Is yoga the answer to becoming a better dancer?

Interestingly, hip internal rotation deficits have been correlated with low back and sacroiliac pain (4). Studies have shown its prevalence to be around 12% of all dance types of injuries and it can prevent you from performing the most basic positions. In other words, a healthy range of “turn-in” equals a better performing “turn-out” (5).

Sarahi CardenasFebruary 10, 2021The Fifth Dancedance, dance community, The Fifth Dance, yoga, yoga and dance, yoga benefits, becoming a better dancer, dance training, mindfulness, balance, cross-training, best dancer, yoga for dancers, better turnout, dance anxiety Comment