In this class, you will move through a series of exercises that work on core stability and alignment while using bodyweight and cardio to build sculpt and tone. Lily’s classes are balanced with a therapeutic approach to improve overall function, and also offer challenges to build muscle endurance, flexibility and cardiovascular health
Did you ever wanted to try a Hip-Hop class but never did out of shyness?
Now is the chance to give it a try from the comfort of your home!
Join Luis Da Silva and learn the basics of this wonderful dance style
Did you ever wanted to try a Hip-Hop class but never did out of shyness?
Now is the chance to give it a try from the comfort of your home!
Join Luis Da Silva and learn the basics of this wonderful dance style
Through a series of poses guided by a theme or towards a peak pose, we will explore both the physicality and the philosophy of yoga within the movement. The core of this class is to be accessible to all by providing different options and modifications.
Focusing on specific groups of muscles at the time we'll learn different methods and techniques for deep stretching
Through a series of poses guided by a theme or towards a peak pose, we will explore both the physicality and the philosophy of yoga within the movement. The core of this class is to be accessible to all by providing different options and modifications.
Guided improv and movement exploration led by Martha Hart
Dates: June 21st & 28th
Time: 10am
Where: Christie Pits
Investment: $10+HST
*class cards can be used for this workshop
