Queer Conscious Moving Bodies⎜Pop Up Workshop
This practice explores Queer, Trans, and Gender expansive embodiment through curiosity, creativity, and community. Rooted in Dreamwalker Dance’s Conscious Bodies Practice (Andrea Nann, Artistic Director), it invites participants into a shared space of connection and resilience.
Using movement, sound, writing, image-capturing, and relational activities, we foster agency, presence, and celebration. The approach is person- and community-centered, with a strong focus on collective exploration and co-creation.
Participants leave with a deeper sense of the dancing artist within, and a strengthened relationship to their body and community.
In-Studio | Ballet Clinic with Sarahí Cardenas
Ready to level up?
Ballet Clinic with Sarahí was made for you. In a focused three-hour workshop, you'll work on the specific skills and details that turn an Absolute Beginner into a Beginner, and a Beginner into an Intermediate.
Unlike a regular drop-in class, Ballet Clinic keeps class size small, so you get more personalized corrections and focused attention.
Drawing on years of teaching experience, studio director Sarahí has distilled the elements that take your dancing to the next level, and she's excited to share them in this new format.
Feel free to bring a notebook or whatever you’d like to take notes on; sections of the workshop will be delivered in a lecture style.
Intermediate Adult Summer Workshops
Lean Into Your Interests, Challenge Yourself And Discover New Facets Of Dance.
Our Intermediate Adult Summer Workshops run July 24th to July 26th, 2026, featuring workshops lead by industry professional in Ballet Repertoire, Pas de Deux and Improvisation.
Join A Single Workshop Or All Three!
Beginner Adult Summer Workshops
Lean Into Your Interests, Challenge Yourself And Discover New Facets Of Dance.
Our Beginner Adult Summer Workshops run July 17th to July 19th, 2026, featuring workshops lead by industry professional in Ballet Repertoire, Pas de Deux and Improvisation.
Join A Single Workshop Or All Three!
In Studio | Beginner Floorwork Series I with Lucía LIano
Welcome to our Beginner Contemporary Floorwork Series I.
This 8-week course is designed for dancers looking to build confidence in floorwork practice within a supportive and safe environment. Through action-and-reaction games and improvisation, dancers will develop spatial awareness, strengthen the connection between body and mind, and build the strength and mobility needed to move confidently on the floor. Classes will also include foundational movement phrases, technical skills, improvisation, and choreography.
In Studio | Sugar Plum Rep Workshops (Beginner and Intermediate) with Sarahí Cardenas
Tailored for beginners, this immersive experience centers around the iconic Sugar Plum Fairy Variation from Tchaikovsky's timeless masterpiece, The Nutcracker.
Spaces are limited, so reserve your spot today and complete your holiday season plans with this Sugar Plum workshop, a nod to a true holiday classic! 🌟🩰
In Studio | Beginner Contemporary Series II with Alli Carry
Explore the fundamentals of contemporary dance with a different focus in each class including floorwork, partnering, musicality, improvisation and more. This series aims to facilitate a judgement-free space to explore movement and tune into your imagination, emotions, and sensations. Classes will include a warm-up, set movement phrases, guided improvisation and choreography.
In Studio | Absolute Beginner Ballet Series II with Riho Dantow
Over the course of 7 weeks, you will have gained confidence in your ballet abilities and be prepared to continue your ballet journey in more advanced classes. Whether you're taking your first steps or refining your basics, this class is designed to nurture your passion for dance and lay a strong foundation for your ballet practice.
In Studio | Paquita Class Series with Nicole Prefontaine
Step into the elegance and fiery spirit of Paquita in this ballet workshop. Set in 19th-century Spain, Paquita tells the story of a brave young woman who discovers her noble birthright while saving the life of a French officer. Originally choreographed by Joseph Mazilier and later revived by Marius Petipa, Paquita is known for its dazzling technique, spirited character, and vibrant classical variations.
Breaking (Breakdancing) Workshops with Bryce Taylor⎜4 Week Workshop series
Intro to Breaking: will chronicle the beginnings of Breaking and its roots in Hip Hop Culture. This course is ideal for dancers with no experience, and will provide students with some of the first building blocks of Breaking. Lace up your sneakers and come ready to learn!
Intermediate/Advanced Breaking Foundations: This course will detail some of the more complex movements and concepts found in Breaking. A deeper dive into the culture, and its numerous facets, ideal for dancers with prior experience, or professional/semi professional practices in other dance genres.
Adult Summer Workshops
Two weekends of workshops for Beginner and Intermediate Dancers.
Queer Conscious Moving Bodies⎜4 Week Workshop series
This practice explores Queer, Trans, and Gender Non-Conforming embodiment through curiosity, creativity, and community. Rooted in Dreamwalker Dance’s Conscious Bodies Practice (Andrea Nann, Artistic Director), it invites participants into a shared space of connection and resilience.
Using movement, sound, writing, image-capturing, and relational activities, we foster agency, presence, and celebration. The approach is person- and community-centered, with a strong focus on collective exploration and co-creation.
Participants leave with a deeper sense of the dancing artist within, and a strengthened relationship to their body and community.
ARRIVE: Ojalá... Workshop with Sofia Ontiveros
In this workshop, we will work with dance tools, both improvisational and structured, that will give you insight to the theatrical, movement languages explored in my work Ojalá… We will explore our lower core as a point of reference for movement initiation and end. From small, gestural phrases, to big, expansive ones, we aim to find rapid moments of release and arrival back into our center. We will also implement these tools moving on and off the floor. We will finish the workshop with a choreographic composition/repertoire work to enhance these tools with performance and music.
Science Dance Embodiment with Lucy Rupert
The root of this dance workshop is Lucy’s curiosity about embodiment of scientific ideas and theories, and in particular cosmological phenomena. This workshop will research the ways, we can and can’t tackle these ideas through dance, the things we see and feel in the attempts to try, all with the focus of expanding our individual movement potentials, our imaginations, and our abilities to connect dots between distant ideas.
Sessions will start with a warmup using Lucy’s “Metaphors” training technique, which draws on Lucy’s extensive training in butoh and improvisation with Fujiwara Dance Inventions, in physical theatre with Theatre Rusticle and her own exploration of philosophy and dance.
Following the warmup, we will use the scientific thought experiment as a model to explore our personal, improvised movement responses to different aspects and images from the study of the universe. We will pose a question, pick a theory to begin with, and set the theory in motion through the imagination. We will explore our ideas individually and in small groups, playing with our capacities to improvise together and learn from each other.
Participants will learn some of task-based score for Lucy’s solo “heat death” interpreting the ideas in their individual ways, layering ideas and insights from earlier in the workshop.
We’ll end with a chance for reflection through a group chat about our discoveries and what we noticed working together.
The workshop is open to movers of all kinds of experience -- all you need is an open mind and the desire to move.
In Studio | Beginner Modern Workshop with Steph Harkness
This workshop will explore movement through the principles of Limón modern dance, with a special focus on the principles of breath, suspension, and weight. We will explore these concepts in three ways: first, through a more ‘traditional’ technique class structure (ex. a somatic warm up, centre exercises, and travelling phrases), secondly, through improvisation tasks, and third, within a short movement combination. Together we will play with the principles to explore feelings of joy and release.
In Studio | Beginner Pas de Deux workshop with Sarahí Cardenas and Jack Rennie
Our beginner Pas de Deux class is designed to introduce you to the art of partnered dance. Learn the fundamentals of partnering such as supporting your partner, and managing their weight transfers while developing mutual trust. In this workshop, you will learn elements such as adagio movements, promenades and basic lifts. Benefit from tips and insights shared by former professional dancers. Join us for an inspiring and supportive environment to begin your journey in Pas de Deux.
In Studio | Beginner Sugar Plum Workshop with Sarahí Cardenas
Embark on a magical journey with our enchanting workshop designed for novice dancers eager to delve into the mesmerizing realm of classical ballet. Tailored for beginners, this immersive experience centers around the iconic Sugar Plum Fairy Variation from Tchaikovsky's timeless masterpiece, The Nutcracker. The workshop is open to all levels*. Gentlemen are welcome. Pointe shoes are optional
*Minimum 3 months ballet experience needed
hand to hand with Judy Luo and Dani Jezerinac
Dani & Judy are back in Toronto for another tag team workshop! Hand to hand Hand in hand Hand over hand Hand under hand Hand around hand Hand through hand Hand for hand Hand with hand This workshop focuses on the hands as a point of entry for partnering and spatial orientation. Moving from individual to the collective, expect explorations of physical contact and weight distribution with the self and other participants. If you have someone you've been wanting to explore these themes with, bring them along! We will begin with a warm up and move between improvised and travelling sequences. Task-based explorations will be offered to investigate our individual and collective approaches to "support" and "connection." Hand to hand, towards and away!
November Workshops with Alyssa Martin🫀
This November we are pleased to offer two opportunities to learn from the wonderful Alyssa Martin. One is a choreographic composition workshop designed especially for emerging choreographers, or those interested in making their own work. The second is an opportunity to learn two sections of contrasting choreography from Rock Bottom Movement's latest new work, Big Time Miss!
Performative Martial Arts for Film & Stage with Sze-Yang Lam
Martial arts is a hot ticket in film & tv, dance, and theatre, and is a valued asset to any performer. This workshop will break down fighting stances, punches, and kicks, so you can unleash your inner superhero/shero/queero! Learn the difference between straight, round, uppercut punches, and front, side, and roundhouse kicks, as well as some fancier movements like spinning hook kicks, jump kicks, and sweeps.
Circus Yoga Fun for Everyone with Anita McFarlane
Combining the consciousness of Yoga with the playfulness of Circus and Theatre, this workshop will focus on group invention including partner and group acrobatics, with a little juggling thrown in. No experience is necessary.
Multimedia dance with Helena Córdoba
In the multimedia dance workshop, we will take the first steps into this mixed arts technique, learning how movement and lighting resources have a meeting point on expressing through musicality. Although we part from a solid contemporary dance technique, the workshop emphasizes on the physical expression, different body dynamics and precision in working downbeat, as well as understanding how the integration in the video projections works.
Movement Exploration with Daniela Jezerinac
Curating Clarity: an exploration in finding clarity within the choices we make. This workshop is a guided improvisation exploring how one can stay grounded while simultaneously navigating new pathways of moving. This class will focus on external and internal sensations, finding connections to oneself and others, as well as discovering narratives that can keep us present.
Adult Summer Workshops
Two weekends of workshops for Beginner and Intermediate Dancers.
Modern class series with Natasha Poon Woo
These classes will be founded strongly on the principles of Limón modern, exploring the use of weight, suspension, fall and recovery, breath to inform dynamics, etc. with an emphasis on sound anatomical alignment and kinaesthetic efficiency. We will explore these concepts in a “classic” class structure, beginning with a floor warm-up and then moving through more complex, comprehensive phrase work in the centre and travelling throughout the space.
The Great Dream: Repertoire and Creation with Angela Blumberg
Join us for a two-hour workshop to improvise, learn repertoire and explore some of the choreographic tasks we used for the creation of 'The Great Dream', which premiered at the Canadian Opera’s Free Concert Series in March 2024. The workshop will start with a warm-up consisting of both set material and improvisation. Spinal motions, oppositional forces, transitions from floor to standing and exploring a range of coordinative patterns will prepare the body for action.
In-Studio | Intro to Bharatanatyam with Neena Jayarajan
Learn some of the basics of the classical Indian dance form of Bharatanatyam. We will take a glimpse into concepts of rhythm, footwork, gestural language and storytelling.
In-Studio | Acting for Dancers with Alice Cavanagh
Acting for Dancers dives into the world of intention, physical storytelling and text. Created for movers, dancers, actors (and any beginner ready to play), we'll learn useful tools to keep you grounded and present while in your imaginative world. We'll explore acting techniques that support dancers to connect with story, character and emotion in a sustainable way. Focusing on the meeting point between body language and text to convey intention. Let's play together!
Vogue 101 with Danah Rosales
Dating back to the late 1960's, Ballroom culture is birthed and created by Black and Latinx Gay and Trans folx as an act of resistance to racism in the New York drag scene. Voguing is a highly stylized form of expression created by Paris Dupree and pioneers of the ballroom community and its name takes from the famous fashion magazine, Vogue. In this workshop, we will be learning about tapping into our hyper-feminine performance personas, the art of selling, posing, and exploring the elements of vogue - hands, catwalk, duckwalk, floor performance, spins and dips. Open to all levels and for those just being introduced to ballroom, we will talk about ballroom etiquette, how to prepare to walk a ball, getting your 10's, and battling!
Preview Rep with Rock Bottom Movement
Get an inside look into Rock Bottom Movement's newest work in development with this preview repertory workshop. Together we'll dive into some fresh bittersweet phrases that force nostalgia through the body in lightning bolts.