Want to deepen your splits, improve your turnout or master your arabesque?
Hip mobility is essential for mastering key ballet positions and preventing injuries. Gaining and maintaining good hip mobility goes so much deeper than stretching, it requires a balance of flexibility and strength to achieve the highly mobile hips required in ballet.
In this workshop, you will learn the magic of opening your hips, learn how to activate key muscle groups that will make you stronger and more agile in hip-opening positions, and take home a simple, easy-to-do program that ensures you continue to improve your hip mobility.
About Trilogy
The Trilogy team believes in providing expert physiotherapy and rehabilitation services in a compassionate, caring, and empathetic manner. No matter what your needs are, we’ve got you covered! With physiotherapy, massage, and other rehabilitation services, we’ve got everything you need to help you recover from your injury. Our services focus on expert manual therapy, exercise prescription and one-on-one physiotherapy. Whether you’re looking to treat joint or myofascial pain, recover from a concussion, or want to improve your function and performance in a sport or activity, we have a service available that will help you achieve your health goals.
Our therapists strive to stay current with all advances in our field through research, professional development, and continuing education ensuring that you get the most current, evidence-based treatment that has been proven to work. No matter what your issue, we’ve got a therapist that’s right for you!
When: Saturday, September 30th
Where: The Fifth’s Main Studio
366 Adelaide East | Unit 120 | Inside parking lot
Time: 1:45-3:15 pm
FREE
About Heather
Heather firmly believes that an active lifestyle is the cornerstone of physical and of mental wellness. A
‘movement enthusiast from a young age, she has been active in sport and fitness for most of her life.
Heather completed her Masters of Science in Physiotherapy at the University of Toronto in 2008, and
her Bachelor of Science in Kinesiology at the University of Ottawa in 2006. She worked in private
orthopedic clinics and private in-home care in Canada and New Zealand for the past 15 years.
Throughout her career she has worked closely with professional and amateur level athletes, motor
vehicle and workplace injuries, chronic and complex pain cases, and assisted clients in returning to sport
and function following orthopedic surgery. She has completed her 200 Hour Yoga Teacher Training with
Power Living Yoga Australia and is a certified Yoga Instructor. Additionally, she is certified to provide
acupuncture in conjunction with traditional physiotherapy treatment.
Heather confidently believes that the more you understand about how to move your body, the stronger
and more resilient you can be.
Heather is currently a part of the team at, Trilogy.
One of Trilogy’s locations is situated in the lobby of our building!