.jpeg</image:loc>
      <image:title>Ballet Class - Beginner Ballet with Sarahi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1590420104498-UA7RU6ZLMP6E38DNUSTO/image-asset.octet-stream</image:loc>
      <image:title>Ballet Class</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1607968575802-TPDZMQAKXDALLAE2KM8P/image-asset.jpeg</image:loc>
      <image:title>Ballet Class - Intermediate Ballet with Daniel</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1608664671841-PPJ8BB9SFHI3GYI37MQV/image-asset.jpeg</image:loc>
      <image:title>Ballet Class - Beginner Ballet with Sarahi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1608664749822-0QQE2B0ENPQBWQI26DTK/image-asset.jpeg</image:loc>
      <image:title>Ballet Class - Beginner Ballet with Sarahi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1609781634318-QCSRQDRXGWJQZJ6UE04E/image-asset.jpeg</image:loc>
      <image:title>Ballet Class - Beginner Ballet with Sarahi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1610400973040-2L8LZVRHB5JGFWXTSTWO/image-asset.jpeg</image:loc>
      <image:title>Ballet Class - Beginner Ballet with Sarahi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1610982121593-93U7D2WQFXHR1JVHQC3F/image-asset.jpeg</image:loc>
      <image:title>Ballet Class - Int/Adv Ballet with Sarahi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1610982199385-BUSOH0AZUG300FNURO4B/image-asset.jpeg</image:loc>
      <image:title>Ballet Class - Beginner Ballet with Sarahi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1611594809452-X8PRVF9B0530OB5KGB86/image-asset.jpeg</image:loc>
      <image:title>Ballet Class - Int/Adv Ballet with Sarahi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1611598051030-6QWDQ8DVV73Y5XQZH2ZF/image-asset.jpeg</image:loc>
      <image:title>Ballet Class - Intermediate Ballet with Daniel</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1611594888375-F17LVSVRCONWPWJ638WZ/image-asset.jpeg</image:loc>
      <image:title>Ballet Class - Beginner Ballet with Sarahi</image:title>
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    <lastmod>2021-09-09</lastmod>
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      <image:title>Mini Sessions - The Fifth - Mini Sessions (Ep.1) - Ballerina Arms</image:title>
      <image:caption>In this video, you will get to learn the proper technique of the iconic swan arms. Follow along from a gentle warm-up all the way to strengthening and mobility exercises that will help you achieve the beautiful and toned arms of a ballerina. No prior ballet experience is required</image:caption>
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      <image:title>Mini Sessions - The Fifth - Mini Sessions (Ep.1) - Ballerina Arms</image:title>
      <image:caption>In this video, you will get to learn the proper technique of the iconic swan arms. Follow along from a gentle warm-up all the way to strengthening and mobility exercises that will help you achieve the beautiful and toned arms of a ballerina. No prior ballet experience is required</image:caption>
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      <image:title>Mini Sessions - The Fifth - Mini Sessions (Ep. 2) - Hips &amp; Hamstrings Stretch</image:title>
      <image:caption>In this video we'll guide you through a series of exercises that will improve your mobility and strength in the hip and hamstrings areas. Including myofascial release techniques with massage balls.</image:caption>
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      <image:title>Mini Sessions - The Fifth - Mini Sessions (Ep. 3) - Neck, shoulders &amp; chest</image:title>
      <image:caption>In this video, you will learn different techniques of myofascial release with massage balls for the neck, shoulders and chest area. With the help of strengthening exercises we'll explore the different rage of motion you can achieve before and after them</image:caption>
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      <image:title>Mini Sessions - The Fifth - Mini Sessions (Ep. 4) - Feet &amp; Ankle</image:title>
      <image:caption>With this video you will be able to find some relief on your feet after a long day of standing up, hiking or dancing. With acupressure and myofascial release techniques your feet will thank you</image:caption>
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      <image:title>Mini Sessions - The Fifth - Mini Sessions (Ep. 5) - Thoracic Spine &amp; Twists</image:title>
      <image:caption>On this video we explore myofascial release techniques on the mid back. Later, we'll dive into spine strengthening exercises that will help up achieve a bigger range of motion</image:caption>
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  <url>
    <loc>https://www.thefifthdance.com/contemp-modern</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2020-10-03</lastmod>
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      <image:title>Contemp &amp; Modern - The Fifth - Limón with Frances Samson</image:title>
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      <image:title>Contemp &amp; Modern - The Fifth - Limón with Frances Samson</image:title>
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      <image:title>Contemp &amp; Modern</image:title>
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      <image:title>Contemp &amp; Modern - Mindful Movement with Martha Hart - C1</image:title>
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      <image:title>Contemp &amp; Modern - Choreo Lab with Nicholas Rose</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/pilates</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1601691620886-GICYHV9RHC9EKXKXKXDI/image-asset.jpeg</image:loc>
      <image:title>Pilates &amp; Yoga - Pilates with Lily</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1601691620886-GICYHV9RHC9EKXKXKXDI/image-asset.jpeg</image:loc>
      <image:title>Pilates &amp; Yoga - Pilates with Lily</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1592067188873-JFVVOSZP1R051HU6VLKT/image-asset.octet-stream</image:loc>
      <image:title>Pilates &amp; Yoga</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1601691649809-XLE3YM2S9713BTW4FPO7/image-asset.jpeg</image:loc>
      <image:title>Pilates &amp; Yoga - Pilates with Lily - June 27th</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1601691681115-QGMWA6ACNG34LQMBHOIM/image-asset.jpeg</image:loc>
      <image:title>Pilates &amp; Yoga - Pilates with Lily - Jul 11th</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1601691705504-1WV2RGHZW0PD9AP3JDE9/image-asset.jpeg</image:loc>
      <image:title>Pilates &amp; Yoga - Pilates with Lily - Jul 25th</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1601691729929-D2DJQ61477318R8F4GYP/image-asset.jpeg</image:loc>
      <image:title>Pilates &amp; Yoga - Pilates with Lily - Aug 9th</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1601691749582-DXUU3R5ALJCNQYCBR04K/image-asset.jpeg</image:loc>
      <image:title>Pilates &amp; Yoga - Pilates with Ashley</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1601691801250-PX6SM1Q1YHEHB2E1BQ96/image-asset.jpeg</image:loc>
      <image:title>Pilates &amp; Yoga - Pilates with Lily - Sept 19th</image:title>
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      <image:title>Pilates &amp; Yoga - Yoga Flow with Sarahi - Heart Opening</image:title>
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      <image:title>Pilates &amp; Yoga - Pilates with Lily</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1604698735848-29YCQUHNMWUEVNGJUCJH/image-asset.jpeg</image:loc>
      <image:title>Pilates &amp; Yoga - Pilates with Lily - Oct 31st</image:title>
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      <image:title>Pilates &amp; Yoga - Yoga Flow with Sarahi - Slow &amp; Grounding</image:title>
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      <image:title>Pilates &amp; Yoga - Yoga Flow with Sarahi - Ahimsa Sequence</image:title>
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      <image:title>Pilates &amp; Yoga - Pilates with Lily - Nov 28th</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1606751706928-H5Q3OJ4GDI3MP6A9V4KW/image-asset.jpeg</image:loc>
      <image:title>Pilates &amp; Yoga - Yoga Flow with Sarahi - Bird of Paradise</image:title>
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      <image:title>Pilates &amp; Yoga - Pilates with Lily - Dec 12th</image:title>
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      <image:title>Pilates &amp; Yoga - Yoga Flow with Sarahi - Revolved triangle</image:title>
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      <image:title>Pilates &amp; Yoga - HIIT with Lily - Jan 9th 2021</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1610982356106-7ARVREPHUJS5GQNBXJW2/image-asset.jpeg</image:loc>
      <image:title>Pilates &amp; Yoga - HIIT for dancers with Lily - Jan 11th 2021</image:title>
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      <image:title>Pilates &amp; Yoga - Yoga Flow with Sarahi - Twisty Twist</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1611596529551-JYURCYHZ3D4ASKLYN33O/image-asset.jpeg</image:loc>
      <image:title>Pilates &amp; Yoga - Pilates with Lily - Jan 23rd</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1612201914852-ISENSFD5WGBC6NB4J4TT/image-asset.jpeg</image:loc>
      <image:title>Pilates &amp; Yoga - Yoga Flow with Sarahi - Side Plank</image:title>
      <image:caption>In this class, we explore the different variations that can lead us to a strong side plank. Little by little, the activation of the deep core and oblique muscles is targeted as well as the proper warm-up for wrists and shoulders. Whether you choose to do a modified side plank, side plank or side plank with a tree leg (or any other variation) this class will prepare you for it!</image:caption>
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      <image:title>Pilates &amp; Yoga - HIIT with Lily</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1613491513042-Q70QBCPXB1CPEN1XHC9L/image-asset.jpeg</image:loc>
      <image:title>Pilates &amp; Yoga - Yoga Flow with Sarahi - Heart opening sequence</image:title>
    </image:image>
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      <image:title>Pilates &amp; Yoga - Pilates with Lily - Feb 20th</image:title>
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      <image:title>Pilates &amp; Yoga - Pilates with Lily - March 6th</image:title>
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      <image:title>Pilates &amp; Yoga - Yoga Flow with Sarahi - Happy Hips</image:title>
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    <image:image>
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      <image:title>Pilates &amp; Yoga - Pilates with Lily - March 20th</image:title>
    </image:image>
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      <image:title>Pilates &amp; Yoga - Pilates with Lily - March 27th</image:title>
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      <image:title>Pilates &amp; Yoga - Yoga Flow with Sarahi - Flamingo Pose</image:title>
    </image:image>
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      <image:title>Pilates &amp; Yoga - Pilates with Lily - April 3rd 2021</image:title>
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      <image:title>Pilates &amp; Yoga - Pilates with Lily</image:title>
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      <image:title>Pilates &amp; Yoga - Yoga Flow with Sarahi - Spine Strengthening</image:title>
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      <image:title>Pilates &amp; Yoga - Pilates with Lily</image:title>
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      <image:title>Pilates &amp; Yoga - Yoga Flow with Sarahi - Sun Salutation Break Down</image:title>
    </image:image>
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      <image:title>Pilates &amp; Yoga - Pilates with Lily</image:title>
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      <image:title>Pilates &amp; Yoga - Yoga Flow with Sarahi - Warriors Sequence</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1622590913719-XITI8CPPAEF82QFJGZYD/image-asset.jpeg</image:loc>
      <image:title>Pilates &amp; Yoga - Pilates with Lily</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1622590504136-FQVMPUVB65QGT0Z6O6E1/image-asset.jpeg</image:loc>
      <image:title>Pilates &amp; Yoga - Yoga Flow with Sarahi - Malasana (Yogi Squat) Sequence</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1623699652957-M1X4T3LJ4RYQCM1DWAY1/image-asset.jpeg</image:loc>
      <image:title>Pilates &amp; Yoga - Yoga Flow with Sarahi - Tip Toe Balance</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1624290674010-PIQMVKCI9IO0HRYNTCDR/image-asset.jpeg</image:loc>
      <image:title>Pilates &amp; Yoga - Yoga Flow with Sarahi - Lower back release</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1624901205647-QGQYV6U2WOBZH4Z60Q8H/image-asset.jpeg</image:loc>
      <image:title>Pilates &amp; Yoga - Pilates with Lily</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1627393854091-IXD3JV7IX0BECVSGHRZY/image-asset.jpeg</image:loc>
      <image:title>Pilates &amp; Yoga - Yoga Flow with Sarahi - Gentle Floor Yoga</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefifthdance.com/intro-to-turns</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1612808276517-4D32OJAXEU3786MSDESC/image-asset.jpeg</image:loc>
      <image:title>Intro to Turns - Intro to turns with Sarahi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/1612808276517-4D32OJAXEU3786MSDESC/image-asset.jpeg</image:loc>
      <image:title>Intro to Turns - Intro to turns with Sarahi</image:title>
    </image:image>
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      <image:title>Intro to Turns</image:title>
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  </url>
  <url>
    <loc>https://www.thefifthdance.com/about</loc>
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    <priority>0.75</priority>
    <lastmod>2025-09-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/849c8870-e58c-425e-bbea-2f5072ce0b32/Studio+Entrance+Map+-+The+Fifth+Dance.jpg</image:loc>
      <image:title>About us - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/def19804-cfe8-4002-a046-4a2f0e0eb312/sarahicardenasthefifth.jpg</image:loc>
      <image:title>About us - Sarahi Cardenas | Saltillo, México</image:title>
      <image:caption>Originally from Saltillo, México. Sarahí started her dance training at the age of eleven. She learned the foundations of ballet at Escuela Superior de Música y Danza de Monterrey. She also completed a year at The Rock School of Dance Education in Philadelphia, PA (USA) before graduating from high school. Since 2007, both the Ballet Metropolitano de Monterrey and Ballet de Monterrey included Sarahí in their corps de ballet. She gained professional experience dancing in many classical ballets like Swan Lake, Giselle, La Bayadere, Don Quixote and The Nutcracker, to name a few. Neoclassical works like Diving into the Lilacs by Yuri Possokhov, Bruch Violin Concerto by Clark Tippet and Symphony in C and Western Symphony by George Balanchine. Modern dance works include Desdemona in José Limon’s The Moors Pavane. She was fortunate to train with renowned teachers and perform both as a soloist and principal dancer. Sarahí joined Canada’s Ballet Jörgen for the 2015-2016 season where she further enriched her artistic repertoire and learned firsthand the importance of outreach and accessibility in dance. In September 2019, Sarahi had the opportunity to join The Canadian Opera Company’s ensemble as a dancer in their production of Rusalka, La Traviata in 2022 and Don Giovanni in 2024. Sarahi completed her 200hr yoga teacher training in 2020 and Progressing Ballet Technique Certificate in 2021. Sarahí is currently a part of the Faculty at George Brown College, York University and InStudio. Sarahí co-founded The Fifth Dance, a drop-in dance studio in Toronto in 2019. After founding The Fifth, she took on the responsibility of organizing and producing the summer intensive and its respective showings for the last 3 years. Notably, she orchestrated and managed all logistics for TISI, a summer intensive program that brings together over 30 youth dancers from Monterrey, Mexico, fostering cross-cultural exchange and artistic growth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/298042f8-282b-475f-bee0-18bb13b47c20/MinamiSusuki.jpg</image:loc>
      <image:title>About us - Minami Suzuki | Tokyo, Japan</image:title>
      <image:caption>Minami was born and raised in Japan. She started dancing ballet when she was 3 years old and since then, her life was all about ballet. After receiving numerous awards at domestic and international competitions such as a Silver Medal at Le Chausson D’or International Competition In Paris and 1st prize at the National Ballet Competition of Tokyo in Japan. She became a professional ballet dancer when she was 15 and made her principal role debut when she was only 20 years old. She has worked with Star Dancers Ballet in Tokyo, Ballet Jorgen in Canada and various international projects with famous dancers and choreographers. She has been dancing various repertories such as Sir. Peter Wright's Coppelia/Nutcracker, Nacho Duato and William Forsythe amongst others. Minami is currently performing as a freelancer with a few Toronto local companies.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/c4416424-790a-4e5d-b008-4708df4d2469/Untitled+design+%286%29.png</image:loc>
      <image:title>About us - Lauren Janeway | Toronto, ON</image:title>
      <image:caption>Lauren Janeway is a graduate of Canada’s National Ballet School (2008-2015) and has danced professionally post graduation for 9 years. Upon graduation Lauren received the Jeff Melanson Prize, and award to recognize the dancer that best embodies the spirit of cultural entrepreneurship. In the summer of 2015 Lauren danced in Toronto’s Pan Am Games opening ceremony before joining The National Ballet of Canada for their 2015/16 season as an apprentice, where she danced numerous works by notable choreographers such as James Kudelka, Alexei Ratmansky, Johann Koburg and more. She also went on tour with the company to Ottawa for performances at the National Arts Centre as an ensemble member in La Sylphide. The following year Lauren joined the Estonian National Ballet where she performed for 6 years. Lauren did countless roles in classical and contemporary works there, including the leads of well known productions such as The Nutcracker, Giselle, and George Balanchine’s Serenade, as well as soloist roles in Swan Lake, Sleeping Beauty, and La Bayadère.A highlight, was having director/choreographer Thomas Edur, create the role of Lady Capulet on her in 2019. Lauren also performed in company productions on tour at both the famous Mariinsky and Bolshoi theatres in Russia, as well as in Latvia, and various theatre and cultural centres in Finland. After moving back to Toronto in 2022, Lauren has been freelancing, working with production companies such as Quiver TV, Hit and Run Dance Productions and was a guest soloist in Toronto International Ballet Theatre’s “The Nutcracker.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca776d692441bf61d2e1a2b/faf8beca-3ca9-4abc-b933-0903d4208dbd/RAW-2362.jpg</image:loc>
      <image:title>About us - Thiago Dos Santos | Sao Paulo, Brazil</image:title>
      <image:caption>Originally from Brazil, Thiago Dos Santos moved to Canada in 2007 after receiving a full scholarship to train at Pacific Dance Arts in Vancouver, BC. In 2008, Thiago started his professional dance career at Canada's Royal Winnipeg Ballet, where he toured across North America, Europe, China, and Israel. Highlights have been working with Twyla Tharp, James Kudelka and Evelyn Hart as well as performing in The Nutcracker, Swan Lake, Giselle, Romeo &amp; Juliet, and Vertiginous Thrill of Exactitude.⁠⁠After a decade with Canada's Royal Winnipeg Ballet, Thiago transitioned his talents to TV and Film. He has worked on Channel Zero: Butcher's Block as the Meat Servant, and Burden Of Truth (Season 2). Most recently he has worked with choreographer Roberto Campanella, directors Andy Muschietti in IT: Chapter 2, and Taika Waititi in What We Do In The Shadows (TV series).⁠</image:caption>
    </image:image>
    <image:image>
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      <image:title>About us - Riho Dantow | Kyoto, Japan</image:title>
      <image:caption>Born in Kyoto, Japan, Riho discovered her love for ballet at the age of three. Throughout her training at a ballet school in Kyoto, she flourished and had the privilege of performing as the main character in iconic ballets like Sleeping Beauty, The Nutcracker, Swan Lake, and more. In 2015, she achieved a significant milestone by winning the prestigious Uiro Prize at the National Ballet Competition held in Nagoya, Japan. Seeking further growth, she embarked on an enriching experience in New York City, training alongside renowned ballet dancers and teachers from 2016 to 2017. After relocating to Toronto in 2018, she continued to shine on stage, captivating audiences as the lead in the Nutcracker and other notable productions with the esteemed Toronto International Ballet Theatre. She also delighted audiences with guest appearances on various ballet school stages. In 2023, she realized her dream of founding her own ballet school, the Ogata Ballet School. Through this endeavor, she passionately shares her love for ballet and aims to inspire young children and adults, passing on the essence of this timeless art form.</image:caption>
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      <image:title>About us - Järvi Raudsepp | Toronto, ON</image:title>
      <image:caption>Järvi Raudsepp is a professional ballet dancer and teacher trained by Nadia Veselova Tencer. She began her career at the age of 17, and was a company member with several international companies through the years (Estonian National Ballet, Orlando Ballet, Ontario Ballet Theatre, and Ballet Rhode Island). Most recently, Järvi was a corps de ballet dancer with the World Tour of Phantom of the Opera (Broadway staging) for its two-year run across South-East Asia. Her current performing career involves dancing with Moonlight Ballet and Who Creations in Toronto. Järvi has taught classical ballet since 2010 (Vaganova method), and has been a faculty member and guest teacher across multiple studios within the GTA. She has won awards for her choreography, and is a rehearsal coach for pre-professional dancers entering Youth America Grand Prix. Many of her students have gone on to professional dance careers, and have graduated from the dance programs at Toronto Metropolitan University and York University. Järvi is passionate about moving classical ballet towards becoming a more accessible and inclusive art form. She also loves taking students of all ages through the intricacies of ballet training with joy, excitement, and understanding. Järvi has had the honour of teaching at The Fifth since 2022!</image:caption>
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      <image:title>About us - Eric Hall | Woodstock, ON</image:title>
      <image:caption>Eric Hall has danced professionally with performance companies across Canada, including Ballet Victoria, Ballet Kelowna, and Suddenly Dance Theatre in British Columbia, Les Grands Ballets Canadiens de Montreal in Quebec, and Canada’s Ballet Jorgen as well as Opera Atelier here in Toronto. His favourite character that he’s performed (also his alter ego) is Dr. Frankenstein! Imparting knowledge he has gained from his professional experience as well as from his training at institutions such as the Quinte Ballet School of Canada, George Brown Dance and the School of Alberta Ballet, Eric creates movement inspired by a large variety of instructors including Mrs. Nancy Kilgour, Mr. Murray Kilgour, Mr. Owen Montague, Mr. Chi Chun, Ms. Svea Eklof, Ms. Kathleen Rea, and Ms. Christine Wright. Since beginning teaching, Eric has had the pleasure of teaching at various schools such as InStudio, Metro Movement, Extension Method, Sean Boutilier Academy of Dance, Ballet Victoria Conservatory, Victoria Academy of Ballet, and now excitingly at The Fifth! Eric incorporates his knowledge from his Massage Therapy studies, approaching ballet from an anatomical perspective, yet is known for creating very dancey, movement-oriented classes.</image:caption>
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      <image:title>About us - Alli Carry | Calgary, AB</image:title>
      <image:caption>Alli Carry is a Toronto-based emerging dance artist, arts administrator and dance Instructor. Throughout her training, she has performed works by choreographers such as Robert Glumbek, Natasha Powell, Alyssa Martin, Hanna Kiel, and Angela Blumberg. Her recent performance credits include Marina Robinson's Unfurl at the Toronto Fringe Festival and a collaboratively choreographed piece entitled Ball Pit in the Dance Made in Canada Festival. Aside from performing as a dancer, Alli is inspired to explore her artistry and produce work through the mediums of choreography, film, photography, and theatre. Most recently, she participated in a two-week choreographic residency (Open Space) provided by The National Ballet of Canada. There she continued to develop her current choreographic work entitled A subject. Alli celebrates collaboration as a pillar for her art practice and creates work through a feminist lens. She aims to make work that is meaningful to a diverse audience while remaining authentic to her unique voice. She holds a Bachelor of Fine Arts in Performance Dance with distinction from TMU. As a teacher, Alli is passionate about sparking the imaginations of her students and empowering them to be thoughtful collaborative artists.</image:caption>
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      <image:title>About us - Natasha Poon Woo | Toronto, ON</image:title>
      <image:caption>Natasha Poon Woo is a freelance dancer, rehearsal director, and dance teacher. She began training and performing at Claude Watson School for the Arts and with Canadian Contemporary Dance Theatre (CCDT) in her hometown of Toronto, Ontario. Since graduating summa cum laude from SUNY Purchase’s Conservatory of Dance, Natasha has danced with Rock Bottom Movement, Côté Danse, Compagnie de la Citadelle, The Dietrich Group, Roderick George, The Platform, Hit &amp; Run Dance Productions, and Conny Janssen Danst, among others. She has received multiple Dora Awards for Outstanding Ensemble Performance in productions by both Rock Bottom Movement and Compagnie de la Citadelle. Natasha spent over ten years as the Rehearsal Director of CCDT in addition to serving as the company’s Associate Artistic Director for three seasons. She has also assisted with the creation and rehearsal process for works by Hanna Kiel/Human Body Expression, Transcen|Dance Project, Rodney Diverlus, Apolonia Velasquez, and Roderick George. Natasha is also a member of Healthy Dancer Canada, a certified instructor of The Extension MethodTM and a sought-after dance educator specializing in Limón-based modern technique and C-I TrainingTM (certified and mentored by Donna Krasnow). She has recently taught for companies and institutions including the Limón Dance Company, Toronto Dance Theatre, ProArteDanza’s Summer Intensive Program, The Fifth, and many performing arts schools across the GTA.</image:caption>
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      <image:title>About us - Sid Ryan Eilers | Hamilton/Toronto, ON</image:title>
      <image:caption>Sid Ryan Eilers (they/them) is a dedicated dance educator, choreographer, and mentor with over 24 years of experience. As a faculty member at Canada’s National Ballet School (NBS), they teach across diverse programs, including Community Dance, the Young Dancers Program, and the Adult Ballet Program. Eilers founded TRANScendARTS, a creative movement class supporting gender non-conforming children, reflecting their commitment to fostering inclusive and affirming spaces in dance education. Eilers' teaching philosophy prioritizes dignity, respect, and creative autonomy. Their pedagogy integrates Functional Movement, Conscious Bodies, Creature, and Gaga methodologies, blending rigorous physicality with personal expression. Their approach inspires students to connect deeply with their embodied experiences, translating emotions and narratives into meaningful movement. Beyond NBS, Eilers has facilitated educational outreach programs for organizations like the Halton District School Board, Burlington Performing Arts Centre, and Theatre Aquarius. They have mentored emerging artists such as Vik Mudge, Heryka Miranda, and Sarahi Cardenas, supporting the next generation of dance practitioners. Eilers' upbringing within systems steeped in whiteness, patriarchy, and homo/transphobia has shaped their commitment to anti-oppressive frameworks. They continuously engage in learning with leaders such as Robin Lacambra (Sharing Privilege), Elder Maria Montejo (Dodem Kanonhsa), and Dallas Squire (Onkwehon:we Games), ensuring their teaching fosters equitable, safe, and empowering environments for all. Lacambra describes Eilers' work as “revolutionizing dance culture” through intentional collaboration with artists of diverse identities and experiences. Their leadership, grounded in anti-racism and decolonial frameworks, creates spaces where dancers feel cared for, brave, and inspired. Recognized for their impact, Eilers’ work has received multiple grants and awards, including the Hamilton Arts Awards. Their inclusive teaching practices and artistic vision continue to inspire communities, demonstrating the transformative power of dance education in fostering connection and resilience.</image:caption>
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      <image:title>About us - Sam Grist | Winnipeg, MB</image:title>
      <image:caption>Originally from Winnipeg Manitoba, Sam Grist is a Toronto based contemporary dancer, teacher, and fitness instructor. She has been a dancer and collaborator for Toronto based absurdist dance-theatre company Rock Bottom Movement since 2012, winning the 2020 Dora Mavor Moore Awards for both Outstanding Performance by an Ensemble and Outstanding Production for the company's work, hollow mountain. In addition to her work with Rock Bottom, Sam has collaborated and performed with choreographers including Hanna Kiel, David Earle, Susie Burpee, Shannon Litzenberger, Julia Aplin, Jennifer Nichols, Anisa Tejpar, and Clare Preuss. When she is not performing, Sam is a passionate teacher for students of all ages. She has shared her love and knowledge of dance, movement, and fitness through workshops and master classes across Canada. Sam has been a guest teacher with Rock Bottom Movement, VIEW Dance Convention, Toronto Metropolitan University, Cawthra Park Secondary School, Etobicoke School of the Arts, Unionville High School, and Kalos Collectives. In 2020, the pandemic inspired Sam pursued her Mat Pilates teacher training through the Mindful Movement Centre, under the tutelage of Leslie Parker. Sam earned her BFA in Performance Dance from the Toronto Metropolitan University in 2013, and is also a certified Extension Method™ teacher. Sam loves blending dance and fitness to create a fun and challenging workout experience, and is thrilled to be a part of the Fifth family!</image:caption>
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      <image:title>About us - Marina Robinson | Vancouver, BC</image:title>
      <image:caption>Marina Robinson is a Vancouver born movement artist, choreographer and teacher who finds joy, spaciousness and depth through the world of dance. Marina began her professional training at the Source Dance Company in 2018, and continued on to learn from artists and companies such as Emmalena Fredrickson, Radical System Art and RUBBERBANDance. Robinson specialises in contemporary floorwork and is currently expanding her foundational knowledge of breakdance. In 2023, Robinson produced and choreographed her own new work titled, Unfurl, which was presented at the Toronto Fringe Festival. Most recently, she performed in Liminal Bodies, an AR generated dance piece by Sarah U as part of Common Ground Dance Festival. Marina continues to immerse herself in the Toronto arts community as is excited to be joining the faculty at The Fifth Dance.</image:caption>
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      <image:title>About us - Nicole Prefontaine | Vancouver, BC</image:title>
      <image:caption>Nicole Prefontaine is a ballet dancer and educator with extensive training in both classical and contemporary dance forms. She completed the Teacher Training Program at Canada's National Ballet School, where she studied R.A.D., Cecchetti, N.B.S. Curriculum, music, anatomy, and conditioning. A former scholarship student at the San Francisco Ballet School, she performed in ballets such as George Balanchine’s Serenade, Kenneth Macmillan’s Soiree Musicale, and Helgi Tomasson’s Handel Celebrations. Her short-term training includes participation in prestigious programs like the Orsolina 28 Juliano Nunes Creation Week in Italy, the Paris Opera Ballet Cross Threads Summer Program, Pro Arte Danza in Toronto, and workshops with renowned companies such as American Ballet Theatre and Forsythe Technologies. Nicole has also choreographed multiple contemporary solos for young dancers participating in the Youth America Grand Prix. She currently teaches at Canada's National Ballet School, where she shares her expertise and passion for dance with the Toronto dance community.</image:caption>
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      <image:title>About us - Sofia Capista | Toronto, ON</image:title>
      <image:caption>Sofia is an ever-evolving being who loves to spend her time practicing/teaching yoga &amp; meditation, facilitating community gatherings and getting lost in the depth of self-transformation. After completing a beautiful 200 hour YMTT, rooted in traditional tantric teachings, she was called to connect with like-hearted individuals as both teacher and student. Being in space with Sofia, you can expect trauma sensitive and inclusive language as well as spiritual connection and presence, which is rooted in their personal practice.</image:caption>
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      <image:title>About us - Lucía Llano | Colombia</image:title>
      <image:caption>Originally from Colombia, Lucía Llano is a passionate learner and versatile performer who trained on scholarship at MISI, School of Musical Theatre in Bogotá and graduated with a BFA in Dance from York University. Her artistic development has been shaped by international experiences, including participation in intensives such as Deltebre Dansa in Spain, where she focused on contemporary floorwork techniques. Drawing from jazz, Colombian folklore, ballet and contemporary/modern forms, Lucía creates a dynamic performance language that emphasizes versatility and cultural fusion. She has collaborated with choreographers including Hanna Kiel, Carol Anderson, Falciony Patiño, Nina Milanovski, and Alexander Herrara, and has performed in diverse projects such as Jessie Reyez’s music video Mutual Friend (choreographed by Martha Hart). Most recently, Lucía earned a Master of Teaching from the University of Toronto, where her research explored the role of dance and movement education in supporting physical literacy. She is currently active as a freelance performer, educator, and arts administrator, and one of the founders of Subsuelo Dance Collective.</image:caption>
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      <image:title>About us - Bri Clarke | ON</image:title>
      <image:caption>Bri Clarke is a performer, producer, choreographer, teacher and dramaturg. Based in Tkarón:to, she identifies as a pansexual, cis-gendered female, and colonial settler. Her creative practice centres around storytelling with an emphasis on using improvisational techniques to arrive at a product. Bri has furthered her training in Germany, Ottawa, Greece, New York City, North Carolina, and Los Angeles, in addition to gaining a BFA in Performance Dance from Toronto Metropolitan University in 2020. She is certified in RAD Ballet and ADAPT Jazz syllabi, and began teaching at the age of 16. She continues to be a freelance artist for multiple dance/theatre collectives.</image:caption>
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      <image:title>About us - Martha Hart | Toronto, ON</image:title>
      <image:caption>Martha is a Toronto-based freelance dance artist, choreographer, and educator. A graduate of Canada’s National Ballet School, she also trained at Palucca Schule Dresden, L’Ecole Superieure du Ballet de Quebec, and Arts Umbrella Dance in Vancouver. After performing with Dresden Semperoper Ballet in Germany, she returned to Canada and has collaborated with Human Body Expression, TranscenDance Project, AnyMotion Productions, and others across Toronto, Montreal, and Vancouver. From 2015-2016, she toured Mexico, Spain, and Italy with Metamorphosis Dance Collective. She has produced Metamorphosis Method workshops in Toronto and worked on the short film Panic Attack with filmmaker David Phu, which has been showcased at film festivals across North America. Passionate about teaching, she continues to share dance throughout the GTA.</image:caption>
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      <image:title>About us - Sully Male Proulx | QB</image:title>
      <image:caption>Sully Malaeb Proulx is a Québécois-Lebanese freelance dance artist based in Tkaronto. As an alum of the Conservatory of Dance at SUNY Purchase, London Contemporary Dance School, Canadian Contemporary Dance Theatre, and Springboard Danse Montréal, Sully has had the privilege of performing works, locally and abroad, by artists from near and far.</image:caption>
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      <image:title>About us - Maya Santos O’Keefe | Calgary AB</image:title>
      <image:caption>Maya Santos O’Keefe (she/her) is a dance artist, teacher and choreographer based in Tkaronto/Toronto. Growing up in Calgary, Alberta, Maya trained in multiple disciplines, including ballet, breaking, contemporary, hip hop, jazz and modern, which informs her current teaching practice. She is a graduate of Dance Arts Institute (formerly known as The School of Toronto Dance Theatre) and Central Memorial’s Performing and Visual Arts Program, receiving the Dance Innovator Award, multiple bursaries and scholarships. Throughout her training, she performed works by choreographers such as Kate Alton, Peggy Baker, Tilman O’Donnell, Pulga Muchochoma, Julia Sasso, Sharon Moore, and Karen Kaeja.  Following graduation, she performed works by Ben King, Christina Litt Belch, Sadie Cahill and Xuan Ye. Her work has been supported by Canada Council for the Arts, The National Ballet’s Open Space Programme, Toronto Dance Theatre’s Plug-N-Play, The Garage and Woodland Farm Artist Residency. As a teacher, Maya is passionate about continuously challenging dancers to reach their full potential. She strives to cultivate a positive and approachable environment in each class.</image:caption>
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      <image:title>About us - Abby Hanson | Edmonton AB</image:title>
      <image:caption>Abby Hanson (she/her) is an emerging contemporary dance artist from Edmonton AB and is currently based in Toronto ON. She is a 2023 graduate of Dance Arts Institute Canada (formerly The School of Toronto Dance Theatre). While at Dance Arts, she worked with artists Amanda Acorn, Tia Ashley Kushniruk, Peggy Baker, and Tilman O’Donnell who have all greatly influenced her current improvisational and choreographic processes. Modern dance techniques such as Graham, Horton and Lamon have also manifested the use of spiral and extension in her body visible through her joy in being largely physical. She is curious about developing efficiency while dancing and letting go of unnecessary tension in the body while maintaining the strength needed for fast-twitch movement. She has performed in both the Toronto and Edinburgh Fringe Festival and in schools. Over the past 10 years, she has trained, performed, competed, and taught in multiple styles of dance such as Ballet, Modern, Jazz, Contemporary, Hip-Hop, and more. Her years of training have fostered a love for performance and exploration with other dancers. She is now expanding her teaching and choreographic practices. Most recently she co-produced and choreographed a dance performance alongside live vocals by Phialefti titled ‘Take Me Closer’.</image:caption>
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      <image:title>About us - Steph Harkness | Toronto, ON</image:title>
      <image:caption>Steph (they/them) is a performer, teacher, and choreographer originally from Mississauga, ON. In 2018 Steph graduated from Etobicoke School of the Arts dance program and trained with the company at Canadian Dance Theatre. During which they had the opportunity to perform works by Alyssa Martin, Carol Anderson, Deborah Lundmark, Kevin Wynn, Roderick George, and Santee Smith. Steph continued their education and dance training at Purchase College, SUNY where they performed works by Jose Limón and Norbert De La Cruz III with the Purchase Dance Company. In the spring of 2022 Steph graduated with distinction, receiving a BFA in Dance and a BA in Anthropology. Since, Steph has frequently performed with Rock Bottom Movement, including works such as 'DINO', 'Sex Dalmatian', 'Kid Sister', and 'BIG TIME MISS'. Additionally, Steph has performed works by Claire Whitaker, Colleen Snell, Eilish Shin-Culhane, and Rakeem Hardy. Using their interest in anthropology, Steph’s choreography explores the potential of dance as a means for cultivating cathartic experiences, community, and healing. Steph first premiered their choreography in 2022 at Purchase College, SUNY and most recently, premiered a new work at the 2024 Toronto Fringe Festival.</image:caption>
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      <image:title>About us - Katherine Semchuk | Toronto, ON</image:title>
      <image:caption>Katherine is a contemporary dance artist currently based in Tkaronto. Originally from Amiskwaciwâskahikan (Edmonton), she is an alumni of Victoria School of the Arts and The School of Toronto Dance Theatre. Since 2016 she has been engaging in artistic communities across the country, collaborating and performing with a multitude of artists across disciplines. She has worked with Good Women Dance Collective (Edmonton), Kaeja d'Dance (Toronto), Mile Zero Dance (Edmonton), Project InTandem (Calgary), Nostos Collectives (Toronto), Tapestry Opera (Toronto), The Platform TO, Peggy Baker Dance Projects (Toronto), Mateo Galindo Torres (Toronto), and Naishi Wang (Toronto). Currently, she is a company member with Shay Kuebler/RSA (Vancouver) and Cote Danse ( Toronto) and recently toured her work ‘Maybe we Land’ nationally with her collaborator Meghann Michalsky. Katherine is an intuitive and powerful mover who feels liberated when she is able to act as a physical portal for her own and collaborator's creative impulses. Community and connection are vital to her practice; being part of the energetic momentum that is created with multiple bodies in motion is sustenance to her. Within her physical and creative practice, she is drawn to the use of spirals and circularity, momentum, opposition or conflict, and the balance of both stability and change. Katherine’s choreographic work has been presented by Expanse Festival (Edmonton), Fluid Fest (Calgary), FODAR - Market Dances (Annaopolis Royal, NS), Mile Zero Dance, and New Dance Horizons (Regina). She has created choreography with and for the musical projects of Julian Anderson-Bowes, Black Fish Project, Charsu Quartet, Jordan Hart, Younggun Kim and Mear. She i s currently investigating choreographic practice through a project called “Inner Works: A Solo Study'' which includes collaborative making and mentorship with Tia Kushniruk, Sasha Ivanochko and Peggy Baker. Her work has been supported by GWDC’s New Work Award, Edmonton Arts Council, Alberta Foundation for the Arts and Canada Council for the Arts. Katherine is passionate about cultivating community and fostering an ongoing dialogue about practice, form and physical interpretation. She coordinates a training platform called westside movement sessions in Tkaronto and is part of the faculty at Dance Arts Institute (formerly the School of TDT) a rehearsal director and Contemporary technique instructor. Additionally, she has been a rehearsal assistant for William Yong/Zata Omm (National Ballet of Canada). Within the last couple of years, she has also taught at Canada's National Ballet School, Ballet Edmonton, The University of Alberta, YYC Contemporary Training and public schools across Edmonton and Toronto.</image:caption>
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      <image:title>About us - Debbie Wilson</image:title>
      <image:caption>Debbie Wilson began her professional dance career at the age of 12 with the Cincinnati Ballet Company, where she became a soloist and one of the company’s rehearsal assistants. Leaving the ballet world, she worked for The American Dance Machine, touring Japan and the U.S.A. as a performer and the company’s dance captain.  In 1980 she moved to Canada to work with Les Ballets Jazz de Montréal, as a dancer and the company’s rehearsal director.  Wilson went on to work with Ballet Jörgen, Howard Richard &amp; Dancers, the Judith Marcuse Repertory Dance Company, the Randy Glynn Dance Project, and many independent choreographers across Canada and the United States. As a choreographer, Wilson created a repertoire of critically acclaimed productions including Aphrodite Unveiled, and Raphael is whispering. In 2002 her Homo Office Sapiensis received a Dora Mavor Moore nomination for Outstanding New Choreography. Through her international collaborative works like Diary of an Exile (with Trinidad and Tobago), and Planetarium (with Macedonia), she has introduced exceptional foreign artists in dance, music, and art to Toronto, while representing Toronto and Canada on the world stage. In October 2005, Wilson was honoured to be invited to present Planetarium at the United Nations’ Assembly Hall in Geneva, Switzerland, as one of the events celebrating the 60th Anniversary of the United Nations. Since 2009, Wilson has been mentoring female dance artists who have been developing their own unique choreographic voices, including Roshanak Jaberi, Esie Mensah, Natasha Powell, Lua Shayenne, and Victoria Mata Soledad.</image:caption>
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      <image:title>About us - Cindy Macedo</image:title>
      <image:caption>Cynthia Macedo was born in Carmel, California and entered the National Ballet School at the age of 10 under the directorship of Betty Oliphant. While training, she received a Peter Dwyer Scholarship and the Fireman’s Fund Scholarship. Upon graduating from grade 12, she joined The National Ballet of Canada. Cynthia performed many roles from the classic to the contemporary that ranged from Corps de Ballet to Principal. As a Soloist with the National Ballet, she worked with many directors and choreographers such as Erik Bruhn, Rudolph Nureyev, Natalia Makarova, Glen Tetley, David Earl, Robert Desrossiers, Danny Grossman, Bengt Jorgen, John Alleyne and David Parsons. She also performed in the inaugural days of Canada's Ballet Jorgen and numerous guest artist appearances across North America. Additionally, she has appeared in numerous dance film productions. Upon retiring from dancing professionally, Cynthia pursued a teaching career. She is currently a company teacher and rehearsal coach with Canada's Ballet Jorgen, a full-time ballet/pointe instructor and choreographer at George Brown College and an established open class teacher. Her teaching credits include the National Ballet of Canada, Ryerson University, the Cecchetti Society of Canada and the Royal Academy of Dance Canada. She has coached Junior and Senior World ranked figure skaters in artistry on the ice to develop performance enhancement.</image:caption>
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      <image:title>About us - Anisa Tejpar</image:title>
      <image:caption>Dora Mavor Moore Award winner, Anisa Tejpar is originally from Toronto and is a graduate of Canada’s National Ballet School. As a child, she danced and toured with The National Ballet of Canada, and danced with Toronto Dance Theatre as an intern. She has performed works by Matjash Mrozewski, John Neumeier, Guillaume Côté, Ginette Laurin, Mauro Astolfi, Robert Derosiers, Robert Glumbek, Roberto Campanella, D.A. Hoskins, James Kudelka, Christopher House, Hanna Kiel, Jacob Niedzwiecki, and William Yong. She has appeared in films such as Steppin’ Up: Save the Last Dance 2, Moze Mossanen’s From Time to Time, as a recurring vampire on Guillermo del Toro’s FX show The Strain and in several commercials, and Ubisoft video games. Tejpar is also Co-Artistic Director of the dance entertainment firm Hit &amp; Run Dance Productions Inc. (www.hitandrun.ca, external link) for which she has choreographed works for The Rolling Stones, Ferrero Rocher, Telus, Warner Bros., Fashion Cares, M.A.C. Cosmetics, CTV, PUMA, Casa Loma, the Toronto International Film Festival, and the Golden Globe-winning feature film Barney’s Version. Hit &amp; Run is the current curator of programming, and live performances at Toronto Botanical Garden and also the choreographers and directors of Casa Loma’s Legends of Horror. She is also the pilot choreographer of Steven Spielberg’s “Minority Report” and co-choreographer of the video game Far Cry: Primal. Tejpar has also rehearsal directed and outside eyed for multiple works for Guillaume Côté, Roberto Campanella, and Robert Glumbek, and is a guest ballet and contemporary teacher at York University’s dance program, Ryerson University’s dance program, and George Brown Dance. Tejpar volunteers for Dance Collection Danse, and curates all the live performances for the Encore! Dance Hall of Fame, as well as volunteers and creates works for Dancing with Parkinson’s, and their Intergenerational Dance Project linking seniors with youth in art-making, and dance. Tejpar is a current Board Member for Canada’s National Ballet School and is in training to become an Intimacy Choreographer and Coordinator for stage and screen.</image:caption>
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      <image:title>About us - Natasha Poon Woo</image:title>
      <image:caption>Natasha Poon Woo began her formal training and performing career with Canadian Contemporary Dance Theatre from 2000-2007. She graduated summa cum laude with a BFA and the President’s Award for Achievement from SUNY Purchase in 2012. She has worked with Conny Janssen Danst, Kevin Wynn Collection, The Dietrich Group, Benjamin Landsberg, Gadfly, Little Pear Garden Dance Company, Hit&amp;Run Dance Productions, and is a regular performer with Rock Bottom Movement. Natasha was appointed Associate Artistic Director of CCDT in 2019 and is the Rehearsal Director for both CCDT and Human Body Expression. She is a Limón Modern and C-I Training™ teacher at CCDT (mentored and certified by Donna Krasnow), and has also taught for GMD, The Conteur Academy, École supérieure de ballet du Québec, The Royal Academy of Dance, and performing arts schools across Ontario. Natasha is a founding member of The Garage collective, an Extension MethodTM instructor, and a sought-after rehearsal director by independent dance artists.</image:caption>
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      <image:title>About us - Rachele Buriassi</image:title>
      <image:caption>Born in Sarzana, Italy and started ballet at the age of 4. At 11, she won a full scholarship to attend École De Danse de Rosella Hightower in Cannes, France. Three years later, Rachele moved to Stuttgart, Germany to attend the John Cranko School where she took Vaganova training classes. After graduating in 2006, she joined the Corps de Ballet of the famous Stuttgart Ballet. In 2010, Rachele was promoted to Second soloist and in 2012 to First soloist. She joined the Boston Ballet in 2015 as First soloist, before joining, in 2019, Les Grands Ballets Canadiens de Montréal as Principal dancer. Rachele also teaches</image:caption>
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      <image:title>About us - Tarina Paquin</image:title>
      <image:caption>Tarina Paquin is an accomplished ballet and contemporary dancer, teacher, and producer working in diverse theatre arts projects. She performed/worked alongside many world-renowned choreographers and directors at Canada's Royal Winnipeg Ballet Professional Division and Company, Ballet Kelowna, The Canadian Opera Company (Rusalka), and Arts Umbrella Dance Company, where Canadian choreographers James Kudelka, Emily Molnar, Wen Wei Wang, and Gioconda Barbuto inspired her to explore her choreographic voice. Special residencies at Jacob's Pillow Dance Festival, Springboard Danse Montreal, and the Indigenous Dance Residency at the Banff Centre for Arts and Creativity augmented her diversified experiences. Tarina toured extensively throughout North America with Koba Entertainment, where her creative strengths shone in her role as choreographer and artistic associate of original musicals for family audiences. Tarina continues to share her love for dance as a guest teacher across the country. Notable credits in film and television include Moulin Rouge – the Ballet (RWB) and Cosmic Dreamer, a music video by musician Barney Bentall. Cosmic Dreamer will be released in 2022, featuring Tarina as a dancer and dance producer. Tarina's creative strengths shine through her role as Artistic Associate with Koba Entertainment, building theatrical productions from creation to realization.</image:caption>
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      <image:title>About us - Jaime Reid</image:title>
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      <image:title>About us - Dominic Who</image:title>
      <image:caption>Freelance dancer, choreographer, and artistic director, Dominic Who has danced internationally with companies including Canada’s Ballet Jorgen, Les Grands Ballets, Ballet Theatre UK, Alberta Ballet, and presently dances with Opera Atelier. He was born in the UK and moved to Canada at a young age. He started dancing at the age of 12 at the School of Alberta Ballet. He has toured to multiple countries and performed in theatres including the Ed Mirvish Theatre and the Royal Opera House in Versailles. Having danced an extensive number of roles, including Albrecht from Giselle, Slave in Corsair, and Siegfried in Swan Lake, Dominic is now turning his attention to his choreographic works. Working with a considerable number of choreographers including Jean Grand-Maitre, Kirk Peterson, Edmund Stripe, and Bengt Jorgen, Dominic has developed his own neoclassical style of ballet. Dominic’s passion for ballet and his strong artistic voice enables him to produce innovative work using movement to convey intense emotional expressions. He has previously choreographed pieces for Opera Atelier, School of Alberta Ballet, Canada’s Ballet Jorgen, UofT and is now producing his own performances through his own company Who Creations.</image:caption>
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      <image:title>About us - Leandro Prado</image:title>
      <image:caption>Leandro began taking ballet lessons at the age of 15, and moved to Rio de Janeiro at 16 to study with Ronaldo and Rachel Martins Ribeiro, soloists from the Municipal Ballet Theater of Rio de Janeiro. Leandro has won prizes at several competitions, including the National Brazilian Dance Competition and The Enesdança Dance Competition, and won a full scholarship to the Joffrey Ballet School in New York at the International Ballet Competition. In 2012, he was accepted to the Maria Olenewa State Dance School and performed with the company in John Cranko’s Onegin and Enrique Martinez´s Coppélia. He also received a contract for the 2014 Season to dance in Dalal Achcar’s The Nutcracker. Leandro joined the Workshop de Ballet Clássico da Amazônia in Brazil in 2012 and danced the lead roles in The Sleeping Beauty, La Bayadère, Swan Lake and Don Quixote. In 2013 Leandro was accepted to Com La Danza mas Desarrollo Social, an Argentinian dance company directed by Iñaki Urlezaga. Leandro has also performed as a guest dancer at many major national festivals, including dancing the principal role of the Nutcracker Prince with the Albany Berkshire Ballet in 2015. In 2014, Leandro joined Damz Dance Company under the Artistic Direction of Ronaldo Martins. Leo has been a part of Canada’s Ballet Jorgen since 2016</image:caption>
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      <image:title>About us - Giovanna Lamboglia</image:title>
      <image:caption>Giovanna Lamboglia began her training in classical ballet in Fortaleza, Brazil at the age of nine. In 2012, she ingressed in higher classes at Maria Olenewa State Dance School (Municipal Ballet Theatre of Rio de Janeiro affiliated School) graduating in 2014. She has performed with the company in Coppelia and Nutcracker productions. Awarded as First Place and Best Dancer prizes in many Brazilian dance competitions as CBDD, EnesDance. International Competition includes: American Dance Competition 2015, USA (Top 15 with Nutcracker Variation and Highest Score in La Esmeralda Pas Deux); 7th Helsinki International Ballet Competition 2012, Finland; Youth America Grand Prix NYC Finals 2013, USA; Silver Medal at the International Dance Seminar In Brasilia, 2011, Brazil; Second Place at Entreatos International Dance Festival in 2012, Brazil ( and full-scholarship to the Joffrey Ballet School in NYC.) Guest artist for the Albany Berkshire Ballet in a tour production (USA) of The Nutcracker in 2013 and 2017 dancing the roles of the Sugar Plum Fairy and Drew drop. In 2015 she got a soloist contract to dance with Ballets de France in Toulouse, France. Featured roles in Etudes, Flower Festival in Genzano, Flames of Paris and some contemporary pieces; She moved to Canada in 2016 to be a Soloist Dancer with Canada´s Ballet Jörgen for the 2016-2017 season which her Repertoire includes the Neapolitan Dance in Swan Lake, Bully Girl, Chinese Dance Solo, in The Nutcracker, couched by Svea Eklof. She worked with Evelyn Hart where she danced with choreographers and teachers of Canada National Ballet. She is a guest artist doing the role of Clara since 2018 with Symphony of Halifax in Canada and a guest teacher in Brazil and Canada.</image:caption>
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      <image:title>About us - Jake Ramos</image:title>
      <image:caption>Jake Ramos began his training with Norzagaray Dance Troupe in Bulacan, Philippines. He was first introduced to Philippine cultural dances, which became a strong foundation of his dance training. He graduated from The School of Toronto Dance Theatre in 2016 as co-winner of the 2016 Walker Wood Bursary and the Sharon B. Moore Solo Project Award. During his time at the School, he had the pleasure of performing works by many renowned choreographers including Kate Alton, Peter Chin, Robert Desrosiers, Danny Grossman, Christopher House, Sasha Ivanochko, James Kudelka, Louis Laberge-Côté, Julia Sasso, Ofilio Sinbadinho, and Darryl Tracy. He also participated in the Canada Dance Festival’s 50 Dancer Project, performing in timeframe (2016) by Robert Desrosiers. Since graduating, he has had the privilege of working with different choreographers and companies including Jennifer Archibald, Robert Desrosiers, Hanna Kiel for Human Body Expression, Deborah Lundmark for Canadian Contemporary Dance Theatre, Peter Randazzo, and William Yong for Zata Omm Dance Projects.</image:caption>
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      <image:title>About us - Irina Lerman</image:title>
      <image:caption>Irina Lerman graduated from Vaganova Ballet Academy in Russia and joined Mariinskiy Theatre after graduation. She performed a classical, neoclassical, and contemporary repertoire of Mariinskiy Ballet and at the age of 22 made her choreographer debut at this beautiful stage. After that, she created ballet productions for different companies and worked with talented and creative artists, won Silver Medal at the International Ballet Competition, and obtained her Master's Degree as a Choreogrpfer from Vaganova Ballet Academy. Irina got invited to become a Lead Soloist of the Atlantic Ballet of Canada and since 2019 working in Canada.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Emerging Practice Cohort - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Emerging Practice Cohort - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>The Fifth Grows</image:title>
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      <image:title>The Fifth Grows - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>The Fifth Grows - The Fifth’s been more than just a place to dance—it’s been a second home.</image:title>
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